Ty The Trainer Jordan

Ty The Trainer Jordan Head Strength and Conditioning Coach at Koda Sports Performance. I am Certified Personal Trainer and group training specialist. Come and improve your game!

I have over 10 years experience working with all different types of fitness levels. I believe in QUALITY service and serving people to the best of my abilities and to help change lives through the gift of exercise and fitness. Looking for some one-on-one personal training time? Ty Jordan includes the highest level of personal training for ultimate performance results. Programs also include help wi

th nutritional information. Group Training

Work better in a group or have an entire sports team that wants to train? Ty the trainer can accommodate you and all your needs. Offering individual and small group training, team training on and off site, fit at any size group sessions, and many other group options. Inviting individuals of any skill or fitness levels. Sport Specific Training

Playing a sport and ready to improve? Ty Jordan has designed holistic programs for individuals ranging from youth and high school levels, to professional competitors. Programs include a three day lifting plan, a two day speed and agility plan, and a five day holistic program integrating lifting and speed and agility training. Each cycle is designed for the individual athlete and the sport they play. Ty the trainer offers both individual and team training. Ty has trained many athletes of all levels. Lifting & Fitness Training

Ready to get strong? Our lifting and fitness training programs include Olympic lifts and Olympic strength training to get you fit. These programs are an excellent way to gain strength and become more athletic. Additionally, we help with a wide variety of injuries to shoulders, knees, and other joints or soft tissues that require additional assistance post-rehabilitation. Specialties include: Basketball,Bodybuilding, Boot Camps, Circuit Training, Core Conditioning, Football, Personal Training, TRX (Suspension Training)
Aerobics, Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Fat Loss, Fitness Assessment, Group Exercise, Men's Fitness,Personal Training, Plyometrics, Senior Fitness, Speed and Agility Training, Strength Training, Toning and General Fitness, Weight Loss,Weight Management, Weight Training, Women's Fitness.

We stay ironclad, hard and fast.
07/17/2023

We stay ironclad, hard and fast.

Understand the value of the grind.
07/05/2023

Understand the value of the grind.

Building complete athletes.
06/21/2023

Building complete athletes.

06/20/2023

We competing for every rep.
That's what we doing all summer.

Learn what the game shows you.
06/11/2023

Learn what the game shows you.


We need you at your full potential and always at your best.
06/01/2023

We need you at your full potential and always at your best.

How you train and prepare is how you'll perform.
05/23/2023

How you train and prepare is how you'll perform.

Perform simplicity at a high level.
05/10/2023

Perform simplicity at a high level.

THE WORK! We call it the work because it works. You just gotta work it.
05/03/2023

THE WORK! We call it the work because it works. You just gotta work it.

Everyone Gets A Reputation. What willyours be? After a certain amount of time people will form an opinion of you. What w...
05/01/2023

Everyone Gets A Reputation. What will
yours be? After a certain amount of time people will form an opinion of you. What will they say about you? Do you want to be the best player? Do you hustle every play? Are you a detailed player? Are you tough minded or do you get rattled easily? Do you play thru adversity or do you give up? Are you a team player and can they depend on you when needed? Do you take practice seriously and take no plays off? Are you coachable?

So what is you reputation? You have to protect it with your life. Once you get one, good or bad, it's difficult to shake it and change people's minds otherwise.

This is the biggest life lesson from sport and athletics I try to teach not only my son and daughter, but every athlete I train whether I address it directly or indirectly. We have to take enough time & care to teach theses principles so they learn especially in the developmental stages.
I try to give them something they can use in life, not just physical aspect of training but the mental and most important. Instill in them something that will get them thru ups and downs in life. The true meaning of what sports and athletics mean.

Performing simplicity and fundamentals at a high level will only end in results and unlock endless potential.
04/19/2023

Performing simplicity and fundamentals at a high level will only end in results and unlock endless potential.

Address

21727 McKenzie Rd
Poteau, OK
74953

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