Core & Restore Studio

Core & Restore Studio Core & Restore Studio is a new yoga & barre studio in rustic Portland, CT. Visit our website for class descriptions, schedules and more. Namaste!

Progress over perfection ✨Yoga isn’t about getting every pose “right” it’s about showing up, trying something new, and t...
06/08/2026

Progress over perfection ✨

Yoga isn’t about getting every pose “right” it’s about showing up, trying something new, and trusting the process. Every inversion starts with courage, consistency, and a willingness to fall and try again 🧘‍♀️

Keep practicing. Keep growing. Your body is capable of more than you think 💛

Ready to challenge yourself on the mat? Book your next class through the link in bio!

June 8th - June 14th Schedule is HERE! 🧘‍♀️Step into the week grounded, energized, and aligned. Whether you're charging ...
06/07/2026

June 8th - June 14th Schedule is HERE! 🧘‍♀️
Step into the week grounded, energized, and aligned. Whether you're charging into Yoga Sculpt or softening into Sweat & Surrender, there's a class for every mood.

✨ Heated Yoga
🔥 Hot Vinyasa
💪 Power Flow (Lvls 1 & 2)
💤 Gentle & Restorative too
& More!

📅 What’s first on your list?
💻 Reserve your spot now!
📍Core Restore Yoga | Portland, CT

A reminder that there’s always time to slow down, breathe, and reconnect with yourself 🌿Whether you’re looking to build ...
06/06/2026

A reminder that there’s always time to slow down, breathe, and reconnect with yourself 🌿

Whether you’re looking to build strength, reduce stress, improve flexibility, or simply take a moment for you... our doors are open every single day at Core Restore Yoga 🤍

Come flow with us this week ✨ Reserve your spot through the link in bio or at corerestoreyoga.com 🧘‍♀️

06/05/2026

My brain when someone says I need to stop doing so much yoga:

Your yoga reset is calling… 📞And honestly? This is your sign to answer it ✨Step away from the stress, the notifications,...
06/04/2026

Your yoga reset is calling… 📞

And honestly? This is your sign to answer it ✨

Step away from the stress, the notifications, and the nonstop chaos for a little while and give yourself the reset your mind and body have been asking for 💛

Slide to answer & book your next class through the link in bio!

06/02/2026

Yoga is more than a workout & sometimes it feels like therapy for the mind, body, and soul 🌿💫

Through movement, breath-work, and stillness, yoga helps release stress, calm the nervous system, and create space to reconnect with yourself. Some days the best therapy is simply stepping onto your mat and letting yourself breathe 🤍

Your reset is waiting at Core Restore Yoga 🌙 Reserve your next class through the link in bio!

✨ Pose of the Week: Scorpion Pose (Vrischikasana) ✨A pose that challenges your balance, strength, flexibility, and focus...
06/01/2026

✨ Pose of the Week: Scorpion Pose (Vrischikasana) ✨

A pose that challenges your balance, strength, flexibility, and focus all at once 🦂 This powerful inversion reminds us that growth happens when we step outside our comfort zone and trust ourselves upside down.

Don’t worry if you’re not there yet… every pose starts with practice, patience, and playfulness 💛

Want to build your inversion practice with supportive guidance? Come flow with us at Core Restore Yoga! Book your next class through the link in bio 🧘‍♀️

June 1 - June 7 Schedule is HERE! 🧘‍♀️Step into the week grounded, energized, and aligned. Whether you're charging into ...
05/31/2026

June 1 - June 7 Schedule is HERE! 🧘‍♀️
Step into the week grounded, energized, and aligned. Whether you're charging into Yoga Sculpt or softening into Sweat & Surrender, there's a class for every mood.

✨ Heated Yoga
🔥 Hot Vinyasa
💪 Power Flow (Lvls 1 & 2)
💤 Gentle & Restorative too
& More!

📅 What’s first on your list?
💻 Reserve your spot now!
📍Core Restore Yoga | Portland, CT

05/30/2026

Yoga reminder ✨

No need to rush. What’s meant for you will come quietly, gently, and right on time!

Trust the process, trust the timing, and keep showing up for yourself one breath at a time.

Need a moment to slow down and reset? Book your next class through the link in bio!

Reminder: you are one yoga class away from feeling a whole lot better 🧘‍♀️Sometimes all it takes is one hour to reset yo...
05/29/2026

Reminder: you are one yoga class away from feeling a whole lot better 🧘‍♀️

Sometimes all it takes is one hour to reset your mind, move your body, and shift your energy. Good mood pending… all you have to do is show up 💛

Need a reset? Book your next class through the link in bio!

Address

666 Portland Cobalt Road
Portland, CT
06480

Opening Hours

Monday 4pm - 7:45pm
Tuesday 4pm - 7:45pm
Wednesday 4pm - 7:45pm
Thursday 4pm - 7:45pm
Friday 4pm - 7:45pm
Saturday 8am - 11:30am
Sunday 8am - 11:30am

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