What are the opening hours?

Monday 7am - 4:30pm Tuesday 7am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 4:30pm Friday 7am - 4:30pm

https://www.facebook.com/479497995529826/

Jane Freeman, Personal Trainer

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United States
Powder Springs, GA
Jane Freeman, Personal Trainer

Elite personal training for women 40+ who want to be strong and function well! Free Assessment+Session! Find me also on IDEAFIT.com, www.trainwithjanellc.com

NASM Personal Trainer-Behavior Change-Weight Loss-Corrective Exercise-Post Rehab-Arthritis Spec., Pre/Post Menopause. Jane Freeman, Certified Personal Trainer: certified National Academy of Sports Medicine (NASM) Certified Personal Trainer, Corrective Exercise, Behavior Change, Weight Loss Specialist. Also, Fitness Nutrition Specialist, Cert Post-Rehab Specialist, Arthritis Fitness Specialist. I specialize in corrective exercise (correct your movement patterns), women’s fitness mostly over 40, clients who want better movement, stronger bodies! [email protected] - email me or message me here on FB for information, to set up an assessment, to make a plan to reach your goals!

11/02/2026

Psoas, Part 1. The Psoas is an important muscle. If it’s in dysfunction there can be back pain. When it’s working properly you can feel amazing!

11/02/2026

Anyone else love November as much as I do? It's the month of Thanksgiving, 'thanksgiving', and gratitude! Don't rush it. Take time to reflect. Jot it down, say it out loud - what you are thankful for and how much you've been blessed.

11/02/2026

Evolve Class | November Schedule 📅
HIIT-style results without the chaos. 💪
Evolve is a co-ed, low-impact strength training class at Crunch in West Cobb, open to anyone who wants a smart, structured workout. Every session combines strength training, standing core work, coordination, mobility, and flexibility. It’s a full-body workout that keeps you moving well for everyday life.
Let’s be clear: no part of this class is “easy.” But every single move can be modified to your level, so you get challenged without getting overwhelmed.
Evolve is a great fit if you are:✅ New to exercise or returning after time away✅ Returning from surgery or rehab✅ Looking for a HIIT-style class without the high impact or the chaos✅ Wanting strength, balance, and mobility you can feel in daily life✅ Craving a supportive community that shows up for each other
Your November dates are in the calendar above. Put them on your schedule, and show up. Discipline over motivation. 🙌
📍 Crunch, West Cobb, GA🕐 11:15am and 11:45am📩 Message me or comment “EVOLVE” and I’ll help you get started.
Save this post so you have the dates handy, and share it with a friend who’d love to train with you. 👯‍♀️

11/01/2026

Memories 🥰

11/01/2026

With less appetite comes less nutrients. GLP-1’s Part 2.

10/28/2026

What do I see people struggle with the most???? 1 and 2. 🤷‍♀️

https://www.facebook.com/share/p/19jiHotoD9/?mibextid=wwXIfr

Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness.

If you have gut inflammation and your gut health is compromised, you will start experiencing both gut health and non-gut health symptoms and health issues.

Gut inflammation can compromise your entire health. There is good news, though.

With the help of some testing and natural support strategies, you can reduce gut inflammation and related symptoms.

--->Detailed Article in Comments!

10/26/2026

https://www.facebook.com/share/p/1FY3MMNtgo/

While originally formulated to replenish elite athletes during intense physical exertion, frequent consumption of sugar-sweetened sports drinks like Gatorade by the general public is increasingly linked to severe metabolic and cardiovascular health complications. A single standard bottle can contain upwards of 30 grams of added sugar, primarily in the form of high-fructose corn syrup or sucrose. When consumed regularly without the calorie-burning demands of vigorous exercise, this massive influx of simple sugars leads to chronic caloric surpluses, promoting weight gain and visceral obesity. Over time, the rapid spikes in blood glucose force the pancreas to overproduce insulin, paving the way for insulin resistance and type 2 diabetes. Furthermore, the systematic inflammation and elevated triglycerides triggered by excessive sugar intake damage blood vessels, significantly elevating the long-term risk of developing chronic cardiovascular disease.

Beyond metabolic disruption, the specific chemical composition of sports drinks poses distinct threats to oral and renal health through dental erosion and kidney strain. Gatorade possesses a highly acidic pH, primarily due to citric acid, which chemically softens and dissolves tooth enamel regardless of whether a version is regular or sugar-free. When combined with the sugar that fuels decay-causing oral bacteria, this acidity accelerates irreversible dental erosion and cavities. Simultaneously, these beverages are heavily loaded with electrolytes, particularly sodium and potassium, intended to replace what is lost in sweat. When individuals drink them while sedentary, the kidneys are forced to work overtime to filter out the unnecessary excess of minerals and fluid. This chronic strain can accelerate the development of kidney stones and contribute to long-term renal dysfunction, especially in individuals with pre-existing metabolic vulnerabilities.

🚩Check out the comments section for the references for this information and a full breakdown of these significant health impacts. 🥺

10/26/2026

Losing weight on a GLP-1??? I know it's a special moment when you realize those pounds are starting to roll off, BUT that's not the only part of the goal. Start the process from the beginning with a smart strength training plan. Playing catch up is more difficult.

10/20/2026

Sub Alert! Join me tomororw afternoon 5pm for Barbell 45 @ West Cobb!

10/19/2026

HEY!!!! Book in the app now! Bring your friends! I’ve heard rumor that people doubt the class is challenging 🤣🤣🤣
Come give it a try… 😉 Tuesday and Friday!!

Address

Powder Springs, GA

Opening Hours

Monday	7am - 4:30pm
Tuesday	7am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 4:30pm
Friday	7am - 4:30pm

Website

facebook.com

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