Yoga Fitness with Kris

06/28/2025

Peace in the Garden

06/12/2025

Practicing Half Moon

Benefits of Half Moon Sequence:
-Boosts balance
-Strengthens core & legs
-Improves flexibility
-Sharpens focus
-Increases energy
-Builds confidence

04/25/2025

You’re Invited!
Come join our class at 8:45, followed by Zumba!

04/08/2025

Chakra focus ♥️🧡💛💚🩵💙💜

04/05/2025

Take a moment for yourself…

To stay fit all day with yoga, incorporate poses like Downward Dog, Mountain Pose, Cat-Cow, Plank, and Child's Pose, which offer flexibility, strength, and relaxation benefits.

03/31/2025

Connecting with Bridge Pose

Supported Bridge Pose (Setu Bandha Sarvangasana) offers numerous benefits, including strengthening the lower back, stretching the chest and shoulders, improving digestion, and promoting relaxation by calming the nervous system.

03/22/2025

https://www.facebook.com/share/1E55axiJhK/?mibextid=wwXIfr

Let's go yogis!

03/18/2025

Followed the moon to
Sunrise Yoga at Third Street Beach Yoga
https://www.3rdstreetbeachyoga.com

01/31/2025

Come join us for yoga on Sundays at 8:45 am at YMCA of the Seacoast.
Drop in pricing ~ $10 🕉️

01/21/2025

Practicing Stargazer in Charleston with Amanda from ://www.theworkschs.com/
Thanks for your instruction, Amanda 🙏
Benefits…

12/28/2024

Savasana view with Nina
Saturday Drop-in Class 🕉️

12/26/2024

Another pranayama option …

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it: