ISY Fitness & Martial Arts

ISY Fitness & Martial Arts Martial Arts, Kickboxing, Fitness for all ages!

Join us and workout on Wednesdays at 9AM. Babywearing + toddler friendly! $20 drop in
03/05/2026

Join us and workout on Wednesdays at 9AM. Babywearing + toddler friendly! $20 drop in

We had a blast at our Holiday Party!
12/23/2025

We had a blast at our Holiday Party!

Congratulations to all of our graduates! Keep working hard and persevering.
12/22/2025

Congratulations to all of our graduates! Keep working hard and persevering.

🎄 TOMORROW NIGHT 🎄Holiday Game Night Party🍕 Pizza • 🎲 Games • 😄 FUN5:45–8:00 PM | $20 per childParents—go shop, wrap, or...
12/18/2025

🎄 TOMORROW NIGHT 🎄
Holiday Game Night Party
🍕 Pizza • 🎲 Games • 😄 FUN
5:45–8:00 PM | $20 per child

Parents—go shop, wrap, or sneak in a date night 😍

Come on out Christmas Eve Morning at 9am to workout with us!
12/15/2025

Come on out Christmas Eve Morning at 9am to workout with us!

⚡ CYBER WEEKEND = BIGGEST DEALS OF THE YEAR ⚡Fitness • TKD • Merch • After School • New Students • Summer CampPrices dro...
11/29/2025

⚡ CYBER WEEKEND = BIGGEST DEALS OF THE YEAR ⚡
Fitness • TKD • Merch • After School • New Students • Summer Camp
Prices drop this weekend only.
Snag yours while they last! 🔥

Thanksgiving is a reminder to pause, breathe, and appreciate the things we often rush past — a good conversation, a warm...
11/27/2025

Thanksgiving is a reminder to pause, breathe, and appreciate the things we often rush past — a good conversation, a warm meal, a quiet moment, a shared laugh. May your day be filled with the kind of comfort that stays with you long after the holiday ends.
Wishing you a beautiful Thanksgiving surrounded by love, joy, and gratitude.

11/25/2025
ISY’s newest trainer. Motto: “Lift heavy or go home”💪Taking new clients… payment accepted in snacks only
11/19/2025

ISY’s newest trainer. Motto: “Lift heavy or go home”💪Taking new clients… payment accepted in snacks only

Our kids’ Tae Kwon Do program builds confidence, coordination, and courage — one class at a time!📲 Message us to schedul...
11/12/2025

Our kids’ Tae Kwon Do program builds confidence, coordination, and courage — one class at a time!
📲 Message us to schedule your child’s first class!

Address

702 Freedom Plains Road
Poughkeepsie, NY
12603

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 11:30am
Sunday 8am - 10am

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