JFit

09/13/2019

POWERLATES - Add power to your pilates workout with the versatility and effectiveness of resistance bands. 10-week session starts Thursday, 9/19/19, at the Potomac Community Center, MD. Contact [email protected] for more information!

09/11/2019

Powerlates begins next week!! I've updated the class to include even more unique sculpting exercises with a resistance band. Please email me at [email protected] if you have any questions. Hope to see you next week!

08/31/2019

Fall workouts start in a couple of weeks. I'm teaching two brand new classes, 20-20-20 and Powerlates. I developed them to be straightforward and easy to follow so that you can focus on your gains and goals.

Registration is underway at ActiveMontgomery.com.

07/31/2019

07/25/2019

NEW CLASS: 20-20-20

You know what you're getting with this one: 20 minutes each of cardio, strength (including floor core (abs and glutes)) and stretch. What's cool is the use of Bandleballs (https://www.bandleballs.com/) for the strength and stretch segments.

My students and clients love the ergonomic, ball-shaped handle. They can slide the ball either to "choke up" or "ease up" depending on the desired level of tension while maintaining a comfortable grasp on the band. It's the ultimate customized workout.

And I've got a slew of new and effective exercises for you.

Class starts in September 2019 at the Bauer Rec Center (14625 Bauer Drive Rockville MD). You can register online beginning August 12 at ActiveMontgomery.com).

Please let me know if you have questions!! ~Jeanne

NEW! Bandleballs™ eliminate grip discomfort, transforming an ordinary flat band into an extraordinary total body workout tool. Learn More!

02/05/2019

Power Flow news: Same class, new name. Thanks to my Potomac CC students, who came up with the name, Power Flow is now "Powerlates" to better depict the workout. More info and to register:

Description: High energy, full-body sculpt and tone workout. You will use unique weighted rings with resist and assist cords throughout the class for Pilates-inspired standing and mat exercises. Increase strength and endurance, and improve balance and flexibility in this easy yet highly effective w...

01/26/2019

Wow, great BOGO deal today on 3X3FIT workout DVDs. Still time to join my 3X3FIT Power Flow class! Thursdays, 6:00-7:00pm at the Potomac Community Center. More info and registration link at www.jeannefit.com/classes.html.

11/29/2018

See you in January!!

Introducing Power Flow, a dynamic new workout using 3X3FIT Sculpting Rings for Pilates moves. Beginners through advanced strengthen, stretch and tone using the…

10/14/2018

Here is one of the exercises you will find in my full body-sculpting Power Flow workout. I am joined by one of my amazing students, Alicia, as we show you the Pec Fly Passe.

We use 3X3FIT sculpting rings throughout the class. The resistance cords activate back muscles to assist with balance in this exercise. We are also toning our arms, back and core! Everyone, from the avid to the intermittent exerciser, can perform even advanced Pilates exercises with the 3X3FIT weighted rings and resist/assist tension system.

Power Flow meets Thursdays, 6:00-7:00pm, at the Potomac Community Center. You can register for class at Montgomery County Recreation, activemontgomery.com.

For more information, please visit www.JFitClub.com or contact [email protected].

To get your own 3X3FIT sculpting rings, contact [email protected] or visit 3x3fit.com.

10/14/2018

Here is one of the exercises you will find in my body-sculpting Power Flow workout. I am joined by one of my amazing students, Alicia, as we show you the Passe Press #1.

We use 3X3FIT sculpting rings throughout the class. The resistance cords activate back muscles to assist with balance in this exercise. We are also toning our arms, back and core! Everyone, from the avid to the intermittent exerciser, can perform even advanced Pilates exercises with the 3X3FIT weighted rings and resist/assist tension system.

Power Flow meets Thursdays, 6:00-7:00pm, at the Potomac Community Center. You can register for class at Montgomery County Recreation, activemontgomery.com.

For more information, please visit www.JFitClub.com or contact [email protected].

To get your own 3X3FIT sculpting rings, contact [email protected] or visit 3x3fit.com.

10/13/2018

Here is one of the exercises you will find in my full body-sculpting Power Flow workout. I am joined by one of my amazing students, Alicia, as we show you the Pec Fly Passe.

We use 3X3FIT sculpting rings throughout the class. The resistance cords activate back muscles to assist with balance in this exercise. We are also toning our arms, back and core! Everyone, from the avid to the intermittent exerciser, can perform even advanced Pilates-inspired exercises with the 3X3FIT weighted rings and resist/assist tension system.

Power Flow meets Thursdays, 6:00-7:00pm, at the Potomac Community Center. You can register for class at Montgomery County Recreation, activemontgomery.com.

For more information, please visit www.JFitClub.com or contact [email protected].

To get your own 3X3FIT sculpting rings, contact [email protected] or visit 3x3fit.com.