Dance Fitness w/Tiffany

Dance Fitness w/Tiffany Dance fitness is love, life & community!

This page was established to share upcoming class information, share my journey of community engagement through dance fitness while inspiring others to reach their fitness goals!

Thank you Victory Elementary for having us out for the 2nd year in a row! It was a super fun night of dance and fitness!...
01/17/2024

Thank you Victory Elementary for having us out for the 2nd year in a row! It was a super fun night of dance and fitness! The weather wasn’t the greatest but we came and we conquered!!!! It’s always a pleasure to serve in this capacity!

It doesn’t take much…. Just a commitment from you for you! Choose YOU and make small changes and watch what happens!!!!
03/11/2023

It doesn’t take much…. Just a commitment from you for you! Choose YOU and make small changes and watch what happens!!!!

Dance Fitness w/Tiffany was created solely because of my love for dance and serving the community! My heart is so full o...
03/01/2023

Dance Fitness w/Tiffany was created solely because of my love for dance and serving the community! My heart is so full of joy after serving tonight at Victory Elementary’s family and fitness night! Dance is LIFE and serving my community is my JOY!!! That won’t ever change!!! Thank you for having me and the DFT Team tonight!!!!

Worship and cardio absolutely go together! THANK YOU to these beautiful ladies for joining me today for Xtreme Hip Hop S...
09/25/2022

Worship and cardio absolutely go together! THANK YOU to these beautiful ladies for joining me today for Xtreme Hip Hop Step Gospel Edition! They did that!!! Be on the lookout for the next pop up class!!! 😁😁😁

TODAY!!! It’s not too late! Join me for an Xtreme Hip Hop Gospel Edition pop up class!!! My spirit is full and the playl...
09/25/2022

TODAY!!! It’s not too late! Join me for an Xtreme Hip Hop Gospel Edition pop up class!!! My spirit is full and the playlist is 🔥🔥🔥 this is a very beginner friendly class so don’t be scared and don’t be shy! 😁

SHE’S BACK!!!! One life fitness members…. I have missed you!!! Can’t wait to dance with you!!!! Meet me there!!!
09/21/2022

SHE’S BACK!!!! One life fitness members…. I have missed you!!! Can’t wait to dance with you!!!! Meet me there!!!

She’s back!!!!!! Join me this Sunday for an Xtreme Hip Hop Gospel Edition pop up class!!! My spirit is full and the play...
09/21/2022

She’s back!!!!!! Join me this Sunday for an Xtreme Hip Hop Gospel Edition pop up class!!! My spirit is full and the playlist is 🔥🔥🔥 this is a very beginner friendly class so don’t be scared and don’t be shy! 😁

Meet me this Wednesday at One Life Fitness Greenbrier for MixxedFit!!! It’s been a while since I’ve done a a MixxedFit c...
06/22/2022

Meet me this Wednesday at One Life Fitness Greenbrier for MixxedFit!!! It’s been a while since I’ve done a a MixxedFit class so I have a lot of energy to burn!!!! 😁😁😁 Meet me there! The beat drops at 7:15 PM SHARP!!!!

PORTSMOUTH, SUFFOLK, WESTERN BRANCH, CHESAPEAKE SQUARE…… Where you at!?!? Meet me this Thursday ONLY for Xtreme Hip Hop!...
06/06/2022

PORTSMOUTH, SUFFOLK, WESTERN BRANCH, CHESAPEAKE SQUARE…… Where you at!?!? Meet me this Thursday ONLY for Xtreme Hip Hop!!!! This is the FIRST time Xtreme Hip Hop will be taught at Chesapeake Square so I need y’all to show up and show out!!!! Class is free for one life fitness members …. $10 drop in rate for non members…. See you all Thursday!!!! 🙂🙂🙂

One Life Fitness Members!!! Meet me at the Greenbrier location tomorrow for Xtreme Hip Hop as I sub for !!!! The playli...
05/20/2022

One Life Fitness Members!!! Meet me at the Greenbrier location tomorrow for Xtreme Hip Hop as I sub for !!!! The playlist for tomorrow is 🔥🔥🔥 the beat drops at 5:45!! See you then!!!

It’s been TWO YEARS and I’m still on this fit journey for myself and still helping others!! My life is committed to serv...
05/19/2022

It’s been TWO YEARS and I’m still on this fit journey for myself and still helping others!! My life is committed to serving people and it was in the moments leading up to this day I decided to “lean in” to my calling…. Happy MixxedFit Anniversary to me!!!!!

IT’S A WRAP!!!!!!! Today I finished my 4th semester at as a dance fitness instructor!!!! I challenged my students today...
04/02/2022

IT’S A WRAP!!!!!!! Today I finished my 4th semester at as a dance fitness instructor!!!! I challenged my students today and they pressed through! We went out with a BANG! 💪🏽💪🏽💪🏽💪🏽 I’m back Fall 2022!! Can’t wait to dance with you all then…. Have an amazing summer!!!!!

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2828 Greenwood Dr
Portsmouth, VA
23701

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