Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

This community is full of good energy, big laughs, wobbly poses, deep breaths, and plenty of “okay, that felt good” mome...
09/02/2026

This community is full of good energy, big laughs, wobbly poses, deep breaths, and plenty of “okay, that felt good” moments. Whether you’re brand new to yoga or practically have a permanent spot on the mat, there’s room for you here. 💛

Hello, September! 🍂✨New month, fresh energy, and a perfectly reasonable excuse to hit reset on those goals. What are yo...
09/01/2026

Hello, September! 🍂✨

New month, fresh energy, and a perfectly reasonable excuse to hit reset on those goals. What are you working toward this month?

🧘‍♀️ Showing up for yourself
💪 Getting a little stronger
🌿 Slowing down & finding some calm
😴 Prioritizing rest
✨ Or simply making it to yoga more often (we support this goal wholeheartedly!)

Whatever you’re dreaming up for September, remember: you don’t have to do it all at once. One breath, one class, one little step at a time.

So… what’s your September goal? 🍁 Let’s make it a good one! 💛

Climb. Stretch. Try something new. Take the leap. And if you wobble? That's just part of the adventure.
08/31/2026

Climb. Stretch. Try something new. Take the leap. And if you wobble? That's just part of the adventure.

Because if we're going to say goodbye to summer, we might as well leave it feeling really, really good 💛
08/30/2026

Because if we're going to say goodbye to summer, we might as well leave it feeling really, really good 💛

You don't always need to do more. Sometimes, the most powerful thing you can do is slow down, tune in, and simply be. ...
08/26/2026

You don't always need to do more. Sometimes, the most powerful thing you can do is slow down, tune in, and simply be.

The best comeback isn't proving anyone wrong - it's becoming so wildly wonderfully yourself that you don't have time to ...
08/24/2026

The best comeback isn't proving anyone wrong - it's becoming so wildly wonderfully yourself that you don't have time to keep score. Roll out your mat, breathe deeply, get stronger, grow softer, take up space, and let your success be the kind that feels really good on the inside.

Summer isn't over yet, friends! Let's finish strong - with a little more movement, a little more magic, and plenty of ti...
08/23/2026

Summer isn't over yet, friends! Let's finish strong - with a little more movement, a little more magic, and plenty of time on the mat ✨☀️

Guess who’s rolling back onto the mat? Dave is back! We’re thrilled to have him subbing—bringing his good vibes, expert ...
08/20/2026

Guess who’s rolling back onto the mat? Dave is back!
We’re thrilled to have him subbing—bringing his good vibes, expert guidance, and probably a few poses that will remind you muscles exist that you forgot about. Come stretch, breathe, flow, and give Dave a proper welcome back! ✨

📅 Friday, August 21
⏰ 10am

Your mat has missed him. And honestly… so have we. 💛
Sign up on mindbody or drop in.

Tonight's recipe: 60 minutes of yoga followed by whatever someone else made for dinner. 🧘‍♂️
08/19/2026

Tonight's recipe: 60 minutes of yoga followed by whatever someone else made for dinner. 🧘‍♂️

So . . . maybe think happy thoughts. Think strong thoughts. Think "I'm definitely going to yoga this week" thoughts. 🧘🙂...
08/17/2026

So . . . maybe think happy thoughts. Think strong thoughts. Think "I'm definitely going to yoga this week" thoughts. 🧘🙂

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

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