Iron & Heels

�I help busy women lose fat without giving up the foods they love��

04/01/2024

Welcome to the Iron & Heels Family ❤️🤍🖤

So thankful for another woman who chose me to help her learn the truth about weight loss and love every second of it!

Here is to eating all your favorite foods and kicking inches to the curb 🍦🍪🍩🌮🍕🍔

Let's go 🔥🔥🔥

01/19/2024

🤣😂

12/25/2023

To all of you, I want to wish you a very Merry Christmas!

12/21/2023

📢 Listen up yall 📢

There are 3 approaches to fat loss you can take at the beginning of a New Year! (And only 1 is the right way!)
⁣⁣
1️⃣Restrict. Cut back to 1200 calories and fear every carb in sight.
⁣⁣
2️⃣Have no plan at all. Indulge in most everything because you don’t know what else to do. ⁣⁣
⁣⁣
3️⃣Work with Iron & Heels to lose weight in the easiest way possible.
⁣⁣⁣
🙌🏻 Where you aren’t stuck to a strict low calorie meal plan forever.
🙌🏻You don't have to take unnecessary supplements or gag down prepackaged foods.
🙌🏻 You CAN have PLENTY of CARBS⁣⁣⁣
🙌🏻 Will lose fat in a SUSTAINABLE way!
⁣⁣
⁣⁣⁣Are you tired of not getting anywhere with what you are currently doing? Are you ready to GET AHEAD instead of going no where?
⁣⁣
And I just opened a few more spots for January!! ⁣⁣👏🏻
⁣⁣⁣
If you’d like to be one of the 6 women that I help get in shape and DITCH the yo yo cycle of dieting FOR GOOD⁣ then shoot me a DM that says "COOKIES" and I’ll send you over my coaching application.

Stop waiting for the perfect time. It won't ever happen.

💋

I truly want the best for you

12/11/2023

We've all done it...

Put a timeline on when we will start to get healthy or lose weight.

Do these sound familiar?

❌I will start Monday.
❌I will start January 1st.
❌I will start once the holidays are over.
❌It's winter, so I will wait until close to shorts season.
❌I will wait until my doctor tells me I have to do something or I will end up with health issues.

There will always be a "a certain time" you tell yourself that will be better. When in reality you are just scared and it's an excuse.

I get it, it's scary and uncomfortable.

Or most programs out there make you hate life. Generally they make you....

🤮restrict foods
🤮eat at certain times
🤮do tons of cardio
🤮spend money every month on magic supplements or prepackaged foods
🤮feel like you can't live a normal life

So why would you look forward to that?! I wouldn't either.

What happens if you learn a new way? Something you've never done before? That doesn't involve ANY of that ☝☝☝

A program that teaches you

✅SCIENCE behind fat loss
✅That there are NO good or bad foods
✅You can eat your CAKE and lose fat too
✅ZERO cardio
✅ZERO supplements

Our clients generally walk away saying things like...

🤯I wish I would have started sooner
🤯I had no idea fat loss could be so easy
🤯My whole life has changed
🤯This program is a blessing

So are you ready to throw away your excuses?

Now, is the time to get started.

Let me help you!

💋

12/08/2023

I always think it's so cliche for people to get serious about weight loss in January.

Why? Because there is no perfect time to get serious about your health. Every day no matter what day, is a fantastic day to start.

However, I know I have been on a waiting list and will now have 2 spots available for January 1st.

If you are serious about wanting to make some changes for 2024, now is the time to get with me!

Once those 2 spots are filled, I will be back on a waiting list!

Questions? Ask away.

So now let me ask you, if I could teach you to eat cake and lose weight at the same time, would you do it?

Lfg!

💋

XOXO,
Coach Tiffany

12/06/2023

Wednesdays are for sharing 🏆 WINS 🏆 so tell me what is one win you have had this week? It doesn't have to be fitness/nutrition related, it can literally be anything!!

GO......

11/23/2023

Iron & Heels wants to wish everyone a Happy Thanksgiving!

We are forever grateful for all of our clients who have chosen to work with us!

I hope today is spent eating all the food, enjoying family, and living in the moment.

XOXO,
Coach Tiffany & Coach Jeremy

11/15/2023

I NEVER discount my services EVER.

To be honest it's actually a no no in our industry.

However, I never liked to be the person who followed the rules 🤣😂

If you have EVER wanted an opportunity to work with me through Iron & Heels, NOW is your chance.

Our biggest STEAL of the season is here ⬇️⬇️⬇️

Black Friday came early and it's only here for a VERY limited time.

Message me for the details or drop the word INFO below and I will get back to you ASAP.

Remember, this deal won't be around long and once it's gone, it's gone!

Are you truly ready to have your cake and lose weight too?

If so, let's go 🔥🔥🔥

08/15/2023

It's time to celebrate the ladies who KILLED the 4 week glow up with me!!

Ready for their results?!

Drum roll please

🥁
🥁
🥁

I'm not giving names to protect their privacy.....but.....

🎉 This person gave literally her ALL. In just 4 weeks she lost 5.6 pounds and 1️⃣5️⃣ total body inches 😮

🎉This person had a few roadblocks but sure overcame at the end and did amazing! She lost 4.1 pounds and 7️⃣ total body inches 😮

🎉This person did everything I asked. She lost 8.8 pounds and 4️⃣ total body inches 😮

🎉This person showed me she wanted this! She lost 5.4 pounds and 7️⃣ total body inches 😮

😥Unfortunately our 5th person didn't end up finishing the 4 weeks.

With that being said this round of 4 girls accomplished A LOT in 4 weeks.

They totaled losing 23.9 pounds and 33 total body inches!!!

To say I'm PROUD, is an understatement.

🚫None of them STARVED
🚫None of them did EXCESSIVE EXERCISE
🚫None of them AVOIDED FOOD
🚫None of them hated life

See what you can do with a little time, a little effort and a little guidance from someone who knows what they are talking about?

Please show them some LOVE ❤️

Ladies, I cannot thank you enough for giving me the opportunity to change your life! Thank you for allowing me to be your coach! Now you are forever a part of the Iron & Heels family!

Love you 😘

XOXO,

Coach Tiffany

Address

Prairie Grove, AR

Website

https://linktr.ee/ironandheels

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