02/23/2026
Most people don’t get injured because they train hard.
They get injured because they train cold.
If you walk into the gym and go straight into heavy bench press, you’re asking your shoulders and elbows to absorb force they’re not ready for.
A proper chest & triceps warmup should:
• Raise body temperature
• Activate the upper back
• Prime the exact movement pattern
• Prepare the muscles
This takes 7–10 minutes.
That 10 minutes can mean:
✔️ Better pressing strength
✔️ Less shoulder irritation
✔️ Longer training lifespan
Strong presses start with stable shoulder blades.
If you want to train for years, not weeks, start respecting your warmup.
Save this for your next chest day.
