Grind Time Performance & Fitness Training

Grind Time Performance & Fitness Training Grind Time Performance & Fitness is an inclusive performance and fitness personal training gym.

Stop guessing where you stand.Most athletes THINK they’re working hard enough…Most athletes THINK they’re ready for the ...
04/30/2026

Stop guessing where you stand.

Most athletes THINK they’re working hard enough…
Most athletes THINK they’re ready for the next level…

But when it’s time to perform —
📉 they fall short.

Why?

Because they’ve never actually been tested.

🚨 We’re giving you the opportunity to find out the truth — for FREE.

This isn’t just training…
This is your ATHLETIC REPORT CARD.

We’re breaking down:
⚡ Speed
💥 Explosiveness
🏋🏽 Strength
🔥 Conditioning
🧠 Mobility

So you can finally understand:
👉 What you’re good at
👉 What’s holding you back
👉 What it REALLY takes to compete at the next level

📅 Dates:
5/9, 5/10
5/16, 5/17
5/23, 5/24
5/30, 5/31

⏰ Time: 2PM – 4PM

💡 If you’re serious about your sport…
This is NOT optional.

Because the athletes who win…
Know their numbers.

📍 Pull up to Grind Time
🎯 Get evaluated
📈 Start closing the gap

Tag a teammate who needs this.

Client Shout-out, I'm summoning unicorns and rainbows to celebrate Seth's extraordinary journey! Help me congratulate Se...
04/24/2026

Client Shout-out, I'm summoning unicorns and rainbows to celebrate Seth's extraordinary journey! Help me congratulate Seth on defying gravity with all the progress he's made. His ninja-like dedication and work ethic have been OUT. OF. THIS. WORLD, and that's why he's seen MIND-BLOWING results! Congratulations Seth, you're a certified AWESOME-person, and we're utterly PROUD of you! Great Job, and may the odds be ever in your favor! Seth is the ultimate poster child for when the going gets tough, the tough get GRINDING!!!

🚨 YOUR NEXT 12 WEEKS CAN CHANGE YOUR NEXT 12 YEARS 🚨Right now, you have two choices… stay where you are, or step into th...
04/22/2026

🚨 YOUR NEXT 12 WEEKS CAN CHANGE YOUR NEXT 12 YEARS 🚨

Right now, you have two choices… stay where you are, or step into the strongest, healthiest version of yourself. 💯

🔥 GRIND CAMP is more than a workout program — it’s a life-changing commitment to YOU.
This is for the person tired of starting over… tired of feeling uncomfortable in their body… tired of saying “one day.”

💥 In just 12 weeks, you can:
✅ Lose weight
✅ Drop body fat
✅ Build lean muscle
✅ Increase strength & endurance
✅ Improve mobility & confidence
✅ Build discipline that carries into every area of life

The time will pass anyway… the question is: Will you be the same person 12 weeks from now, or transformed?

Spots are filling now, and excuses won’t move your life forward.

📅 Starts May 4th
📍 Tues & Thurs Evenings | Saturdays Mornings
📲 757-231-5819
🌐 www.grindtimepf.com

⚠️ CALL TO ACTION: DM “GRIND” right now or text 757-231-5819 to lock in your spot before registration closes.

Your future self is begging you to start.
Join GRIND CAMP. Let’s work. 🔥💪

🚨 CALLING ALL ATHLETES 🚨This summer it’s time to separate yourself.The Grind Time Summer GTA Program is a 10-week elite ...
04/15/2026

🚨 CALLING ALL ATHLETES 🚨

This summer it’s time to separate yourself.

The Grind Time Summer GTA Program is a 10-week elite training experience designed to take your game to the next level.

📅 June 1st – August 14th
🗓 Sign-ups start: 5/8/26

We’re building COMPLETE athletes:
⚡ Power
💨 Speed
💪 Strength
🔥 Conditioning
🧘 Mobility

This isn’t just training… this is where athletes are made.

🕒 Clock In and become an elite all around athlete.

🌐 www.grindtimepf.com
📞 757-231-5819 (Call for more details)

StrengthTraining NoDaysOff ClockIn

04/06/2026

Summer Tine Grind!!

📆 SUMMER PROGRAM: JUNE – AUGUST
🚨 Early Registration Opens MAY 1st — Secure your spot before it’s gone!

Whether you’re a youth athlete chasing the next level or an adult ready to level up your fitness — this is your moment.

No shortcuts. No excuses. Just RESULTS.

Address

3704 Adams Street, Suite B
Portsmouth, VA
23704

Telephone

+17572315819

Website

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