CrossFit Unsung

CrossFit Unsung Ordinary People Doing Extraordinary Things

Happy National Doughnut Day 🍩Today’s workout is fueled by sprinkles, determination, and the promise of a doughnut after ...
06/05/2026

Happy National Doughnut Day 🍩

Today’s workout is fueled by sprinkles, determination, and the promise of a doughnut after class. Balance is important… 😅💪

Earn your glaze.

Happy Birthday to Dr. Royal H. Burpee, born June 4, 1897 — the man behind one of fitness’s most loved, and hated, moveme...
06/04/2026

Happy Birthday to Dr. Royal H. Burpee, born June 4, 1897 — the man behind one of fitness’s most loved, and hated, movements. 🎉

When he created the burpee in 1939, it didn’t include a push-up or jump. The original version was a simple fitness test designed to measure agility and coordination. The push-up variation came later as military training and fitness programs made the movement more challenging.

Safe to say… Dr. Burpee probably never imagined what this movement would become 😅

Rmemeber this one?!?CrossFit Games Open Workout 21.1For time:1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wa...
06/01/2026

Rmemeber this one?!?

CrossFit Games Open
Workout 21.1

For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Time cap: 15 mins

How far will get this time?

05/29/2026

Ready for this one? Don’t drop the bar…here we go…

The Big Clean Complex, 1 Rep =
High Hang Squat Clean +
Hang Squat Clean +
Squat Clean +
Push Press +
High Hang Squat Clean +
Hang Squat Clean +
Squat Clean +
Push Jerk +
High Hang Squat Clean +
Hang Squat Clean +
Squat Clean +
Split Jerk

Who said weightlifting isn’t cardio?!?

Can you jump half your body height? In flip flops?🔥 💪 💥 🏆 🤯
05/27/2026

Can you jump half your body height? In flip flops?

🔥 💪 💥 🏆 🤯











Memorial Day Murph 🇺🇸This one is more than a workout.We sweat, struggle, and push together to honor the fallen heroes wh...
05/25/2026

Memorial Day Murph 🇺🇸

This one is more than a workout.
We sweat, struggle, and push together to honor the fallen heroes who gave everything for our freedom.

Whether you’re doing full Murph, a partner version, or scaling it your way — show up, give your best, and remember why we do it. ❤️🤍💙

“Freedom is never free.”

WOD for 22 May 20263 rounds for time of:15 L Pull-ups20 BurpeesPlate Overhead Walking Lunge, 45/35 lbs, 100 ft
05/22/2026

WOD for 22 May 2026

3 rounds for time of:
15 L Pull-ups
20 Burpees
Plate Overhead Walking Lunge, 45/35 lbs, 100 ft

HarperComplete as many rounds as possible in 23 mins of:9 Chest-to-bar Pull-ups15 Power Cleans, 135/95 lbs21 Air SquatsP...
05/19/2026

Harper

Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135/95 lbs
21 Air Squats
Plate Run, 45/35 lbs, 400 m

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Too often people think they need to “get fit” before walking into a gym. But that’s exactly why CrossFit works for every...
05/18/2026

Too often people think they need to “get fit” before walking into a gym. But that’s exactly why CrossFit works for everyone - every workout can be scaled to your current ability, fitness level, injuries, or experience.

You don’t have to be advanced to start. You just have to start. 💪

CrossFit meets you where you are and helps you build strength, confidence, endurance, and consistency one workout at a time.

To all who serve and have served—Happy Armed Forces Day 🇺🇸Thank you for your strength, sacrifice, and dedication. We’re ...
05/16/2026

To all who serve and have served—Happy Armed Forces Day 🇺🇸

Thank you for your strength, sacrifice, and dedication. We’re proud to have you in our fitfam.

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