What are the opening hours?

Monday 10am - 7:30pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 8pm Saturday 10am - 12pm

Black Rose Fitness Society

Home
United States
Portland, OR
Black Rose Fitness Society

We are a neighborhood gym for people from all walks of life. We throw medicine balls, swing kettle bells, jump on boxes...we do it all!

Every workout is dynamic and scalable to help you meet your individual goal! A neighborhood gym with real people training hard and having a great time in a team environment. Like an adult gym PE class, guaranteed to make you stronger, faster and look better naked! We currently offer two types of class :
- HIIT SQUAD: A half an hour speed and interval training class featuring a TABATA format (quick

bursts of work and short rests).
- WOD SQUAD: Our classic hour long training that can be anything from long endurance workouts to metcon based work, strength and powerlifting and so on. Our current hours are as follows:

M,W,F
10AM - 10:30: HIIT SQUAD
10AM - 11: WOD SQUAD
12PM - 1: WOD SQUAD
6PM - 6:30: HIIT SQUAD
6:30PM - 7:30: WOD SQUAD

T,THRS
12PM - 1: WOD SQUAD
6PM - 6:30: HIIT SQUAD
6:30PM - 7:30: WOD SQUAD

Saturday
10AM: HIIT SQUAD
10:30AM: HIIT SQUAD
11AM: WOD SQUAD

09/24/2024

Closing post

I never wanted to write this. Saturday, September 28, Black Rose will be closing our doors.

This is the right decision, but it still sucks. It hurts to know I won’t wake up and be able to train others and train myself in the place that frankly saved my life on a number of occasions. I built friendships here as much as I built muscle and confidence. I am not happy to close, but I am proud to have been a part of this place.

All of our equipment, including our lighting and mirrors, is up for sale. If you are interested, please email us at [email protected]

My next phase will be focusing on my health (which has been very poor) and my family and friendships, all of which I’ve neglected, all of which I’m excited to dedicate time.

Thank you if you’d ever so much as walked in our doors. Thank you if you’ve ever been part of the crew (you know who you are). I personally ask that you continue to support local business. It matters!

That’s all she wrote.

Have a beautiful day.

- Andrew

07/15/2024

Appreciation post for our members. You bust your ass every day and raise each other up. I can’t stress enough how important that is!

Thank you for your hard work, your kindness and for choosing Black Rose.

01/29/2024

February workshops! ⁣✨ Crew, is back with not one, but TWO workshops for us next month. Swipe to read about each! ⁣
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Spots are limited, so get yourself registered to save your seat via the link in our bio. ⁣
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Questions? Email us at [email protected] 👊

01/22/2024

A throwback photo to share WE ARE FINALLY BACK OPEN AND READY TO SWEAT WITH Y’ALL! 🎉🎉⁣
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We can’t wait to see you this week. Come workout, dance and be with the community. ⁣
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See you soon, crew. 👊💪

12/08/2023

Reminder! Community event this month is GAME NIGHT at Black Rose! Next Friday, December 15th. 🎲 Let’s have some fun. Who’s coming?!

11/27/2023

Our first workshop of December has already almost sold out by word of mouth! BUT there is 1 spot left in this workshop with !⁣
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Snag the last spot using the link in our bio! ✨

11/14/2023

We can feel some BINGOs coming this week! Who’s playing in our November challenge?! 💫⁣
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Don’t have a Challenge card yet? Grab one at the desk and hang it on the Challenge wall! ⁣
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Every BINGO on your board gets you an entry into the Grand Prize Raffle. 🎟️⁣
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The Grand Prize? 🏆 Free merch + sauna/cold plunge session gift card + Salt & Straw giftcard!) 🎉

11/08/2023

Are you signed up for Friday’s workshop?!⁣
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6 spots left for the Chair Choreography Workshop with Kati from 6:30-8pm. ⁣
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Register through the link in our bio! 🔥🪑

11/03/2023

Who’s in for the November Challenge!?⁣
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Swipe for all the details about this months challenge and the sweet Grand Prize that is up for grabs. 🏆⁣
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Comment below if you think you’ll be the winner!

11/01/2023

Ready for more workshop fun this month? Us too! ⁣
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Workshop #1: ⁣
Chair Choreography Workshop ROUND TWO with Kati VanLoo⁣
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Friday, November 10th from 6:30-8:00pm⁣
Workshop price: $30⁣

10/31/2023

Okay, what are y’all wearing to classes tomorrow?! 💪🕺🏼🎃🥔👑👻🏋🏼‍♀️💃🏼🐈‍⬛⁣
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Halloween vibes for music and choreography tomorrow! We hope to see you before you get set up for trick-or-treaters!

10/23/2023

MOBILITY! 👏 Did you know: every Strength & Conditioning class ends with a few specific mobility practices to round out your training for that day? ⁣
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Head coach Andrew, a certified mobility specialist, is your go-to when it comes to functional training that not only makes your stronggggg, but also well-rounded to prevent or heal injuries! ⁣
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Join us in Strength & Conditioning to feel your best!

Address

2929 SE Powell Boulevard, Ste 7
Portland, OR
97202

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 8pm
Saturday	10am - 12pm

Website

http://blackrosefitnesssociety.com/

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