Kitsap CrossFit

Kitsap CrossFit Kitsap CrossFit is FITNESS REDEFINED: broad, general & inclusive. Simply put, it is the ultimate fi
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🎉 Happy Birthday, Head Coach Mike! 🎉Let’s all send some serious birthday love to a truly one of a kind guy. Mike brings ...
06/17/2026

🎉 Happy Birthday, Head Coach Mike! 🎉

Let’s all send some serious birthday love to a truly one of a kind guy. Mike brings an exceptional level of expertise to the floor every single day. He is a masterful coach who has an intuitive grasp on exactly what our athletes need, always knowing precisely when to push someone to go a little harder and when to offer a supportive step back.

As Head Coach, he leads by example in everything he does. His relentless discipline in working toward his own goals inspires the entire room. That same dedication translates directly to his athletes, as he is deeply invested in helping everyone find their “why” and climb to new fitness heights.

Whether he is delivering unique programming, bringing his absolute best to personal training sessions, or keeping our space organized and looking flawless, Mike pours his attention and care into every single detail at KCF.

Beyond the gym walls, Mike carries that same big-hearted dedication into his life at home as a devoted husband to Kara and a fantastic dad to their two kids.

Mike, thank you for always giving your heart and soul to our community. We hope your birthday brings you the same positivity and encouragement you so generously give to everyone else! 💛🎂💪

Starts TOMORROW! 🎉 Bring a Friend Week is officially here!We cannot wait to welcome your friends, family, and coworkers ...
06/14/2026

Starts TOMORROW! 🎉 Bring a Friend Week is officially here!

We cannot wait to welcome your friends, family, and coworkers to KCF tomorrow morning. We are opening our doors from June 15th through the 20th for your friends to jump into any class with you completely free.

To make sure they can get right to the fun tomorrow without any delays, please send them the link below TONIGHT so they can fill out their waiver and reserve their class time:

https://https://kitsapcrossfit.pushpress.com/landing/plans/plan_5747d12442535f/login

Get a good night's sleep, and we will see you and your workout buddies on the floor tomorrow!

Wait, stop the presses! 🛑🚲 We just got word that we had even MORE of the KCF community out crushing the Viking Fest bike...
06/14/2026

Wait, stop the presses! 🛑🚲 We just got word that we had even MORE of the KCF community out crushing the Viking Fest bike ride today!

Ana and Eliza also took on the 57-mile ride. Pushing through that kind of mileage is no joke, and we love seeing our athletes using their fitness out in the wild. Amazing job, Ana and Eliza! 💥

When the KCF community takes on Viking Fest! 🛡️🚲 Let’s hear it for Tanya, Tiffany, Robb, and Coach Shawn who are hitting...
06/13/2026

When the KCF community takes on Viking Fest! 🛡️🚲

Let’s hear it for Tanya, Tiffany, Robb, and Coach Shawn who are hitting the pavement for the Viking Fest bike ride!

Tanya and Tiffany are taking down the 30-miler, while Robb and Shawn are gearing up for the massive 57-mile route.

Drop some encouragement for our crew in the comments! 👇 Go get ‘em, team!

🎉 Happy Birthday, Coach Rochelle! 🎉Some people make a gym feel bigger than workouts and class times. Rochelle is one of ...
06/10/2026

🎉 Happy Birthday, Coach Rochelle! 🎉

Some people make a gym feel bigger than workouts and class times. Rochelle is one of those people.

As a coach and a true jack of all trades at KCF, she has been a steady presence and a core part of our heartbeat for years. She leads with empathy, coaches with heart, and brings a mix of compassion and quiet strength that makes people trust her instantly.

Rochelle has an incredible gift for showing up for people in exactly the right way. She knows when to offer a quiet word of reassurance, when to celebrate a small win, and when to give you the exact push you need most. Beyond the gym walls, she is also an amazing mother and grandmother who pours that same endless care into her family.

As this post goes out, she is in Utah enjoying some much deserved time away with her loved ones. We could not think of a better way for her to celebrate.

Rochelle, thank you for everything you bring to the KCF team and community. We hope this next year brings you all the love, joy, and encouragement you so freely give to everyone else! 💛🎂💪

Less than a week away! Bring a Friend Week kicks off next Monday, June 15th. 🎉This is your chance to show your friends e...
06/09/2026

Less than a week away! Bring a Friend Week kicks off next Monday, June 15th. 🎉

This is your chance to show your friends exactly why you love coming to the gym.

From June 15th through June 20th, they can join you for any class completely free.

Start making your plans now. Invite your friends, family, and coworkers to sweat it out with us and see what the KCF community is all about.

Please make sure your friends click the link below to fill out their waiver and reserve their spot in class before they arrive. We cannot wait to meet them!

https://kitsapcrossfit.pushpress.com/landing/plans/plan_5747d12442535f/login

⚡ Macro Monday ⚡Fats often get overlooked, but they are a key piece of the performance puzzle.Dietary fats provide 9 cal...
06/08/2026

⚡ Macro Monday ⚡

Fats often get overlooked, but they are a key piece of the performance puzzle.

Dietary fats provide 9 calories per gram, making them your most energy-dense macronutrient. While they are not your primary fuel source during high-intensity workouts, they play a major role in supporting long-term energy, especially during lower-intensity activity and throughout the day.

Fats are essential for hormone production, including testosterone and other hormones that directly impact strength, recovery, and muscle growth. They also support brain function, joint health, and the absorption of fat-soluble vitamins (A, D, E, and K), all of which keep your body running at a high level.

Getting enough healthy fats in your diet helps keep you satisfied between meals, supports stable energy levels, and prevents the crashes that can come with poor nutrition habits. Underconsuming fats over time can negatively affect recovery, performance, and overall health.

🥑 Ready to dial in your fuel?
If you want to figure out exactly how to eat for your specific goals and training style, we are here to help. Contact us to get started with one on one nutrition coaching with Coach Amanda. Send us a DM or reply to this post to get connected!

“The hardest distance to travel is the distance between your couch and the front door.”Once you make the choice to drive...
06/07/2026

“The hardest distance to travel is the distance between your couch and the front door.”

Once you make the choice to drive over and step through these doors, the hardest part of your workout is already over. The community is here, the coaches are ready, and the energy is waiting for you.

Sunday night is your time to make the commitment. Decide right now that you are going to show up for yourself tomorrow morning.

Who is walking through these doors tomorrow? Let us know in the comments below! 👇

Muscles are not built during the workout, they are built during the recovery. Happy Saturday, KCF! If you crushed it in ...
06/06/2026

Muscles are not built during the workout, they are built during the recovery.

Happy Saturday, KCF!

If you crushed it in the gym this week, your body deserves some love today and tomorrow.

Recovery does not mean you have to just sit on the couch, though a little Netflix never hurt.

Try some active recovery today: 🏃‍♂️ A light, casual walk 🧘‍♀️ 10 to 15 minutes of stretching or foam rolling 💧 Doubling down on your water intake

How are you letting your body recover today?

Drop your weekend recovery plans below! 👇

WE MADE IT! 😤💥Friday energy is simply unmatched! Casey and Leighton are perfectly capturing that end of the week fist pu...
06/05/2026

WE MADE IT! 😤💥

Friday energy is simply unmatched! Casey and Leighton are perfectly capturing that end of the week fist pump. 👊

The workweek is done, so it's time to ride those endorphins straight into the weekend.

The grind doesn't stop though. Crush your workout today, and then join us for some Saturday fun tomorrow! Let’s get after it! 🚀💪

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20714 State Highway 305 NE
Poulsbo, WA
98370

Telephone

(360) 930-4226

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