East Bay Martial Arts

East Bay Martial Arts We are a full time, family oriented Martial Arts facility. We teach classes for ages 3 & up, focusing on personal development and community awareness.

East Bay Martial Arts is celebrating 20 years of bringing martial arts to Portsmouth and Aquidneck Island. Family oriented, we believe in age and ability specific classes.

Like the seasons there are
08/16/2022

Like the seasons there are

A friend was telling me about her day at the beach, there was nothing new or noteworthy except her comment, “It was the same as it has been but it is different, like a wind shift.” I kn…

If I get on the wrong bus, I can always get off and find the right one.
08/05/2022

If I get on the wrong bus, I can always get off and find the right one.

Do you feel like you’re running toward something or from something? – I’m not sure… These past two years have been filled with loss for many of us. I have lost my favorite h…

After a week of dealing with heat and a dead air conditioner, carting my cats to my brothers because the temperature in ...
07/28/2022

After a week of dealing with heat and a dead air conditioner, carting my cats to my brothers because the temperature in my condo was ninety plus. I've had moments of anxiety overload! There was tons for me to worry about (I'm a Chronic Worrier). In the end everything was fine. I moved to my brother's along with my cats and it all worked out....

After a week of dealing with heat and a dead air conditioner, carting my cats to my brothers because the temperature in my condo was ninety plus. I’ve had moments of anxiety overload! There w…

Reminiscing ...
07/20/2022

Reminiscing ...

Part of my downsizing and simplifying has been organizing photographs. There are so many lifetimes among the pictures I’ve gleaned through. My best recollection is these photos are from 1978 …

Not on the to-do list.
07/09/2022

Not on the to-do list.

I’ve been taking part in the Insight Timer’s 30 Day Affirmation Challenge. There was one particular affirmation that hit me between the eyes; “Today I will live and not simply be …

The whole time I was there I could feel mom's presence.
07/04/2022

The whole time I was there I could feel mom's presence.

Today I finally got out and into my kayak. Friends and I went to a local pond, it was magical. It was still early enough where the clouds hadn’t burned off, the pond was like a sheet of glass…

The secret is to keep moving forward,
06/29/2022

The secret is to keep moving forward,

Baby steps was the title of my journal entry this morning. After my meditation, I sat quietly trying to take in the lesson of the meditation as well as trying to get perspective on where my life is…

Are you a human being or a human doing?
06/23/2022

Are you a human being or a human doing?

Listening to one of my favorite pod casts Mayim Bialik’s Breakdown, her cohost Jonathan Cohen repeated a Kurt Vonnegut quote “I am a human being not a human doing”. That coupled b…

Remember when?
06/21/2022

Remember when?

The Summer Solstice is upon us, with that longer and warmer days. Summer more than any other season fills me with reminisces, the excitement of no school, day camp on hog island, fort building, bik…

Stop and smell the roses!
06/19/2022

Stop and smell the roses!

The five senses are what we depend upon to navigate our way through our daily lives. Most of us are lucky enough to have five others may have one or two less for one reason or another. My question …

I want to live more purposefully
06/16/2022

I want to live more purposefully

Change can be difficult even if it is for the better. We are genetically predisposed to like the status quo – it’s safer. Because we dislike or even fear change we may even avoid someth…

Think about it...
06/14/2022

Think about it...

Somedays are appointments we write down in our imaginary calendars. Someday I will go there, do that, be this, feel how? The problem is somedays don’t exist. It’s always today! So until…

Address

3001 E Main Road Ste 7
Portsmouth, RI
02871

Opening Hours

Monday 3:30pm - 8:15pm
Tuesday 8:30am - 8pm
Wednesday 4:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 7:30am - 11:30am
Saturday 6am - 11am

Telephone

+14016833892

Website

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