Crossroads Fitness Powell

08/18/2026

First Zumba+Lift class in the books! 💪🏼💃🏼

These ladies came at 4:30 and we're ready to sweat and party! What did y'all think??

I haven't been that sweaty in a long time. Carol told me she had her highest calories burned in 50 minutes!

Can't wait for the next one! Maybe I'll throw it in on Thursday at 5:30. Let me know if you want it!

08/06/2026

I am so excited to bring this brand new class to 💪🏼

It is an Interval Format alternating back and forth between dedicated cardio dance segments and separate strength-training blocks using heavier weights (5-15lbs).

Developed by Beto Perez himself, this science-based, music-driven workout fuses the high energy fun of the Zumba program with the muscle sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weight lifting moves, all set to an electrifying playlist!

Classes start Tuesday 8/18 at 4:30pm! Sign up now on our website to reserve your spot!

08/04/2026

💥Sign up in August and SAVE 20%!💥

We are are looking to help change the lives of 45 participants!
Our program is great for those that are looking for motivation and accountability, but this is not a "magic pill" or "gimmick". Expect to work hard.

Reserve your spot NOW by clicking here:
👉 https://crossroadsfitness865.com/save-20%25-1

You DO NOT need to be in good shape to start. This program is designed for beginners but will work for anyone! We don't care what shape you are in, only that you show up and try your best!

We are looking for people who are:
💪Willing to attend 3 workouts per week
💪Looking for accountability
💪Willing to moderately change your eating habits

This proven program is only $64 a month! Includes working with a licensed coach, nutrition coaching, fun and effective classes, non-intimidating environment, and routine assessments to track your progress!

Click the link above to sign up or send us a message for more info!

Where Fitness, Fashion, Friends & Fun Meet!

08/03/2026

We have 1 final Aqua Zumba for this season!💦

Join the party at Broadacres Pool at 8pm on Tuesday. Hoping the weather cooperates so we can shimmy and splash together one more time!

05/28/2026

Shout-out to this adorable little Momma!! Sarah is 38 weeks and 5 days pregnant and still working out with us!!😍 Swipe to see her back muscles 💪🏼

She isn't taking this time to sit and gain weight cuz she's "eating for two", she's prioritizing her health and fitness so her delivery and recovery will be easier. She's modifying where she needs to and choosing classes that work for her body in this stage.🤰🏼

We are so proud of Sarah and thankful that we met her through fitness. She's literally one of the sweetest people you could ever meet! Help me send her some love and encouragement to stay strong through the rest of her pregnancy until she gets to meet her precious little girl!

05/26/2026

Aqua Zumba is back!! So excited to be at the Broadacres Pool for our 9th summer season💦🧜🏼‍♀️

Class will be on Tuesdays at 8pm from June 2 - August 4.

This class is included in your Crossroads membership and your pool membership. Not a member? No problem! It's just $5. Sign up on our website or at the gate!

See y'all next week!!!

05/04/2026

This one is a little like patting your head and rubbing your belly. But we love a challenge, right?!

It's a fun Cumbia that works your triceps and most definitely your brain. My crew is getting better at it every class!

I went straight in to the combo moves for this video, but you start the verses doing 1 arm at a time them combine them for the last 2. And you can take the tricep kickbacks in the chorus to 1 arm at a time.

Great choreo by 💃🏼💪🏼💜

02/16/2026

Valentine Day started with Sculpt&Burn ❤️‍🔥 We had fun with y'all and loved having a day date with some Crossroads Couples! Let's keep the love going this week to a healthier us!💪🏼 SwoleMates for life!!