Body Sculpt by Ferhan

Body Sculpt by Ferhan Cardio Sculpt
20-30 minutes of intense but mostly low-impact aerobics followed by 45-55 minutes of serious core strengthening and body sculpting.

Tuesdays and Thursdays 6-7:15pm. Body Sculpting
No aerobics but 75 minutes of very intense toning and strengthening tailored to each student's ability and skill level. All major body parts are targeted. Mondays 6-7:15pm

Body Challenge
90 minutes of all over body conditioning. 20-30 minutes of mostly low-impact cardio work followed by 60-70 minutes of body sculpting targeted to tone and streng

then every part of your body in a safe yet highly effective manner. Saturdays 9:30am-11am. All classes utilize resistance bands of various tensions which will be provided for student use at each class. Students should bring a mat to each class for floor work. All classes held in the upstairs wood air-cushioned floor studio of the Potomac Glen Day School (Potomac United Methodist Church) at 9908 South Glen Road, Potomac, MD 20854. For more information, or to reserve your spot, contact Ferhan at:
Voice: 301-641-4118
Email: [email protected]

Address

9908 S Glen Road
Potomac, MD
20854

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 9am - 9pm

Telephone

(301) 641-4118

Website

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