Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
(746)

We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

Something BIG is coming on October 1st. 👀It’s our birthday, and if you know us, you know we don’t celebrate alone; we ce...
09/19/2026

Something BIG is coming on October 1st. đź‘€

It’s our birthday, and if you know us, you know we don’t celebrate alone; we celebrate with this entire community. So this year, we wanted to give back to the people who show up for each other and for us, class after class, month after month.

The Blaze Birthday Bundle: 24 classes for $24 a class. ONE DAY ONLY.

We sent an email yesterday with all the details (mark your calendars, set a reminder, do whatever you need to do so you don’t miss it). Haven’t joined the list yet? Reach out, and we’ll get you added so you’re first to know all the Blaze news.

24 years of building this place, one class, one member, one day at a time, and honestly? We’re just getting started. Here’s to the next chapter, and to celebrating it with all of you.

See you on the mat, and see you on October 1st. 🔥

We’re halfway through September, so let’s check in. How’s your body feeling?Maybe you’ve noticed you’re getting out of b...
09/18/2026

We’re halfway through September, so let’s check in. How’s your body feeling?

Maybe you’ve noticed you’re getting out of bed with more ease. Maybe getting up off the floor doesn’t require the dramatic groan it used to. Maybe you’re finally touching your toes without your knees firing off a warning signal. Small wins, but they add up to something bigger: a body that’s more supported, more mobile, and honestly, just working better for you.

Here’s a mid-month reminder backed by actual science, not just vibes: your body responds to consistency, not intensity spikes. Two weeks of showing up, twisting, folding, lengthening, and strengthening does more for how you move and feel than one brutal workout ever could. If you’ve made it to class even a handful of times this month, your muscles and joints are already adapting. That’s not motivational poster talk; that’s physiology.

And if you’ve missed a few classes, or you’re just now reading this and thinking “wait, is it already the 18th?”, that’s okay too. There’s no perfect streak required here. Show up when you can. Your body (and your favorite instructor) will be glad to see you either way.

Two weeks down, plenty of month left. Let’s finish it strong, together. 🔥

No homework. No pop quizzes. No dreading the syllabus. Just heat, sweat, and a room full of people showing up for themse...
09/17/2026

No homework. No pop quizzes. No dreading the syllabus. Just heat, sweat, and a room full of people showing up for themselves.

That's the beauty of back-to-school when you’re an adult: all the fresh-start energy of a new school year, none of the actual coursework. Lie down, catch your breath, feel your muscles working, and let the only thing you have to "study" be your own form.

3 weeks of unlimited classes for $69 means you can show up as often as you want, try new formats, find your favorite instructors, and actually build momentum instead of a one-and-done workout that fizzles out by week two.

Consider this permission to skip the homework and go straight for the good stuff. 🔥

Class is in session. Catch this deal before it’s gone.

09/15/2026

Going to mobility classes will improve your s*x life. 🎤

Don’t @ me. The doctor said. 👂🏼🔉

We love Lisa, and we want you to meet her. On Saturday, September 19th, from 8:30–11:30 am, we're bringing Lisa McQueene...
09/13/2026

We love Lisa, and we want you to meet her.

On Saturday, September 19th, from 8:30–11:30 am, we're bringing Lisa McQueeney of Souma Healing into the Blaze lobby for FREE 15-minute chair massages.

Lisa isn't your average massage therapist. She holds a degree in Kinesiology from Penn State, spent over 25 years as a portrait photographer developing a sharp eye for posture and movement, and blends anatomy, biomechanics, and intuitive bodywork into something that feels less like a service and more like being truly seen. If you've ever left class feeling strong but a little tight in the shoulders, the hips, that one spot between your shoulder blades that never quite lets go, this is for you.

We love collaborating with practitioners we trust, and Lisa is exactly that kind of find, the kind you can't help but want to share with your whole community. So consider this us doing exactly that.

Spots are limited, and they'll go fast. Reply to our email, stop by the front desk, or send us a message to reserve your 15 minutes. Your body's been asking for a little attention. Let's give it what it needs. 💆‍♀️🔥

Your body does a lot for you. This is one small way to say thank you.

đź“… Saturday, September 19th
🕗 8:30 am–11:30 am
🔥 Limited spots; reserve yours now

Attention all students, faculty, and honorary members of the Blaze family: Get Schooled is officially back in session. 🤓...
09/11/2026

Attention all students, faculty, and honorary members of the Blaze family: Get Schooled is officially back in session. 🤓

Remember that feeling of a fresh notebook, a sharpened pencil, and the promise of a brand-new school year before the routine wore off, and you forgot your locker combo by October? We're bottling that energy for you.

