SEAVASANA

05/15/2026

2026 Season Update from SEAVĀSANĀ 🌊✨

Looking back at 2025, my heart is full. The Sunset Series and Mini & Me workshops brought me back to the water with a consistency I’d missed. But behind the scenes, I was navigating a difficult path that required me to “power through” most of the season.

This year, I’m making a different choice. I’m choosing to honor the season I am in.

I am so thrilled to share that our family is expecting a baby boy this summer! 🩵👣

To give myself the rest and time this miracle requires, SEAVĀSANĀ will be on pause for the 2026 season.

Since 2016, I’ve pushed through every challenge—from the pandemic to business & personal hurdles—to ensure SEAVĀSANĀ would continue to thrive. This summer, the challenge is simply to be and to grow.

While our regular schedule is on hold, the spirit of SEAVĀSANĀ remains:

✨ Stay Tuned: Pop-up classes may happen later this summer should instructors become available —I’ll post them here first!
✨ Keep Practicing: Find your own moments of SEAVĀSANĀ this summer—whether on a board, at the beach, or simply taking a moment to breathe.

Thank you for being the most supportive community a founder could ask for. Truly 🙏

Link in bio for the full annual letter ⭐️

With love and gratitude,
Alexandra

SmallBusinessUpdate PaddleBoardYoga

08/28/2025

This morning, one of our students shared a reflection that captures the true spirit of SUP Yoga. 🌊💙

At her last class, she began to lose her balance and—rather than resisting—she chose to leap into the water. At first, she wasn’t thrilled about being soaked, but soon realized she was proud of herself for making the choice to jump instead of fall without control.

Afterward, she told me how grateful she was that it happened. Finally being in the water took away the fear of “what if” and gave her a sense of safety, even in what once felt unsafe.

This is what SUP Yoga offers: the chance to face uncertainty, to soften fear, and to discover freedom and growth in the very moments we once resisted. ✨💦 It’s not just about standing strong on a paddleboard—it’s about expanding into your truest self, both on and off the water.

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08/26/2025

💙 As summer tides begin to turn, we gather for our final flows of the season.

This last week on the water is about savoring every ripple, every ray of sun, every breath that meets the horizon. Join us as we close this beautiful chapter with gratitude + community:

🌊 Wednesday, Aug. 27
11:30 AM – All Levels SUP Yoga w/ Jessica

☀️ Friday, Aug. 29
4:30 PM – All Levels SUP Yoga w/ Jessica

🌅 Saturday, Aug. 30
4:00 PM – All Levels SUP Yoga w/ Jessica

👩‍👧 Sunday, Aug. 31
8:15 AM – Mini & Me Workshop w/ Alexandra + Sloane
(Rain Date: Mon. Sept. 1 @ 8:15 AM)

✨ Let’s flow together one more time before the boards are put away. Every class is a chance to celebrate the season, the sea, and each other.

🎟️ Reserve your spot now at www.seavasana.com

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08/25/2025

✨ Meet Jessica — lead instructor + sea-loving soul behind !
You’ll find her guiding SUP Yoga flows, floating sound baths, and dreamy summer workshops — always with a salty smile, sun-warmed skin, and a deep belief in the healing power of nature. 🌞🌊

🌊 A few things to know about Jessica:
💙 Favorite post-paddle snack: coconut water + sea salt dark chocolate
🧘‍♀️ Can’t live without: sunlight, music, and a really good stretch
🌅 Best local sunset spot: floating just off Goat Island, anchored and in awe
🌟 Her go-to mantra: “Come back to your breath. You’re already home.”

Say hi when you see her on the water 💦
Let’s give her some love in the comments 👇

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08/22/2025

SEAVĀSANĀ is where ocean calm meets your yoga flow 🌊💙 A quiet practice, a steady breath, and the sea as your foundation. SUP Yoga, but different…

…but also?? falling in is part of the curriculum 💦
mermaid mode = activated 🧜‍♀️
character development = unlocked ✔️
core = crying 🫠

Come for the serenity, stay for the chaos.

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08/20/2025

08/18/2025

✨ it’s August, beloved.
The sea still calls, her tides whispering one more paddle, one more sunrise, one more savasana afloat. 🌊💫

Let the salt air kiss your skin.
Let the waves carry your spirit.
Let summer linger, shimmering and eternal. 🐚

🌊 Book your board, join the flow → link in bio.

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08/13/2025

SUP Yoga 101: The Art of Falling In 🌊🩵

One of the biggest fears people have before their first class? “What if I fall in?”

Here’s the truth → Falling in isn’t failing. It’s part of the practice.
✨ It resets your mind
✨ It teaches balance through play
✨ It builds confidence you didn’t know you had
✨ And it’s the most joyful reminder that you’re practicing with the water, not against it

So if you’ve been waiting for a sign to try SUP Yoga — this is it.
Your mat will be the sea. Your teacher will be nature. And your splash? Just an ocean-approved reset.

💙 The only way to “fail” is not to try.
📅 Find your class → www.seavasana.com

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08/12/2025

💙 flow with the tides —
the sea reminds us to move with what comes.
to rise, to fall, to return again.

this week, we’re meeting the water where it is —
with steady flows, glowing sunsets, and moments to simply be.

this week on the water:

🌊 friday, aug. 15
4:30 pm – all levels sup yoga with jessica
6:00 pm – sunset sup yoga with jessica

☀️ saturday, aug. 16
4:30 pm – all levels sup yoga with jessica
6:30 pm – sunset floating sound bath experience
→ crystal bowls, sea air, and the sky fading to stars

🏃‍♀️ sunday, aug. 17
7:00 am – run & paddle with marathon sports, mercuria running + salud
4:30 pm – all levels sup yoga with kate
6:15 pm – sunset sup yoga with kate

✨ the tides are moving.
come float with us.

🎟️ boards are limited — book now at www.seavasana.com

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08/11/2025

✨ Meet Emily — one of our seasoned SUP Yoga Instructors here at !

You’ll find them: Teaching Power-Inspired SUP Yoga! She loves incorporating core and powerful practice, empowering people to embrace being out of their comfort zone. You will also see her chatting it up with our Seacoast community on shore and around town, sharing her deep love for the outdoors and movement!
🌊 A few things to know about Emily:

💙 Favorite post-paddle snack: Greek yogurt bowl or protein balls ❣️
🧘‍♀️ Can’t live without: Coffee + dogs
🌅 Best local sunset spot: Bass beach in Rye 🤫 
🌟 Their go-to mantra: “You can do hard things: 💪🏻

Say hi when you see her on the water!

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