The Athletic Movement

01/05/2023

9 AM class crushed the Thursday workout. It’s a GOOD one! Still time to get your workout in today at the 6 PM adult strength training class. 💪🏼

Tomorrow we have classes at 7, 9 & 10 AM and 6 PM. 💥

12/05/2022

Big news! We’re expanding our adult strength training program. 7AM, 9AM, 10AM, & 6PM classes.

New schedule starts this weekend. Head to our website to register for classes. See you in the gym!

12/01/2022

2023 is coming in hot, and we’ve got big plans for the new year. We’re planning to expand our adult fitness class options, times, and social events.

Before we launch, we’d love to know exactly what you want from your local gym. If you have a moment, we’d love to gauge your fitness interests with a short survey (link in comments.)

We are so grateful for your time and hope to bring more fitness fun to the community in the new year. We’d be doubly grateful if you could share this survey with your local friends, too!

Sweating with excitement,

Harmony & Kayser

01/07/2022

11/25/2021

Happy Thanksgiving from our family to yours. We hope you had time to move your bodies today!

07/25/2021

This group of youth hockey players is working hard in the off season so they’re prepared when they hit the ice with their Mid Fairfield teams in a few weeks. Improving their athleticism in the gym will translate to the ice and make them better, more injury resistant players. Great job, boys!

07/22/2021

We train efficiently. Assault bike sprints make for great air conditioning, too.

07/13/2021

Come join the adult strength crew for class tomorrow at 9:30 AM. You’ll get sweaty and feel like champ when you’re done. Reserve your spot in class on our website.

07/07/2021

Adult strength training classes today at 9:30 AM, Thursday at 7 AM and Friday at 9 AM.

Register for class on our website and come ready to sweat!

06/27/2021

Stop messing around. See you at 7 AM for all of this strength training goodness. All fitness levels welcome. Everything can be modified.

Adult strength training class schedule:

Monday & Thursday at 7 AM
Tuesday & Friday at 9 AM

Register for class on our website (link in bio).