Pilot Athletic Performance

12/03/2013

Are you a good teammate? I like number 10...really read number 10.
http://www.catalystathletics.com/blog/blog.php?blogID=1816

How to know if you're a good Olympic weightlifting teammate, and how to be one if you're not.

11/22/2013

Picking up the Chocolate Milk in Style

11/08/2013

"the principle of specificity doesn't mean the only way to improve performance is to mimic the skills of the sport in the weight room. All it means is that you need to consider how your body will adapt to the exercises and training you do...WHAT REALLY MATTERS MOST IS NOT THE EXERCISE YOU CHOOSE OR THE METHOD YOU USE, BUT RATHER THE ADAPTATIONS THAT RESULT FROM USING AND APPLYING THEM."
-Joel Jamieson

11/04/2013

Heres a quick video on simple exercises you could perform to help prevent ankle injuries!
http://www.8weeksout.com/2013/08/01/how-to-prevent-ankle-injuries/

Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strength your foot and ankle to help prevent injuries from happening

11/01/2013

Baseball's Halloween Lift!

11/01/2013

We are a biker gang...watch out for the little one!

10/31/2013

Coach Cat and her mini-me! (Claire from Rowing)

10/31/2013

Women's Tennis on Halloween! with some birthday cake!

10/15/2013

Hey, PORTLAND PILOTS!
Proper Prior Planning Prevents P**s Poor Performance!

09/30/2013

http://www.catalystathletics.com/articles/article.php?articleID=138

Exercises to do before you sn**ch, clean and jerk to improve mobility, posture and strength.

09/28/2013

Athletes, if we made this shirt would you buy to support fundraising for our department?

09/25/2013

http://www.ted.com/talks/john_wooden_on_the_difference_between_winning_and_success.html