✏️📚 Fresh start, clean slate, new routine, minus the pop quizzes.

Here's your syllabus: 3 weeks of unlimited classes for just $69 (that's normally the price of a single week). Show up as much as you want, try the classes you've been eyeing, and build a routine that actually sticks this time. Consider it an accelerated course in feeling stronger, sweating it out, and remembering what it feels like to prioritize yourself.

No homework. No hall passes needed. Just you, showing up, and a whole community ready to cheer you on like the straight-A student you are. 🍎

Class is officially in session. Catch this deal before it’s gone with the link in our bio. 🔥

🚨Three days left. 🚨That’s it. Then the September Sampler is behind us.Here’s the thing about free classes at Blaze: once...
09/09/2026

🚨Three days left. 🚨

That’s it. Then the September Sampler is behind us.

Here’s the thing about free classes at Blaze: once word gets out, spots go fast, and they’re already going. If you’ve been sitting on this, telling yourself you’ll sign up “soon,” soon just became now. Saturday, September 12th, is filling up, and we don’t want you to be the person who waited one day too long and missed it.

So if you’ve been curious about what everyone’s been talking about- the energy in the room, the instructors who know your name before you’re even off your mat, the classes that fly by and leave you craving more, this is your last real chance to find out for free.

No experience needed. No pressure. Just an open spot with your name on it, if you grab it in time.

Three days. Spots are limited. Don’t wait until they’re gone. 🔥

“If I lift weights, I’ll get stiff and lose my flexibility.”It’s one of the most common reasons yoga and pilates people ...
09/07/2026

“If I lift weights, I’ll get stiff and lose my flexibility.”

It’s one of the most common reasons yoga and pilates people hesitate to pick up something heavy: the fear that strength training and flexibility are somehow opposites, that building muscle means sacrificing your range of motion. But that’s not actually how your body works.

For a day or two after a heavy lift, you might be temporarily a little uncomfortable going into your full range of motion. That isn’t your muscles “tightening up” permanently; it’s DOMS (delayed onset muscle soreness), the natural inflammation and micro-tears that happen when you challenge a muscle in a new way. But that goes away as your muscles repair and the soreness goes away.

The only chance you have of limiting your mobility by adding strength training to your routine is if you get jacked up on juice with muscles so huge you can no longer rest your arms by your sides (and that doesn’t happen by mistake).

If you’re worried about mobility, book some Mobility + Strength classes on your schedule, and we’ll help you dive into the nitty-gritty and sn**ch back every millimeter of mobility possible.

So go ahead and get strong. It’ll only make it easier for you to hold the balancing poses... 💪

Did you get a spot yet? Tick tock, the September Sampler is almost here. 🕰️Saturday, September 12th, we’re throwing our ...
09/05/2026

Did you get a spot yet? Tick tock, the September Sampler is almost here. 🕰️

Saturday, September 12th, we’re throwing our doors open for a full day of free classes, no experience necessary, no pressure, no catch. Just a chance to walk in, try something new, and see why Blaze is the longest-running yoga and fitness studio in the area.

Whether you’ve had “try Blaze” on your list for months or you’re just now hearing about it, this is your window. Spots for our most popular classes tend to fill up fast on days like this, so if you’ve been waiting for a sign to grab yours, this is it.

Come move with us. Come meet your future favorite instructor. Come find out why the people who walk in for one free class so often become the ones who never leave. 🔥

Grab your spot now, before the clock runs out.

People you love being around. People who make your day brighter. People who hold space for quiet when you’re rung out. P...
09/04/2026

People you love being around. People who make your day brighter. People who hold space for quiet when you’re rung out. People who know just what you need to hear to push throught.

The people who lead classes here are a huge part of what makes Blaze so great.

Between them, they’ve cued tens of thousands of classes, remembered a bunch of “how’d that job interview go?” or “how’s the new puppy?” follow-ups, and celebrated more personal wins than we could ever count: first time going up in weights, first Crow pose, first time showing up after a hard year. They’re not just up front leading the class. They’re in it with you, cheering the loudest when you nail something you didn’t think you could do.

So whether you’ve been coming to Blaze since day one or you’re thinking about walking through our doors for the first time, know this: you’re not just signing up for a class. You’re joining a room full of people (instructors included) who are genuinely rooting for you.

That’s the Blaze difference. See you on the mat. 🔥

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

Website

Alerts

Be the first to know and let us send you an email when Blaze Yoga and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Blaze Yoga and Fitness:

Shortcuts

Share

Category