Fitness Forged

09/06/2021

Finally,
Starting Classes next week 09/13
Foleys Fitness 10:30am kettlebell
Drops ins welcome at Foley’s.

Also, next week:
UNE Finley hall
5:15pm kettlebell class
615pm Cycle class

11/16/2020

https://www.t-nation.com/living/tip-small-calves-equals-shorter-life?utm_source=facebook&utm_medium=social&utm_campaign=article9206&fbclid=IwAR0GUZnPBwwF8RpRydJy7wby6fmKsriTK3uwzRfUVRn15JubmKXCdiaD1xs

Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.

11/12/2020

“Once in a while won’t kill you”
Haha

11/12/2020

Bootcamp at Foley’s fitness Saturday 11/21 at 10am.
Sign up online on the mimdbody app to reserve a spot.

10/27/2020

I teach spin class at 12 and kettlebell class tomorrow 10/28 at Foley’s fitness. Anyone in?

10/17/2020

I thought this may hurt my knees a while back.
I’ve watched my form, great quad exercise, haven’t or needed to go heavy.

10/16/2020

I was off the grid for a few months.
For those that didn’t know, I earned a shattered right calcaneus.
3 weeks ago, I self diagnosed a torn infraspinatus.

https://en.wikipedia.org/wiki/Infraspinatus_muscle

I could barley lift my arm, and forget about any weight or rotating the AC joint.

I’ve been using my club bells appropriately, and other Movements essential movements.

Every single day it has improved.
3 weeks.
I have never attacked a serious injury with such diligence, heal included.

Club bells are the number one rehab tool for shoulder rehab and preventative maintenance.
With the appropriate movements for the injury. It was a little painful at the beginning, but it was worth the work.
I have instructional videos, or contact me.

In human anatomy, the infraspinatus muscle is a thick triangular muscle, which occupies the chief part of the infraspinatous fossa.[1] As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to externally rotate the humerus and stabilize the shoulder joint.

07/02/2020

12 miles in 30min with a cold start is one of the new goals.
Had 11.4 🥴

05/23/2020

little combo to try, 12-15min, and try no breaks.

High pull
Thruster
Sn**ch
Detail d Instructions to do these moments are in the gauntlet tutorial.

05/09/2020

Foley’s fitness is going to make headway this Monday the 11th.
Subscribe to their page, they always will keep you in the loop on the latest! 👊🏻