SWAT Life

07/12/2025

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Due to unforeseen circumstances this event has been cancelled and will be rescheduled with another date!

Sorry for the inconvenience….

SATURDAY STUMPER HAS BEEN CANCELLED!!!!!!

07/10/2025

💥💥💥📣📢📣📢📣📢📣💥💥💥💥💥

Time is drawing near!!! Saturday Stumper for
2 sessions!!! 1st session: 8am and 2nd session: 630 Saturday the 12th.

If you need a challenge for a workout, something fun and different…
💥different challenges & excercises
💥boost of energy
💥positive vibes
💥prepping for two-a-days 😀
💥soft challenging competitions

Bring one weighted item, and/or jump ropes resistance bands *anything that is beneficial to working out(there is a purpose)*

If you haven’t completed a form for your spot:

You can find my form "Stumper Saturday" at: https://form.jotform.com/251818409141051

Come one come all… athletes and non-athletes… children dog or cat or duck

Let’s hit this challenge

Bring water 💧

07/10/2025

Time is drawing near!!! Saturday Stumper for
2 sessions!!! 1st session: 8am and 2nd session: 630 Saturday the 12th.

If you need a challenge for a workout, something fun and different…
💥different challenges & excercises
💥boost of energy
💥positive vibes
💥prepping for two-a-days 😀
💥soft challenging competitions

Bring one weighted item, and/or jump ropes resistance bands *anything that is beneficial to working out(there is a purpose)*

If you haven’t completed a form for your spot:

You can find my form "Stumper Saturday" at: https://form.jotform.com/251818409141051

Come one come all… athletes and non-athletes… children dog or cat or duck

Let’s hit this challenge

Bring water 💧

Please click the link to complete this form.

07/02/2025

📣📢📣📢Hear ye hear ye 📣📢📣📣📢📣
COME ONE COME ALL!!!
It’s time for a mystery workout!!!
If you’re looking for a new and fun way to get a challenging workout… the time has arrived!!!
Things to know:
💥 Bring one weighted item (your choice) or resistance bands, jump ropes, hula hoop (theres a plan) 😉
💥 water 💦
💥 supportive and positive attitudes 🫶💪🏾💪🏾💪🏾💪🏾💪🏾

Saturday July 12th
✔️ 2 sessions available; $20 per person per session

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥You can find my form "Stumper Saturday" at: https://form.jotform.com/251818409141051

Let the fun begin and try something new!!!!!

Share share share


🏋️‍♂️🏃‍♀️💃🕺

04/28/2025

💥💥💥💥GOOD AFTERNOON ALL💥💥💥
📣📣📣📣📣📣📣📣📣📣📣
Today is the last day to schedule for training programs. Swatlife offers a variety of options to choose from that best suits you and your athlete!!!!
Private lessons or group sessions, Saturday Stumper (Mystery workout),
corrective exercise: post rehab, injury, aches and pains
💥 💥 DON’T WAIT INQUIRE NOW 📢📢📢📢

04/22/2025

This is the post!!!!!! Chase what you want to become!!! Greatness!!!!!


Strong-Willed and Tough
Living intentionally for excellence!!!!!!

Always stood by it😤

04/21/2025

Good evening all THIS IS A PUBLIC SERVICE ANNOUNCEMENT:
The wait is now over! Off seasoning training is now in sessionn!!! If you have an athlete that wants to improve on their skills for the upcoming season such as volleyball, basketball, or just want to strength and condition your body for the upcoming fall season, then this is your stop!
NOW ACCEPTING CLIENTS FOR OFF SEASON SPRING TRAINING!!!!!!
***These training programs teaches a growth mindset, mental toughness and the basic fundamentals, footwork and mechanics of their sport! They provide essential knowledge to their game.
Spots may be limited due to training times and scheduling, and it is on a first come first serve basis!!! (so please be patient)
Scheduling is open from: 4.21.25 to 4.28.25
So come one, come all, it is time prepare for a great season!!
DM for Information!!!
SHARE SHARE SHARE
now in session!!!

10/23/2024

💥🏀⛹️🏀⛹️‍♀️🏀💥🏀⛹️‍♀️🏀⛹️🏀💥⛹️🏀⛹️‍♀️
Last chance basketball prep workouts today:
@ 530
The last 2 sessions has been amazing and super proud of the girls!!! They have worked hard and have been very coachable!!!
If your athlete hasn’t came there is still time to signup!!
Come ready to have a great workout:
You play like you practice, the choice is yours!!

Who’s ready for some basketball 🏀????

Let’s hoop it up!!!

Don’t meet me there, beat me there!!! 🫵🏾💪🏾💪🏾💪🏾

10/20/2024

Basketball 2024: countdown to 2nd session
Starts @ 4
@ Frank Stone Middle School
Ball to we fall!!

🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀

10/03/2024

PSA: 📣📢📣📢📣📢📣📢📣📢📣📢📣📢 Good afternoon cats and kittens, the time has arrived and basketball season is right around the corner!!! Is your athlete prepared for the season!? Are they confident in their abilities to make the team!!?? Do they need some tips and tricks for the game!? Do they need a little boost in confidence!?
Have no fear SWAT Life is here!!

💥Now is the time to signup for the 2024 basketball workshop open to ONLY NL ATHLETES!!!
💥Deadline for signups: October 14,2024 @ 6pm
💥 Grade levels: 6th-12th
💥Cost: $20/session

You can find my form "2024 Basketball Workshop" at: https://form.jotform.com/242766571222053

💥 Come one Come All it’s time for some basketball!!!!!!
Share share share, tag tag tag!!! Get the word out!!!
🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️🏀⛹️‍♀️
P.s if you see a mistake 😝🥴 it’s okay!!! Just super excited is all!!!! And I was rushing 🤷🏾‍♀️🤦🏾‍♀️