Briana Bruinooge

Briana Bruinooge 🫐I help active individuals fuel their body & passions
🏃‍♀️Stop running on empty & optimize energy

09/11/2026

Do you also eat "a lot"? Or maybe you don't and you're fatigued and need to eat more.

Eating a lot looks different for everyone. Also, what makes up your plate matters. I do believe that all food fits, however if most of your foods lack fruits, vegetables, whole grains and variety then that is something you can work to ADD to your plate.

-Your Sports Dietitian,

Briana

New England Nutrition and Exercise

09/02/2026

Lifting heavy! Ilona Maher Not Gonna Lie with Kylie Kelce

-Your Sports Dietitian,

Briana

Happy Anniversary my love! 📸 Andrea | Wedding Photographer
08/16/2026

Happy Anniversary my love!

📸 Andrea | Wedding Photographer

What did you think a Registered Dietitian Nutritionist would be up to on vacation??!A lot of my clients feel like vacati...
08/14/2026

What did you think a Registered Dietitian Nutritionist would be up to on vacation??!

A lot of my clients feel like vacation sets them back on their healthy eating. And that might be true, especially if you take a lot of vacations or travel often.

Getting movement in even if it's walking is always a good idea! I don't personally like to walk unless I'm running... or walking to a destination. So I opted for hike and paddle board!

Add fiber in the form of fruit and veggies like carrots cucumbers green beans with hummus appetizers and sides of cherries and grapes; add NH picked blueberries to some oatmeal in the AM!

Choose protein that isn't too high in fat or fried (if you can make it or order it out). If it is fattier, think about choosing other options at another meal.

Moderate desserts. It can be easy to over indulge on vacation. Allow your body to enjoy sweets! However, sweets everyday and often don't make my body feel super great, so I'm OK with choosing my favorites and leaving the "eh" options in the trash.

What are your tips or which ones did you find to be the most helpful?

-Your Sports Dietitian,

Briana

It's 🫐 picking season! My favorite time. It's also my logo for my business, New England Nutrition and Exercise! August i...
08/03/2026

It's 🫐 picking season! My favorite time. It's also my logo for my business, New England Nutrition and Exercise!

August is when I typically take some time off and it is also my wedding anniversary month!

I've been having a fun summer and I hope you have too.

Love,

Your sports dietitian nutritionist,

Briana 🫐

Peaches, grilled lemon pepper chicken, tomatoes, basil, burrata and fig balsamic 🍑Grab some toast and dig in! Want more ...
07/24/2026

Peaches, grilled lemon pepper chicken, tomatoes, basil, burrata and fig balsamic 🍑

Grab some toast and dig in!

Want more foodie ideas? Check out my recipes on the blog

Www.nenutritionexercise.com

-Your Sports Dietitian,

Briana

07/07/2026

There's only so many hours in the day we are awake and able to eat. Routine helps us to stay fueled and nourished throughout the day.

Need help? I provide 1:1 nutrition coaching to set your life up for success, feel good, and have energy to do all your activities injury free.

Your Sports Dietitian Nutritionist

-Briana

Representing SHEcoast and New England Nutrition and exercise at the bike skills clinic last Thursday Bird Dog Cider. Ann...
06/30/2026

Representing SHEcoast and New England Nutrition and exercise at the bike skills clinic last Thursday Bird Dog Cider.

Anne's 10 week Triathlon Training Program for Womxm with strength and injury prevention, race week tips and accountability from a coach and teammates is launching NOW!

Briana is presenting an expert Sports Nutrition Workshop "Fueling for Sprint and Olympic Triathlons" on July 9th included in the program!

If you want support, accountability, and a plan backed by experts in the triathlon field- then what are you waiting for!

Follow Coach Anne for more information on how to join. (Psst it's in her bio)

We hope to see you there!

Are you signed up for this Tri group!!!
06/29/2026

Are you signed up for this Tri group!!!

06/18/2026

🍏 Why eat applesauce before a workout?

Helps to maintain blood glucose levels from the quick digesting carbs within 15-30 minutes before a workout.

These quick carbs easy access into our blood stream help provide our central nervous system with fuel! That way, our muscles can get fuel from our muscle glycogen easily.

Our brain never shuts off, it always needs fuel. During exercise our muscle glycogen is providing the fuel for our muscles and our liver glycogen is maintaining blood glucose levels. Help our blood glucose out a bit with an applesauce! Especially if the workout is high intensity or heavy lifting - who wouldn't want a boost so that you can push harder and adapt to your training to maintain or gain lean muscle mass.

Going for an easy walk? Don't necessarily need an applesauce but it also wouldn't hurt.

Are you going to try apple sauce before your next workout? Perfect for those working out early in the morning or who can't tolerate solid food before.

What questions do you have?

Address

Portsmouth, NH
03110

Telephone

(888) 964-1975

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