Performance Athletics

Performance Athletics Customized personal training programs to help you reach your specific performance & fitness goals. Fitness training is available for all levels and goals.

We work with beginners, athletes/ former athletes, adult & senior fitness populations. Performance Athletics is a sports performance and personal training facility located in North Coventry Township. We provide individualized instruction primarily through the use of a semi-private format. Each athlete or fitness participant has a comprehensive training plan developed for them, according to their c

urrent level and goals. We use scientifically proven training techniques and protocols to maximize athletic performance in competition. All services provide the teaching and use of training techniques that are safe and appropriate for the athlete’s current age and abilities. The goal is to improve all aspects of athletic performance and prevent overuse and acute injuries in competition.

People strength train for many reasons. For some, it’s about maintaining functional independence to accomplish everyday ...
04/14/2026

People strength train for many reasons. For some, it’s about maintaining functional independence to accomplish everyday tasks.

Getting out of a chair without help. Carrying groceries. Keeping up with the grandkids.

It’s not too late to improve — no matter where you’re starting from.

Not sure how to begin? Send a message and we’ll discuss your situation!

This is the type of review that we love to hear!If you need a place where you can feel comfortable while safely & effect...
04/03/2026

This is the type of review that we love to hear!

If you need a place where you can feel comfortable while safely & effectively working towards your personal goals- we’ve got you covered.

Send a message to discuss details and let’s get you moving!

03/29/2026

We use this lowering exercise mostly as a warm up or cooldown exercise.

It puts a good stretch on the hamstrings, as well as easily engages the muscles of the hip and core. It can be modified according to ability.

You can use a belt if you don’t have a stretch strap like we’re using in this video.

Have some tightness or aches and pains? Send a message & we’ll figure out a plan for you!

Does the idea of going to a gym make you nervous or something you couldn’t see yourself doing?A large majority of our cl...
03/24/2026

Does the idea of going to a gym make you nervous or something you couldn’t see yourself doing?

A large majority of our clients felt the same way.

Julia’s comment shows how it’s different here.

We are fortunate to have a great group of people here that are focused on their own workouts, but support each other in many different ways.

Come & observe a session. No pressure, just see if it feels like it would be good fit for you. Send a message, if you want to check it out for yourself!

“My core strength, knee and hip pain are much better.” This is the important part.Daryl was doing some workouts at home,...
03/11/2026

“My core strength, knee and hip pain are much better.” This is the important part.

Daryl was doing some workouts at home, but still had some nagging aches & pains.

Right around 6 months of regular workouts with us & he’s feeling stronger, with much less pain.

If you feel how Daryl did when he started, send a message & we’ll get you on the schedule!

We’ve done a bit of remodeling here, where one thing lead into another.Found it kind of difficult to take down these boa...
03/06/2026

We’ve done a bit of remodeling here, where one thing lead into another.

Found it kind of difficult to take down these boards. Almost from day 1 in 2011, we asked people to bring in a photo of themselves in their activity & sign them.

A lot of the pics became so faded you could barely see them. But they are part of the history of Performance Athletics. I’m so grateful for all of the people on these boards & everyone that has come after them.

And they will stay in rotation in our digital photo display!

You know you should be doing some sort of exercise.But you don’t feel as strong as you used to.Your joints ache.And the ...
02/18/2026

You know you should be doing some sort of exercise.

But you don’t feel as strong as you used to.
Your joints ache.
And the thought of walking into a gym makes you nervous.

We’re not that kind of gym.

We help you figure out exactly what you need — and guide you every step of the way in a comfortable, supportive environment.

Dora was hesitant at first too.
Now, six months later, she’s stronger, moving better, and actually looks forward to her workouts.

Do you ever have one of those days (or weeks!) where you feel like you need to reset? I think this long time client’s an...
02/05/2026

Do you ever have one of those days (or weeks!) where you feel like you need to reset?

I think this long time client’s analogy is a pretty accurate description of what a workout can do for you.

By focusing on your workout, you clear your mind and reset—so when you head back to work, school, or daily responsibilities, you’re calmer, recharged, and ready to take on whatever’s next.

01/21/2026

If you’re like a lot of people in the area, you may be dealing with some lower back soreness from the past weekend’s snow removal.

With another possible storm coming through this weekend, here’s a simple exercise you can do to help relieve some tightness in those cranky lower backs!

01/01/2026

Happy New Year 2026! Thank you to everyone who worked with us this past year. Looking forward to an even better year ahead!

12/18/2025

If you have been inactive for some time, or feel tightness in your lower back & hips, this lumbar rocker exercise is a good place to start.

We use this quite often in our workout programs & it can easily be done at home, as well.

Address

351 W. Schuylkill Road , Sq. 7
Pottstown, PA
19465

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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