Blaze Yoga and Fitness

Blaze Yoga and Fitness We believe everyone has the power to take charge of their health and wellness. Welcome to Blaze! You will need a yoga mat, large towel and a bottle of water.
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We look forward to the opportunity to help you feel your very best. All classes are suitable for beginners and advanced practitioners alike. All are available for rent or purchase at the studio. See you there!

☀️ Buy in bulk and save! ☀️For two more weeks, you can snag 12 classes for the price of 10. Forget paying for singles!G...
06/16/2026

☀️ Buy in bulk and save! ☀️

For two more weeks, you can snag 12 classes for the price of 10. Forget paying for singles!

Grab our special Summertime Savings special from now thru June 30th. Class package has a six-month expiration from date of purchase. Shareable with guests, friends, and workout buddies.

Snag yours when you book a class on our Schedule or in the app before it’s gone!

🚨The early bird rate for the Next Level Summer Yoga Retreat saves you $300, and it disappears on July 1st. 🚨That’s a lit...
06/15/2026

🚨The early bird rate for the Next Level Summer Yoga Retreat saves you $300, and it disappears on July 1st. 🚨

That’s a little over 2 weeks away. After that, the price goes up, and it stays up! You already know you want to do this, maybe you even feel like you need to do this.

This retreat is the best professional development you will ever get! Sara has the credentials and the knowledge to take you to the next step in your teaching career.

Investing in yourself is the best thing you can do for your clients. And right now, you can do it for $999.

August 14-16 | Portsmouth, NH
Early bird pricing ends July 1st. Register ASAP - Link in bio 🔥

Hate overhead day? Yeah. We hear you. Literally. 👀💪🏼💥Every day before class, folks ask, “How much are we going overhead ...
06/13/2026

Hate overhead day? Yeah. We hear you. Literally. 👀💪🏼💥

Every day before class, folks ask, “How much are we going overhead today?” That’s why this clinic is the most important one we’ve put together all year.

So many people have shoulder issues…and old nagging injury, the perimenopausal frozen shoulder epidemic, a pain that keeps you up at night.

It is so common, but it’s not normal. So what’s a girl to do? Set up in the back of the room and do curls every class? And then you wonder why it’s not getting better…

Enter Fix Your Press, Saturday, July 11th, @ 10:30 am. We’ll break down what it actually takes to get your arm over your head and pick apart all of the places you might be getting stuck.

Because once we know what’s going wrong, we can start to help you build back what you need to move, to stretch, to lift overhead, and to sleep without pain.

You deserve better. Book your spot now.

📅 July 11th @ 10:30 am
📍 Blaze Yoga & Fitness
💰 $99 | Autopay+ Annual Members save an additional 10% 🎉

Link in bio to register. Spots are limited. 🔗🔥

After work just got a whole lot better.👏We want to make it easy for you to do something good for your body. Every Wednes...
06/11/2026

After work just got a whole lot better.👏

We want to make it easy for you to do something good for your body. Every Wednesday + Thursday @ 4:30 pm and 6 pm + Friday @ 4:30 pm, snag single classes at Blaze for just 20 bucks with our happy hour pricing. No membership needed, no commitment required.

Just show up, move, sweat, and walk out feeling like a human being again. If you are someone who has been curious about Blaze and has not taken the leap yet, this is your in.

Your after-work time should be something you look forward to all day long. Come make that happen. Link in bio to book. 🔥

This kind of attitude actually harms men. As if taking care of yourself and nurturing your mind and body were something ...
06/09/2026

This kind of attitude actually harms men.

As if taking care of yourself and nurturing your mind and body were something only women can benefit from?

Most men have spent years, sometimes decades, pouring everything into building muscle, running miles, and pushing hard without ever giving their bodies the counterbalance it needs. (We see y’all only hitting up the strength classes 🤨)

You actually lose mobility faster and sooner than you do strength and muscle mass. And then “what you’ve always done” becomes something that leads you down the path of injury (there’s a reason ruptured Achilles is common in 50-yo men…)

Taking agency in your health means being honest about what your body actually needs, not just what feels comfortable or familiar (or gender-appropriate). A world without suffering starts with people willing to do the work that actually moves the needle.

And a cool side effect is that yoga actually makes you more resilient to stress and more pain-tolerant, so you can go harder in your strength training (Villemure et. al., 2013).

Let’s be honest; the world feels heavy right now. The news cycle is a relentless torrent of news that somehow gets worse...
06/08/2026

Let’s be honest; the world feels heavy right now. The news cycle is a relentless torrent of news that somehow gets worse every day. 🫠 It can be so easy to let it drag you into the pit of despair forever.

