Crossroads Fitness Powell

05/28/2026

Shout-out to this adorable little Momma!! Sarah is 38 weeks and 5 days pregnant and still working out with us!!😍 Swipe to see her back muscles 💪🏼

She isn't taking this time to sit and gain weight cuz she's "eating for two", she's prioritizing her health and fitness so her delivery and recovery will be easier. She's modifying where she needs to and choosing classes that work for her body in this stage.🤰🏼

We are so proud of Sarah and thankful that we met her through fitness. She's literally one of the sweetest people you could ever meet! Help me send her some love and encouragement to stay strong through the rest of her pregnancy until she gets to meet her precious little girl!

05/26/2026

Aqua Zumba is back!! So excited to be at the Broadacres Pool for our 9th summer season💦🧜🏼‍♀️

Class will be on Tuesdays at 8pm from June 2 - August 4.

This class is included in your Crossroads membership and your pool membership. Not a member? No problem! It's just $5. Sign up on our website or at the gate!

See y'all next week!!!

05/04/2026

This one is a little like patting your head and rubbing your belly. But we love a challenge, right?!

It's a fun Cumbia that works your triceps and most definitely your brain. My crew is getting better at it every class!

I went straight in to the combo moves for this video, but you start the verses doing 1 arm at a time them combine them for the last 2. And you can take the tricep kickbacks in the chorus to 1 arm at a time.

Great choreo by 💃🏼💪🏼💜

02/16/2026

Valentine Day started with Sculpt&Burn ❤️‍🔥 We had fun with y'all and loved having a day date with some Crossroads Couples! Let's keep the love going this week to a healthier us!💪🏼 SwoleMates for life!!

01/28/2026

We had a request for another round of sweatshirts so we have some super cute options this time. Use this form to pre-order your desired color and size.

Pre-orders will close Wednesday 2/4!

Please select the color and size of the sweatshirt(s) you would like to pre-order. The sweatshirts are $45 each and the hoodies are $53. Members will save 10%! Your will be charged when the shirts are ordered. If you have a card on your Crossroads account, I will use it to place the order. If you wa...

01/06/2026

Need modifications for your workouts?

We always show multiple options so you can pick the best moves that work best for you.

Need something more challenging? We show progressions too!

Book your 2 week pass for only $20 and give us a try. DM me to get started 💪🏼

12/18/2025

Thanks for bringing all the fun to Crazy Christmas Zumba!🎄🎅🏽 It was the last Zumba class of 2025.

We can't wait to crush your goals with you in 2026!

If you are looking for a fun place to workout, meet friends, have accountability, get stronger, lose weight, feel more confident and be mentally and physically healthier this is your place!! DM me for more info!

12/12/2025

Fitness is more fun with friends.

Grab your besties and make 2026 a fun and fit year together 💪🏼

These 3 ladies joined us this year and are major squad goals! They do everything together, including workout. They hold each other accountable and encourage each other to be healthier and happier. There's no better bonding than that. They even accidentally show up to class matching. 😍

If you don't have a swole sister to bring to class, no worries you'll have a fit friend in our crew in no time!

DM me to get started or with any questions you have!

10/30/2025

We had a blast at Dancing through the Decades last night🪩 Thanks for the laughs and always brining the fun!

09/15/2025

Fall Sweatshirts are on pre-order this week until Thursday! If you love sweatshirt season and want to support our small business, order your super soft sweatshirt now!
The colors are Maroon, Forest Green, Blue, Gray and Black.
Here is the link to pre-order: https://forms.gle/MDuzGbMUhSNeMaw37