What are the opening hours?

Monday 5:30am - 7:30am 4:30pm - 6:30pm Tuesday 5:30am - 7:30am 4:30pm - 6:30pm Wednesday 5:30am - 7:30am 4:30pm - 6:30pm Thursday 5:30am - 7:30am 4:30pm - 6:30pm Friday 5:30am - 7:30am 4:30pm - 5:30pm Saturday 8:30pm - 10am Sunday 9am - 10am

Woodslawn Fitness

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United States
Portland, OR
Woodslawn Fitness

Private gym specializing in personal training and CrossFit

06/19/2026

Attention please!!!!

Did you know Coach Maria is currently working toward becoming "Dr. Maria" as she pursues her Doctor of Chiropractic degree?

This past week, she crushed her clinical entrance exam, an important benchmark that allows her to begin applying everything she's learned in the classroom to real-world patient care.

We're incredibly proud of her dedication, work ethic, and commitment to helping others.

The best part for us? Even with all the studying, exams, and long hours, she continues to deliver an A+ experience every time she steps onto the coaching floor.

Be sure to give Coach Maria a high-five and a huge congratulations next time you see her!

06/17/2026

Remember the 💯 Workouts challenge from last year?

No?

Well, quick recap: Last year we had over 100 Woodslawn athletes log 100 workouts before our holiday party.🤯

And because our Woodslawners love a checkmark we are dusting off our big whiteboards and starting the challenge first week of July!

Stay tuned for more details!’

06/16/2026

Did you know, our CrossFit program is led by Coach/ Dr. Ty, our Head Coach and in-house Physical Therapist. Every week is programmed specifically for our members:

• Mon/Wed: Strength & barbells
• Tue: Higher intensity
• Thu: Zone 2 conditioning
• Fri: Skill + intensity
• Weekends: Longer partner workouts

And great programming is just the beginning of the equation.

Every 90–120 days, we sit down with members for a goal review to discuss progress, priorities, and how to best use our programs to move closer to their goals.

Because while our community in the gym is one of the best parts of Woodslawn, we know everyone walks through our doors for a different reason.

Thanks for being here.

06/15/2026

Apparently, we are jumping right into summer heat!

A friendly reminder:

💧 Drink about half your body weight in ounces of water each day.

☕ Coffee doesn't count.
🍺 Neither does beer. Nice try.

Training outside or sweating through class? Add another 20–30 ounces per hour and consider some electrolytes. It's no secret we're fans of LMNT, especially the Pink Lemonade flavor.

One more thing: showing up to any workout fueled by leftovers on your toddles plate and caffeine is a bold strategy.

Dried or whole fruit, applesauce pouch, toast with jam, or any other form of simple carb15–20 minutes before class can make burpees, box jumps, and power cleans feel significantly less challenging.

06/10/2026

One of the biggest mistakes people make with fitness?

Trying to jump straight into the deep end.

They get motivated, go hard 5-6 days a week, and a few weeks later they’re burned out, injured, or gone altogether.

That’s exactly why we built our On-Ramp process at Woodslawn.

Before joining classes, every new member spends time one-on-one with a coach learning movements, building confidence, understanding modifications, and finding the right starting point for their current fitness level.

At the same time, we help introduce you into the right classes and community so the process feels supportive instead of overwhelming.

The goal isn’t to survive workouts.
The goal is long-term success.

06/09/2026

“I not fit enough for CrossFit.”

We hear this all the time in our consults.

And honestly, we get it. Most people picture what they see online: competition workouts, handstand walks, and people barely surviving workouts.

That’s not Woodslawn.

Most of our members are just people looking to get a little stronger, stay lean, clear their head, and be part of a community that actually notices when they walk through the door.

Tom is a great example of who we are at Woodslawn: dad, husband, business owner, and one of our consistent 7 AM members.

That's Woodslawn.

We can't wait to meet you

06/08/2026

This is Jack, son of Jason, and a high school soccer player.

A quick warning:
Don’t try to keep up with this kid on the 400s.

He absolutely lights his shoes on fire.

Jack started with us a few months back after his dad joined following one of our Bring-a-Friend events.

Just like his dad, Jack went through our On-Ramp program, receiving one-on-one coaching while being gradually placed into the right classes by his coach.

Now he’s building strength, improving conditioning, and bringing some serious speed to the gym floor.

06/03/2026

We take your fitness seriously.

Your onboarding? Also serious.

Post-workout?

Well… the picture speaks for itself.

You'll start in our On-Ramp process: a combination of one-on-one coaching and curated class or session selection to help you learn the movements, build confidence, and find the right fit.

From there, you’ll have two paths:

Small Group Strength
Consistent days and times, an 8-week strength plan, more coaching, form correction, progress tracking, and accountability.

Our newest 10:00 AM option is already full, and our next Tuesday/Wednesday 6:00 AM option opens in 3 weeks.

Three 6 AM spots are already claimed.

CrossFit Classes
We currently have room for 8 new people in our CrossFit classes.

You’ll go through the same great On-Ramp, just geared toward CrossFit: learning the movements, building confidence, and getting ready to join classes safely.

If you’ve been watching from the sidelines, this is a good time to start.

06/02/2026

Our WellFed Nutrition program is built for busy professionals who know nutrition matters, but aren’t sure where to start.

No quick fixes. No diet culture. Just simple, sustainable habits that fit real life.

Whether you work from home, travel often, want to build lean muscle, or lose body fat without feeling overwhelmed, Jonathan and Anna are here to help.

Jonathan, PN-L1, loves helping newer athletes and those 50+ build confidence with nutrition, energy, recovery, and consistency.

Anna, PN-L1, brings a practical, supportive approach and loves helping people who “know what to do” but struggle to stay consistent.

Need help getting started?

Reply LEARN and we’ll send over our favorite nutrition PDFs and get your InBody scheduled.

06/01/2026

This is Chris- super strong dad, work from home attorney who makes time everyday to prioritize his fitness! You can bet he'll be signed up for our next in house event!

Small Group Strength In-House Comp details:

June 27th
First heat: 8:30 AM

Three lifts:
Bench Press
Back Squat
Deadlift

Three attempts per lift.

And yes, CrossFit teammates, we want you in.

We’ll have individual totals and team totals because everything is better with organized peer pressure.

Sign up on the whiteboard in the smaller room.

Yes, coaches will be “helping” you sign up.

Address

4356 SW Multnomah Boulevard
Portland, OR
97219

Opening Hours

Monday	5:30am - 7:30am
	4:30pm - 6:30pm
Tuesday	5:30am - 7:30am
	4:30pm - 6:30pm
Wednesday	5:30am - 7:30am
	4:30pm - 6:30pm
Thursday	5:30am - 7:30am
	4:30pm - 6:30pm
Friday	5:30am - 7:30am
	4:30pm - 5:30pm
Saturday	8:30pm - 10am
Sunday	9am - 10am

Telephone

+14134277264

Website

http://crossfitwoodslawn.com/

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