Freedom Fitness 615

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Freedom Fitness 615 Welcome to the Freedom Fam! Check out our free training information, client spotlights, class highlights, and more! Stop by and join us for 2 free classes! 💪🇺🇲

09/29/2026

POV: A new week at Freedom Fitness starts today and this is the energy we’re bringing. 💃🔥

New week. New workouts. Same unhinged gym family. 😂

Not a member but wanna come see what all the excitement is about? Your first 2 classes to try us out are FREE!! 🙌🏼

WEEK 5… LET’S GO! 🔥Another full week at Freedom Fitness 615 🇺🇸 We’re officially heading into Week 5 of our current train...
09/27/2026

WEEK 5… LET’S GO! 🔥

Another full week at Freedom Fitness 615 🇺🇸

We’re officially heading into Week 5 of our current training program, which means things are switching up for some and ramping up for others! 👀

🏋️ STRENGTH: You’re getting BRAND NEW workouts this week! New movements, new challenges, and another opportunity to keep building on the strength you’ve gained over the first four weeks.

🔥 BOOTCAMP: You got your new workouts last week, now it’s time to get BETTER at them. You know what’s coming, so focus on improving your weights, reps, pace, form, or modifications from last week.

Five weeks in is where consistency really starts to add up. Keep showing up. Keep progressing. Keep doing the little things that eventually turn into BIG results. 👏

And if you’ve been thinking about trying Freedom Fitness, you don’t have to wait for the “perfect” time to start. Come jump in with us- your first 2 classes are FREE! 💙

See you this week, Freedom Fam! 🔥

💪 SCHOLAR SPOTLIGHT: WADE 💪Stronger. More explosive. More confident. And maybe most importantly- learning how to train t...
09/26/2026

💪 SCHOLAR SPOTLIGHT: WADE 💪

Stronger. More explosive. More confident. And maybe most importantly- learning how to train the RIGHT way.

Over the last 6 months, Wade has put in the work and he can see and FEEL the difference. 🔥

He’s noticed more muscle development in his legs and upper body, his pull-ups have become stronger and more efficient, and both his vertical jump and explosiveness have improved.

But one of our favorite things Wade learned during his scholarship had nothing to do with how much weight was on the bar:

“Form is way more important than the amount of weight.”

YES. 👏

Learning how to move correctly, understanding which muscles should be working, and building strength safely are lessons that will serve him far beyond these 6 months.

And just like we’ve seen with so many of our athletes, the benefits followed him outside the gym too.

Wade shared that he feels more confident and has noticed better focus and engagement in his schoolwork and everyday responsibilities- especially on the days after he trains.

He also discovered the value of COMMUNITY.

Having people beside him to talk to, work out with, and encourage him made training more enjoyable and helped keep him accountable on the days when skipping the gym sounded a whole lot easier.

That’s a huge part of what we hope these scholarships teach our young athletes: you don’t have to do hard things alone.

And this opportunity was even more special because Wade got to experience it alongside his brother, Wyatt. 💪

To everyone who donated and made that possible, Wade said it beautifully:

“Thank you for not only allowing me and my brother to have this opportunity to make ourselves better, but also allowing us to have access to a better way of life and an awesome community.”

THAT is why we do this.

Wade, we are so proud of your growth and hope you keep carrying everything you’ve learned into whatever comes next.

And to our donors, this is your generosity at work. 💙

🇺🇸FREEDOM FITNESS FRIDAY 🇺🇸We’ve got a BIG Saturday ahead, so don’t let the weekend be your excuse to slow down! 💪TOMORR...
09/25/2026

🇺🇸FREEDOM FITNESS FRIDAY 🇺🇸

We’ve got a BIG Saturday ahead, so don’t let the weekend be your excuse to slow down! 💪

TOMORROW:
🏋️ 8AM: Bootcamp
💪 9AM: Strength
🏃 9AM: Youth Strength & Conditioning
🧠 10AM: FREE Sports Psychology Seminar: Overcoming Injuries & Getting Back in the Gym

If an injury, setback, or time away from training has ever messed with your confidence or made it hard to get back into a routine, this seminar is for YOU. Come get your workout in and then stick around at 10AM!

