Phlighter Aimes

08/28/2026

Your health is more than what happens in the gym. We train the body through strength and movement, but sometimes we forget to make time for recovery and inner well being.

Join us for The Steadier Signal at Northwest Personal Training, a mind-body wellness experience in Vancouver, Washington designed to help you slow down, reconnect with yourself, and pay attention to what can get drowned out in everyday life.

We’ll move through guided meditation, reflection, energy work and sound to explore another side of wellbeing — the mental and inner piece that can be easy to overlook.

💗 Proceeds from this evening will support Pink Lemonade Project.

📍 Northwest Personal Training • Vancouver, WA
📅 September 14
🕖 7:00 PM

Come experience an evening of meditation, sound healing, reflection and connection while supporting a meaningful local cause.

08/18/2026

One of the harder parts of learning to trust your intuition is realizing how quickly everything else can get mixed in.

You know something. Then you question it. Someone else has an opinion. You start looking for more information. Fear gets involved. Old conditioning pops up. And pretty soon, it’s hard to remember what you felt in the first place.

That doesn’t mean the first thing you feel is always right. Discernment matters. But over time, you start getting more familiar with what feels true for you — and with the noise that can pull you away from it.

That’s a big part of what we’ll be exploring at The Steadier Signal: Strengthening Your Intuition this Sunday at Azend Hot Yoga + Wellness in Wilsonville.

Sunday, August 23 at 4 PM
Azend Hot Yoga + Wellness | Wilsonville, OR

Click the link in my bio or head to Azend Hot Yoga + Wellness to reserve your spot.

08/04/2026

Your intuition is already speaking.

It may come through as an image, a word, a physical feeling—or something you know without knowing how you know.

Most of us experience more than one of these. But certain ways of receiving information may feel more natural, while others are easier to dismiss or mistake for noise.

This month at The Steadier Signal, we’ll explore the different ways intuition comes through and help you begin recognizing your own intuitive language.

Come curious. We’ll explore the rest together.
The Steadier Signal

Azend Hot Yoga & Wellness
Wilsonville, Oregon

Sunday, August 23
4:00–5:15 PM

$44

Reserve your space through the link in bio or at azendhotyoga.com

07/22/2026

There’s a shift happening.

We don’t need more information. We need more connection — to the voice underneath all the noise.

Most of us learned one language fluently: achievement, approval, keeping everyone comfortable. That’s the personality talking. It’s loud because it’s had decades of practice.

Your Inner Signal speaks differently. It doesn’t argue. It doesn’t get louder. It just keeps returning — the same idea, the same feeling, the same pull you’ve talked yourself out of more than once.

The real question was never “what should I do?”

It’s “who’s making the decision?”

This Sunday, we practice listening past the static. The Steadier Signal — an evening of guided Akashic Records work, intuitive guidance, sound & energy integration, and space to actually hear yourself think.

📍 Azend Hot Yoga & Wellness
🗓️ Sunday, July 26 · 4:00–5:15pm
💫 $44 · reserve at Azendhotyoga.com (link in bio)

06/26/2026

Portland clients and friends- I’d love to invite you to something close to my heart this Sunday.

This one feels especially meaningful because it’s happening Azend Hot Yoga & Wellness the beautiful studio my friend Lynn Greenwood Cox created.

Lynn has always wanted to create a space where people could come to heal — a place to gather, reconnect, soften, and remember they don’t have to do it all alone.

A few years ago, when Lynn and I were in Egypt together, we talked about how people have always gathered in sacred spaces to pray, heal, remember, and reconnect with something deeper.

And I think so many of us are craving that now.

That’s what why I’m so excited to partner with Azend to offer this workshop right now.

I’ve spent so many years studying all the things — spiritual tools, healing modalities, intuitive practices — my ancestral ways of knowing…

And after all these years of learning, remembering, and walking my own path, I keep coming back to the same truth:

We already have a voice within us that knows.

The Steadier Signal is a guided Akashic Records journey to help you reconnect with your own clarity, your intuition, and the next step that feels honest and grounded.

We’ll journey, reflect, clear energy, and integrate with The CUBE from The Light System.

You don’t have to know how to journey.
You don’t have to see anything dramatic.
You don’t have to do it perfectly.

Just come as you are.

And I have to give a little shoutout to my friend Dawn Whitney who has lovingly encouraged me to stop hermitting, get out of my own way, and finally bring this work into the room.

Sunday the 28th
4:00–5:15 PM
Azend Hot Yoga & Wellness
$44

Reserve your spot through Azend: azendhotyoga.com

09/02/2023

💔🐾🙏

Oakley emotional support dog of Nw sound healing is asking for communit… Chaz Chavez needs your support for Oakley emotional support dog surgery fundraiser

05/15/2022

🌕🦂♏️Full Moon Lunar Eclipse
Eclipses activate our soul blueprint and bring forward events that are necessary for the evolution of our soul.

During this Eclipse, we are being guided to close the door on a chapter in our lives.

What needs to change in order to get back on track with your soul mission?

Remember, you hold the power. Embrace the shadow. See the truth. Be the change.
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You came here for a reason. It’s time to find out WHY. 👁✨✅
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Be kind. Know your truth. Aim for the light.
Martha
  💕 
To book a Soul Blueprint session: DM me or click link in bio. 

05/04/2022

May the 4th be with you! 💥💥💥

04/22/2022

So grateful to be enrolled in Earth School with all of you. 🌎📍🙏

The Earth is a sentient being that ALLOWS us to incarnate on her body so we can kinesthetically feel what its like to create with material substance.

🍃🍃🍃🍃LET THAT SINK IN. 🍃🍃🍃🍃

This still BLOWS my mind. We live on the body of a divine being that gives us the opportunity to experience physical form. 🌎🙏😍 So today (really every day) don’t forget to give some love to as she provides everything that we need to experience matter, learn our lessons and fulfill our .

Here’s a few ways to celebrate Earth Day and honor

1. Create an earth painting. It’s super easy- just find a spot of land, do a walk about and find stones, pine cones, whatever-(you can also use crystals or anything that holds meaning for you) and then use your imagination to create a “painting”. This is a great tool to use when you need clarity on an issue. Call in Mother Earth and ask her to give you the information that you need. I like this practice because it allows us to be in the drivers seat and take ownership for our own healing.

2. Do some sacred gardening. As you are planting your various seeds, put each seed into your mouth (to connect with the energy of your DNA) and ask the plant to grow and produce fruits or vegetables that are the most nutritious for your body.

3. Grab some of my Limpia spray- my mom and I harvest our own rosemary, sage and lavender to create this healing spray. It’s made in ceremony with rose quartz crystal to encourage

Remember, the Earth provides us with a canvas to create whatever experience we want. WE get to decide whether to lean into LOVE or FEAR. We can either create joy, peace, and harmony or division, greed, and jealousy. My grandmother, who practiced Curanderismo, used to always tell me, “Mijita, the earth is the house of paintings. We get to decide what we want to create." 

💥BE THE CHANGE YOU WISH TO SEE. 💥

The highest truth is this: You are the Earth and the Earth is you.

Be kind. Know your truth. Aim for the light.
Martha
  💕