Mindful Movement by Sarah

Mindful Movement by Sarah Sarah is certified as a yoga instructor and a classical pilates instructor. Located in Kanas City.

The second was a great success! 🙌🏻 Thank you so much to everyone who came out yesterday morning. You all kicked some 🍑...
10/17/2022

The second was a great success! 🙌🏻 Thank you so much to everyone who came out yesterday morning. You all kicked some 🍑💪🏻. I wish I had taken more pictures, but I was busy living in the moment ❣️ Keep your eyes out for the next event announcement! 📣

🪬DO NOT MISS OUT ON THIS!!🪬 by 🙌🏻 Only 5 spots left for this Sunday (October 16th) at 9:30am. Join me for a 50min mat ...
10/10/2022

🪬DO NOT MISS OUT ON THIS!!🪬 by 🙌🏻 Only 5 spots left for this Sunday (October 16th) at 9:30am. Join me for a 50min mat class, followed by mimosas and mingling! I have new props to help modify, advance or soften your workout. 🧘🏼‍♀️ 💪🏻 Annnnd if you are extra lucky, you might get to meet Birdie 🐶! Link in bio.

10/03/2022

One of my favorite things about teaching is getting texts from clients… These texts mean the world to me and keep me motivated 🙌🏻. I love my job and my clients! Let’s keep it going❣️Dare you to tag yourself 🤣😂

Yesterday was the first of hopefully many Parties on the Patio! 🎉 This beautiful group of strong women celebrated a birt...
10/01/2022

Yesterday was the first of hopefully many Parties on the Patio! 🎉 This beautiful group of strong women celebrated a birthday for with a workout. 🙌🏻 Such a fun, easy and healthy way to celebrate! Reach out to inquire about a Party on the Patio❣️

I feel so grateful for all the people around me who support my passion. People who call, text, take, inquire and encoura...
09/21/2022

I feel so grateful for all the people around me who support my passion. People who call, text, take, inquire and encourage my teaching. Thank you to all the people who came out and took my first class this past Sunday. All of you kicked some serious 🍑and it was so fun to teach everyone! I received a lot of great feedback and interest regarding future classes. I’m hoping to make this class a regular monthly occurrence. There was just one tiny thing missing… 🥂🍾🥂🍾🥂🤭 Keep your 👀out for future dates. ❤️P.S. shoutout to a few of the main pillars in my village for supporting me

It’s all happening… 💫✨🌟 This Sunday marks the first 🙌🏻 This outdoor class will focus on strength, flexibility, movemen...
09/12/2022

It’s all happening… 💫✨🌟 This Sunday marks the first 🙌🏻 This outdoor class will focus on strength, flexibility, movement and the core! Bring your own mat/water and grab your bestie… sign-up with the link in my bio. ❤️

If I build it, will they come? 🛠💪🏻🤸🏼‍♀️🧘🏼‍♀️🌤🧐
09/07/2022

If I build it, will they come? 🛠💪🏻🤸🏼‍♀️🧘🏼‍♀️🌤🧐

This was and still is my goal from the beginning! Last week I quietly celebrated my 1️⃣ year anniversary of 👏🏻🎉🙌🏻! I fe...
05/03/2022

This was and still is my goal from the beginning! Last week I quietly celebrated my 1️⃣ year anniversary of 👏🏻🎉🙌🏻! I feel extremely lucky to absolutely love what I do and the people I do it with. I love showing up and seeing clients build strength💪🏻, confidence😎 and a mind/body connection🧠. Teaching people to move mindfully is truly a passion of mine. Thank you so much to everyone who has came in for a session, reached out about a session, sent a nice message or anything else… I wouldn’t be here without the support from all of you!!

It’s taken me 36 years but I’m almost there! Moral of the story… NEVER GIVE UP! When people find out I teach pilates and...
04/19/2022

It’s taken me 36 years but I’m almost there! Moral of the story… NEVER GIVE UP! When people find out I teach pilates and yoga they often say, “oh, I’m not flexible enough to do that.” Guess what… I’m here to call you out👏🏻. You can get more flexible over time. Does it happen over night? Absolutely not. If you work everyday just a little… it will happen🙌🏻. Today I went to a class and the peak pose of the class what the full splits. I was totally shocked how close I was, after not trying for many months. Here is to hoping that sometime in the future I post a picture with my 🍑 all the way on the ground!

03/04/2022

Last day vacation vibes☀️ Rolled out of bed and onto the patio. 🙌🏻 It’s been nice to get away, but looking forward to getting back in the studio!

01/23/2022

I had fun playing around in the studio today. Trying to get all my wiggles out before the big game tonight! GO CHIEFS! ❤️💛

💫New year, new views, same grind! 💫
01/05/2022

💫New year, new views, same grind! 💫

Address

Prairie Village, KS

Telephone

+18165642745

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