The Pilates Room, Pilates, Yoga and Nutrition

The Pilates Room, Pilates, Yoga and Nutrition Looking for an alternative to weight lifting, without impact to your joints, try Pilates!

Pilates is a strength training practice that improves your flexibility and without impact to your joints! Great for beginners and seasoned athletes or anyone looking to make a change.

06/19/2026

Are you ready for a new workout? Apply for a time to come in or join the waitlist 💯🔥😍 You will love your body and life infinitely more!

06/18/2026

I help clients keep their bodies strong, flexible and ready for better mobility. What’s keeping you from your workout?
Apply for your session today, or join the waitlist for a full body workout!

06/16/2026

Have you tried yet? The Pilates Room, located in downtown Portsmouth, is seeking new clients who want , ,

Please dm me if you are interested in learning more about Reformer Pilates and how it can help improve your posture, strength, flexibility, digestion, energy, sleep, muscle and total body strengthening, toning, core, back, arms, hips, legs, feet, hands, ankles. There is NO impact on your joints, either! Perfect for people in recovery, pre and post pregnancy, active aging, athletes, women of all ages, men of all ages.

06/16/2026

Do you want to strengthen your entire body, gain flexibility and total control over your posture and alignment? Dm me if you are serious about coming in for a private or semi-private session.

So happy with my Michele McCauley If you want an awesome . dm me with questions or to book a ❤️😍.
06/12/2026

So happy with my Michele McCauley If you want an awesome . dm me with questions or to book a ❤️😍.

05/25/2026
05/25/2026

Are you interested in Reformer Pilates?

Address

410 High Street
Portsmouth, NH
03801

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 5pm
Thursday 8:30am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16038174829

Website

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