But if we know anything, we know that the answer lies in being present. In sitting with and see what we can do with the now. The easiest way to do that is to come be in your body for a little while. Move a little muscle. Release some myokines. Bask in the endorphins after so you can keep your chin up for the rest of this day.

Our vision, the one that has driven everything we've built at Blaze, is a world without suffering. We believe that helping people feel good in their bodies creates a chain reaction that extends far beyond these four walls. A person who feels well, moves well, and belongs to something bigger than themselves carries that into every corner of their life.

That's what we're here for. Not just to give you a great workout, but to give you a space where you feel welcome, challenged, supported, and completely present. A local gathering place that's yours and doesn’t come with a hangover.

One class at a time. One person at a time. That's how we change the world and keep moving forward, together. 🔥

The people who take your class deserve a teacher who never stops growing. 🌱The yoga and fitness industry is always evolv...
06/07/2026

The people who take your class deserve a teacher who never stops growing. 🌱

The yoga and fitness industry is always evolving, and the teachers who stay curious, stay current, and keep investing in their craft are the ones who truly change lives.

That’s exactly what the Next Level Summer Yoga Retreat is built for. Three days of science-backed movement education, Yoga Nidra certification, therapeutic teaching techniques, and class design that will completely transform how you show up for your clients and yourself. We’ll help you make class planning easier (and more fun) and your classes will help more people. With the added bonus of getting to spend time on the beautiful seacoast of New Hampshire in the summer! ☀️🌊

August 14–16 | Portsmouth, NH
Early birds save $300 before July 1st! 🐦

Spots are limited. Link in bio to secure yours before the price goes up.

Dread upper body day? Yeah. We figured. Push-ups and presses do not have to be your own private hell. We promise.Fix You...
06/05/2026

Dread upper body day? Yeah. We figured. Push-ups and presses do not have to be your own private hell. We promise.

Fix Your Press is coming July 11th, and we are dedicating the entire clinic to the area of movement that seems to be giving people the most trouble…and the most reward when they are done right.

If you dread:

🫷🏼Push-ups
💪🏼 Chest presses, or any
🏋 Overhead moves

THIS WORKSHOP IS FOR YOU.

On July 11th, Sara and Jaylon are going to change the way you think about pushing and pressing. We’ll meet you where you are, assess what’s working (and what’s not), and give you tools to move better and eradicate pain.

Third clinic of four this year. The series is building, and the people who have been showing up are already moving differently. Come be one of them.

📅 July 11th
📍 Blaze Yoga & Fitness
💰 $99 | Autopay+ Annual Members save an additional 10% 🖤

Link in bio to register. Spots are limited. 🔗🔥

06/04/2026

Shoulder pain is common. But common does not mean normal.

Too many people just quietly adjust their lives around not being able to lift things or learn to live with nagging shoulder pain. They hang back in class, skip the pressing movements, and tell themselves it is just part of getting older.

This is not something you have to accept.

If you feel seen, we built our next workshop, “Fix Your Press” specifically for you. In July, we are hosting a shoulder-focused workshop designed to help you actually understand what is going on, where you’re limited, and what you can do about it. Not just mitigate your life and mainline Aleve.

You will learn the anatomy of the shoulder, how it is supposed to move, and walk away with simple, targeted exercises to help you rebuild strength, control, and pain-free movement.

Because you deserve to do all the things you love without your shoulder being the thing that holds you back. Getting dressed, lifting your grandkids, sleeping through the night, pressing your bodyweight. These are not big asks. They are quality of life. And you should have them!

Get this on the calendar:

📅 July 11th
📍Blaze Yoga & Fitness
💵 $99 | Autopay+ Annual Members save an additional 10%

June is here, and so is our body focus for this month: knees, ankles, and toes.We know, not the flashiest muscles on the...
06/03/2026

June is here, and so is our body focus for this month: knees, ankles, and toes.

We know, not the flashiest muscles on the marquee. But here is the thing: all these little joints add up to make a big difference.

When they don’t have a full range of motion, they can be silent killers for many different aspects of a workout. Like, for example, I bet most of you didn't realize how much squatting is actually in your ankles and toes. (I know our lifing clinic peeps learned that 👀)

Let’s use this month to get into the finer joints and keep you literally grounded in your everyday life. Spruce up those dogs because we are getting down to business and sandal season is officially here! 👣

Address

800 Islington Street
Portsmouth, NH
03801

Opening Hours

Monday 6:45am - 1:15pm
4:15pm - 7:45pm
Tuesday 8:45am - 1:15pm
4:15pm - 7:15pm
Wednesday 8:45am - 1:15pm
4:15pm - 7:45pm
Thursday 6:45am - 1:15pm
4:15pm - 7:15pm
Friday 6:45am - 1:15pm
4:15pm - 5:45pm
Saturday 6:45am - 12:30pm
Sunday 6:45am - 10:15pm

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