02/04/2026
✨MOBILITY✨
What is it and why does it matter?
It’s the ability of our joints to move actively through their full range of motion. It’s imperative for injury prevention, improved athletic performance (think deeper squats), recovery, and overall physical longevity.
At Cully Strength, we have a mobility class designed specifically for those who participate in weightlifting, powerlifting, and overall strength training. It’s led by Coach Julia every Saturday at noon, with all bodies and levels welcome. It’s a $15 drop in, no need to sign up in advance!
Coach Julia started the mobility class at Cully Strength to help people move with more ease, confidence, and resilience—both in training and in daily life. Her interest in the human movement system began years ago after she was involved in a car accident in New Zealand as a pedestrian, an experience that sparked a deep curiosity about how the body heals, adapts, and regains function.
That curiosity led her to pursue a Master’s in Exercise Physiology and a career focused on movement quality and long-term health. She began her professional path at GoodLife Fitness in Vancouver, BC, and later worked closely with DPT Gale McIntosh, assisting in her clinic and gaining hands-on exposure to movement assessment and rehabilitation principles.
After starting the Saturday mobility class about a year ago, she continued her education by completing the PPSC Pain-Free Mobility Certification. The core mission of the class is accessibility and impact—helping as many people as possible move better and feel better—which is why the mobility classes are now also available on YouTube, extending support beyond the gym and into the broader community.
