Rock Steady Boxing Poway "The Brady Bunch"

Rock Steady Boxing Poway "The Brady Bunch" Fighting back against Parkinson's!

Today was a good day
12/01/2025

Today was a good day

It's that time of year again! We always enjoy having students from come in to volunteer with us. We look forward to hos...
11/24/2025

It's that time of year again! We always enjoy having students from come in to volunteer with us. We look forward to hosting many more students in the future. Thank you for all you do!

Great Monday morning class to start the week!
10/13/2025

Great Monday morning class to start the week!

07/04/2025

It’s not something you buy — it’s something you share.

Strength. Community. Purpose.
👊 This class might be the best thing you ever introduce them to.

We have monthly support groups that are open to anyone who has parkinson’s or cares for someone who does. They’re typically the first Monday of the month. Keep an eye out for reminders.

💥 Call us to learn how to get them in the ring and fighting back!

06/27/2025

We’re not just throwing punches — we’re restoring function.

Boxing is rhythmic, cognitive, and full-body.

💚 For people with Parkinson’s, that’s everything.

📧 Email us today and let’s get your loved one moving again. 💚

A great class to get the week started. Getting prepped for our Friday the 13th workout that's right around the corner. ...
06/09/2025

A great class to get the week started. Getting prepped for our Friday the 13th workout that's right around the corner.

06/04/2025

Parkinson’s can feel isolating. Our classes offer structure, support, and something to look forward to. 💙

Let’s give them a reason to show up for themselves again.

👉 Send us an email, and we’ll walk you through their first step into the ring.

05/07/2025

Today is "Voice Activation Wednesday", I usually have everyone call out the combination on their own. We switched it up and had the group call the combo.

Friday funday:3,000 punches1,000 fast feet 150 squats100 jumping jacks
04/04/2025

Friday funday:
3,000 punches
1,000 fast feet
150 squats
100 jumping jacks

Tabata Tuesday. If you know, you know.
03/18/2025

Tabata Tuesday. If you know, you know.

It's that time of year! Every year we get students enrolled in DPT programs from around the city, who come to volunteer ...
06/08/2024

It's that time of year!
Every year we get students enrolled in DPT programs from around the city, who come to volunteer and need hours working with the Parkinson's population. Thank you to the physical therapy program. These guys were amazing!

Do you know what to look for when it comes to early detection of Parkinson's Disease? Knowing is your first step in bein...
01/29/2024

Do you know what to look for when it comes to early detection of Parkinson's Disease? Knowing is your first step in being an advocate of your health or the health of your loved one. Some people with Parkinson's may show one or more signs. Keep track of your symptoms by journaling changes every day and share this information with your doctor.

If you or your loved one is diagnosed with Parkinson's Disease, seek us out immediately and learn how boxing can get you fighting back.

Source: https://www.parkinson.org/understanding-parkinsons/10-early-signs

Address

12621A Poway Road
Poway, CA
92064

Opening Hours

Monday 9am - 10am
2pm - 3pm
Tuesday 9am - 10am
3pm - 4pm
Wednesday 9am - 10am
2pm - 3pm
Thursday 9am - 10am
3pm - 4pm
Friday 9am - 10am
2pm - 3pm
Saturday 9am - 10am

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