And don’t forget, fall shirt orders are due TOMORROW!🍂🎃 Check out the options posted in our private Facebook group and get your order in if you want one!

Then we’ve got some fun events coming up:

🔥 October 3: Spartan Race
🔥 October 17: Tough Mudder

And next week we roll into WEEK 5@of our current program!

Strength crew: get ready because you’re getting ALL NEW WORKOUTS.🏋️

Bootcamp: you’ll continue building and progressing the new workouts you started this week. Keep showing up, keep pushing, and let’s see what you can do with them over the next few weeks!

There’s a lot happening at Freedom right now, and the best way to be part of it is simple: SHOW UP.

Come get a great Saturday lift in tomorrow, learn something at our FREE seminar, and let’s head into Week 5 ready to WORK! 🔥

SCHOLAR SPOTLIGHT: WYATT 🏈“I always do more than I think I can when I’m there. That’s pretty cool.”Honestly, Wyatt… we t...
09/24/2026

SCHOLAR SPOTLIGHT: WYATT 🏈

“I always do more than I think I can when I’m there. That’s pretty cool.”

Honestly, Wyatt… we think that’s pretty cool too. ❤️💙

Wyatt has now completed TWO rounds of training with us, and over the last six months we’ve had the privilege of watching this young man put in some serious work.

And the results speak for themselves. 🔥

💪 Added 45 LBS to his squat max
🏈 Feels stronger and more explosive on the line
🏃 Improved his conditioning and can run longer without getting as winded
👏 Learned to perform push-ups correctly and can now knock them out
🔥 Dramatically improved his walking lunges
😅 And survived us sneaking Hell Week into this round!

But what we love most about Wyatt’s story is that the biggest gains haven’t all been measured in pounds.

He shared that regularly training has helped him manage stress, feel less irritated day-to-day, and build confidence that has carried onto the football field. He’s proud of how far he’s come, even if he gets a little shy when other people notice just how much he’s changed over these last six months.

He’s also learned something we hope EVERY young athlete discovers:

You’re usually capable of more than you think you are.

Sometimes you just need coaches who challenge you, people beside you encouraging you, and enough opportunities to prove it to yourself.

Wyatt, we are incredibly proud of the work you’ve put in and the athlete- and young man- we’ve watched you become through this process. Keep going. There is so much more ahead of you!

And to the donors who gave Wyatt and Wade the opportunity to train with us: THANK YOU. Your generosity helped these young men become stronger in both body and mind while giving them a gym family that was cheering them on every step of the way.

This is your generosity at work. 💙

SCHOLAR SPOTLIGHT: EJ 🏀This one was extra fun for us because EJ was already connected to the Freedom family before he ev...
09/23/2026

SCHOLAR SPOTLIGHT: EJ 🏀

This one was extra fun for us because EJ was already connected to the Freedom family before he ever stepped into class- his mom, JamiAnn, is one of our faithful 5AM Bootcamp regulars! 💪

So when EJ received one of our Athlete Scholarships, we were excited to have him join us for a few months and experience for himself what Mom keeps waking up so early for. 😂

Over the course of his scholarship, EJ saw noticeable growth in his arms and upper-body strength, learned new workouts he can continue using on his own, and built strength that he can carry with him onto the basketball court.

But his growth wasn’t only physical.

EJ shared that training gave him more confidence in basketball and helped strengthen his focus in everyday life. He also discovered something we think is pretty special about Freedom Fitness… the PEOPLE!

Getting to know the members he trained alongside and building relationships with them helped him stay focused, work harder, and continue growing in the weight room.

That’s exactly what we hope these scholarships provide: not just access to workouts, but an opportunity for young athletes to learn, grow, gain confidence, and be surrounded by a community that wants to see them succeed.

EJ, we loved having you with us and we’re excited to see you take what you learned and keep getting stronger!

And to every person who donated to make his scholarship possible- THANK YOU. You didn’t just pay for a gym membership. You gave a young athlete an opportunity to grow.

This is your generosity at work. 💙

SCHOLAR SPOTLIGHT: AUSTIN HOLMES ⚾️Sometimes progress doesn’t happen on a perfect schedule, especially when you’re a bus...
09/23/2026

SCHOLAR SPOTLIGHT: AUSTIN HOLMES ⚾️

Sometimes progress doesn’t happen on a perfect schedule, especially when you’re a busy athlete spending your summer traveling and competing. But Austin Holmes made the time he had with us count.

