Zug Elite Training

10/03/2026

Calling all strength-training coffee lovers who refuse to give up their coffee. ☕🙋♀️

Good news:

You don’t have to.

My FREE Skip the Line: Delicious DIY Coffeehouse Drinks guide shows you how to make drinks that are:

✅ Creamy
✅ Flavorful
✅ Customizable
✅ Easy to make
✅ And simple to boost with protein

Inside, you’ll learn the basic formula for creating almost any coffeehouse-style drink without needing a separate recipe every time.

Plus, I’m sharing smart flavor swaps for things like:

🍫 Mocha
🎃 Pumpkin spice
🍯 Caramel
🌰 Hazelnut
🌿 Chai
🍓 Fruity refreshers

You’ll even get tips for avoiding that weird clumpy texture that can happen when you add protein to drinks.

Because if you’re going to drink coffee anyway…

You might as well make it delicious AND help it support your goals. 😉

👉 Grab your FREE copy

10/02/2026

10/01/2026

This is actually what I want for my clients.

Being able to spend the whole afternoon hiking, feeling good, and not thinking twice about whether I had the energy for it.

Of course people come to me wanting to lose weight.

And there’s nothing wrong with that.

But what makes me REALLY happy is when I start hearing things like…

“I have so much more energy.”
“I slept all night.”
“I feel strong again.”
“I actually wanted to go do something this weekend.”

Because this is what all the workouts, meals, walks, protein, sleep, and boring little habits are FOR. 😂

Your actual life.

I don’t want women over 40 spending all this time working on their health just to get better at following a health plan.

I want it to make everything else better too.

And that’s a huge part of what we work on inside our training

If that’s what you want too, DM me GO and let’s talk.

09/30/2026

Women over 40, your body does these 5 movements every single day. Here's why you should be training them. 👇

Ever walk into the gym and have no idea what to do? Save this…

These are the BIG 5 movement patterns. They form the foundation of every effective strength program, no matter your age, fitness level, or goal:

✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

Why are they the “big 5”? Your body does them every single day just to get through life!

Whether it’s standing up from a chair, climbing stairs, carrying groceries, or opening a door.

Training these patterns means you'll not only feel strong doing them… you'll actually BE strong doing them.

And that strength shows up everywhere, not just during your workouts.

That’s important now, and it’ll be even more important 10 years from now!

Save this for your next workout and follow along for more back-to-basics strategies for Women over 40 who want to lose fat and gain muscle for healthy aging.

09/29/2026

Between teaching, coaching, family, and everything else on my plate this time of year, it can get tough to stay fired up for your fitness. Sometimes it feels like life forces you to put yourself last!

But it doesn’t have to be that way.

Here’s how I make sure my health stays a priority:

I find quiet time every day, get in at least a short workout, and look to others who have achieved goals I’m working toward. That never fails to keep me inspired!

These strategies keep me feeling motivated, even when my schedule feels hectic.

Share this with a friend who needs to hear this today… then tell us: what's the ONE non-negotiable that keeps you feeling good?"

09/28/2026

Ever tried building IKEA furniture without the instructions?

You know that moment when you open the box containing your IKEA table… and have 63 pieces staring back at you?

Without the instructions, it's just a pile of parts that don't make sense.

Health and fitness can feel exactly like that.

There are so many pieces: what to eat, when to eat it, how to work out, how much sleep to get, how to manage stress, how to stay consistent when life gets busy.

And without a plan that makes it all work together, it just feels like one big unmanageable jumble.

The crazy part? We think we’re supposed to automatically KNOW how all those pieces fit when it comes to building muscle and losing fat.

The right plan takes all those pieces and shows you exactly how they fit together, in a way that actually works for your life.

Struggling to put together the pieces to reach your fat loss goals?

That's what I do for women over 40.

📩 DM me READY and let's build yours.

09/26/2026

I just finished Unbreakable: "A Woman’s Guide to Aging with Power” by Vonda Wright and I can't stop thinking about it.

The author is an orthopedic surgeon, and the book is her roadmap for longevity, and it dives into what science says about living longer AND better, with more mobility and real independence.

If you're a woman over 40 it’s worth checking out!

What’s on your nightstand (or in your e-reader) right now?

Drop it in the comments or DM me. I'm always looking for my next great read! 📚

09/24/2026

My client is one of the most squared-away people I know.

She is crushing it in her career, her family is amazing, and she is super consistent with her workouts and nutrition.

I wondered how she juggled it all and made it look so easy!

So… a couple weeks ago I asked her… and she laughed.

“I don’t,” she told me. “I just figure out what I can do myself and hire out the rest.”

And that's exactly why she joined my training.

She knew that her nutrition and fitness would get better, faster, with an expert in her corner.

And she was right!

In three months she lost pounds, got her energy back, and finally stopped dreading her workouts.

Successful people know what they're good at. And they know when to call in reinforcements.

If you're ready to take control of your fitness, you do not have to go it alone! DM me READY and let's talk.

09/23/2026

Back and glutes tonight with our big crew! 💪

09/23/2026

How to stop being overwhelmed by all the fitness info out there for women over 40 who want to lose weight👇

There is a ton of info out there for women over 40 who want to lose weight.👇

Too much.

Some say carbs are the enemy and others say you need them.

Others recommend doing high-rep, low-impact workouts and still others say to do intense workouts with heavy weights.

No wonder so many women over 40 feel paralyzed.

Here’s what 20 years of coaching has taught me:

The basics get the job done, every time!
✅ Eat enough protein
✅ Strength train consistently
✅ Make sleep a priority
✅ Manage your stress
✅ Move your body every day

It’s not complicated… but it is effective.

When in doubt, go back to basics. They will never let you down!

→ Save this for the next time the internet tries to convince you that you need to complicate your routine… and follow along for more no-nonsense strategies for women over 40 who are training for their old-lady bodies.