Fleming's Gym

04/28/2020

I am sorry to announce that after sixteen years Fleming's Gym is closed for business! I want to think all my members for all their support though the years! It was my pleasure and honor to have helped train so many people to achieve their fitness goals. I am selling all the Weights Machines, Cardio equipment, Free weights etc.... Message me if interested. Thanks

04/11/2020

A stiff cross face is one way to survive in Japan! My opponent is Hata in Shimane, Japan 1989.

01/27/2020

1. Dips On The Parallel Bars. First of all you shouldn't do dips on a bench, since your hands are locked behind your back the exercise puts your shoulders in a very

01/07/2020

Back pain in the lower part of the body spreading from limbs to feet. A deep perifomis stretch helps to lessen the pain since it releases piriformis muscles that are tight and sciatic nerve. This muscle is located buttock having gluteus maximusinfront. Furthermore sciatic nerve gets affected resulti...

12/27/2019

Read completely and don't be these people!

08/04/2019