During his Freedom Fitness Athlete Scholarship, Austin worked on becoming stronger, faster, and better prepared for baseball, and the results showed up where it mattered most: on the field.

🔥 Improved his 60-yard dash
🔥 Recorded the highest exit velocity at a baseball showcase
🔥 Pitched in the 80s
🔥 Was selected to compete at a High School All-State Showcase in Texas

But some of Austin’s biggest takeaways weren’t numbers.

He learned the importance of consistency, discipline, recovery, and training the RIGHT way for his sport. More importantly, he walked away with greater confidence in himself and what he’s capable of accomplishing on the field.

And that is exactly why we believe so strongly in this scholarship program.

It’s not just three months of gym access. It’s an opportunity for young athletes to learn HOW to train, be surrounded by coaches and people who push them to grow, and develop habits they can carry with them throughout their athletic careers.

Austin, we’re proud of the work you put in and can’t wait to see where baseball takes you next! ⚾️

And to the donors who made his scholarship possible… THANK YOU! Your generosity gave this young athlete an opportunity to invest in himself, chase his goals, and become better at the sport he loves.

This is your generosity at work.💙

09/21/2026

MONDAY MOTIVATION 💪

“If the plan doesn’t work, change the plan, but never the goal.”

We’ve watched this play out over and over again inside our gym…

So many people walk through our doors with goals they’ve had for YEARS.

They want to get stronger.
Lose body fat.
Move better.
Feel more confident.
Be healthier.

And many of them have already tried. They’ve joined gyms. Followed workouts online. Jumped from program to program. Walked into a gym and tried to figure it out on their own.

The GOAL wasn’t the problem.
They just needed a better PLAN.

There’s a big difference between simply working out and learning how to train with purpose. Learning proper form. Understanding how to progressively get stronger. Having a program instead of guessing. Having coaches who can correct, modify, challenge and encourage you. And having a community that keeps you showing up.

Sometimes reaching your goal doesn’t mean trying harder at the same thing.

Sometimes it means changing the plan.

If what you’ve been doing isn’t getting you where you want to go, maybe it’s time to try something different.

Keep the goal.
Change the plan.
We can help with the rest. 💪

Weekly Schedule! 🗓️ This next week we are going into Week 4 of our programs! So Bootcamp Classes will get all new workou...
09/20/2026

Weekly Schedule! 🗓️

This next week we are going into Week 4 of our programs! So Bootcamp Classes will get all new workouts this week and Strength Classes will have one more week to progress our current workout blocks before we change them up a little.

Normal class schedule this week!

Reminder that Monday, Wednesday, and Friday will be lower body focused workouts while Tuesday, Thursday, and Saturday will focus on upper body.

🌟 THIS SATURDAY 10:00AM: FREE Sports Psychology Seminar with Breanne Moore on The Comeback Mindset and how to bounce back after an injury or setback. This should last 30 minutes to an hour and be packed with some GREAT information on the topic!

Stay fit gym fam and let’s get after it this week! 💪🏼

09/19/2026

Strength is built with intention 💪🏼

We had such a great morning at our Strength Seminar with Coach Austin! Our members got to slow things down, dial in technique, ask questions, and learn more about the why behind the way we train.

From the foundations of powerlifting to squat, bench, deadlift, intensity, recovery, nutrition and more- there was a LOT of good information packed into today!

We love seeing our members show up not just to work hard, but to learn how to train smarter, move better, and get stronger for the long haul.

Huge thank you to Coach Austin for sharing his knowledge and to everyone who came out ready to learn and put it into practice!

Build strength.
Build confidence.
Build something that lasts. 😎

Address

115 East Knight Street
Portland, TN
37148

Opening Hours

Monday 5am - 12pm
3pm - 8pm
Tuesday 5am - 12pm
3pm - 8pm
Wednesday 5am - 12pm
3pm - 8pm
Thursday 5am - 12pm
3pm - 8pm
Friday 5am - 11am
3:30pm - 6pm
Saturday 7am - 2pm

Telephone

+16159463114

Website

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