Zug Elite Training

Zug Elite Training Ready to take your fitness to a new level? We have all levels of fitness for every busy woman or man! Welcome to Zug Elite Training!

We are here to help make our community, lose lbs, gain muscle and feel awesome!

06/08/2026

Here's your empowering schedule for the week:

Monday, unleash your core strength with abdominal exercises; Tuesday, build upper body power; Wednesday, tone your lower body at 5 pm; Thursday, unlock speed and agility; Friday, maximize total body strength; Saturday, conquer the river trail workout.
Reserve on ZP.❤️💯🙌

06/06/2026

Morning crew kicked off their weekend with strength cardio and iso holds!

06/03/2026

If you’re a woman over 40, try this quick test today.
It’s called the Sitting-Rising Test… and researchers found it can reveal a surprising amount about your overall health and longevity.
Here’s how it works:
Start standing.
Without using your hands, knees, or anything for support, lower yourself all the way to the floor.
Then stand back up the same way. (It’s trickier than it looks.)
That’s it.
Now score yourself:
You start with 10 points:
→ 5 points for sitting down
→ 5 points for standing back up
Subtract:
– 1 point every time you use a hand, knee, or forearm for support
– 0.5 points every time you wobble or lose your balance
Your score:
8–10 → Strong mobility, balance, and lower-body strength
4–7 → Some important areas could use attention
0–3 → Your body is asking for more strength, balance, and mobility work
Why does this matter?

Because researchers found that adults with the highest scores were about 6x LESS likely to die from cardiovascular disease over the following decade.
The good news: these are all things you can improve.
Strength. Mobility. Balance. Coordination. Confidence getting up and down from the floor.
That’s trainable at any age.
Try the test and tell me your score below 👇
Follow me for more strategies to help women over 40, stay strong, mobile, and independent for years to come.

Let’s start June off right!💯✅🤩Monday chest tri shoulders Tuesday lower body Wednesday back bi b***y Thursday cardioFrida...
06/01/2026

Let’s start June off right!💯✅🤩

Monday chest tri shoulders
Tuesday lower body
Wednesday back bi b***y
Thursday cardio
Friday core and more
Saturday bodyweight total body

Schedule your workouts on zen planner this week! ✅✅✅

My client kept forgetting how good it feels to take care of herself.Her husband has health issues, and when things got s...
05/28/2026

My client kept forgetting how good it feels to take care of herself.

Her husband has health issues, and when things got stressful, she always put herself on the back burner.

A day or two off turned into a week or two off, which turned into a month or more… until eventually, she forgot how good she felt when she was working out and eating a healthy diet.

The cycle usually ended with me nagging her until she returned! 🤦

And without fail, by the end of our first session back, she would tell me, “I feel so much better already. Why did I wait so long?”

A while back, we came up with a plan for her that included an important rule: she can’t miss more than two days in a row.

That doesn’t mean she has to do a full-blown workout or meal prep. She just has to do SOMETHING to reinforce that “I feel good” feeling, so she doesn’t forget!

It’s made all the difference! She’s been hitting PRs and she’s down two sizes, which were both big goals of hers.

If you want a plan that helps keep you accountable and provides support to help be consistent, that’s exactly what we work on inside ZET.

👉 PM me the word LET's GO and let's get started.✨

05/27/2026

Trying to micromanage every bite of food and every workout can leave you feeling burned out, overwhelmed, and stuck!
Control doesn’t come from doing more.
It comes from focusing on the things that actually matter… and letting go of what doesn’t.
For example, you can’t control how fast the scale moves.
But you CAN control how you fuel your body and how you talk to yourself when things don’t go perfectly.
Start there… it’s where consistency, confidence, and self-care begins.
📩 DM me “READY”if you’re ready to create a plan that fits your lifestyle instead of fighting against it.

Feeling tired and blah? It's usually fixable with simple actions:✅ eating balanced meals at regular intervals✅ getting u...
05/26/2026

Feeling tired and blah? It's usually fixable with simple actions:

✅ eating balanced meals at regular intervals
✅ getting up and moving around during the day
✅ going to bed and waking up at the same time
✅ doing workouts that match your energy
✅ staying hydrated

When you dial in the basics, your energy should return!

👉 Follow for simple, realistic health strategies for busy women going through perimenopause

Today, we honor and remember those who gave their lives in service to our country.As you spend time with family and frie...
05/25/2026

Today, we honor and remember those who gave their lives in service to our country.

As you spend time with family and friends, we hope you’re also able to enjoy a moment of rest and reflection. Wishing you a meaningful and peaceful day.

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.But that’s not the only reason you’ll love it. ...
05/23/2026

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

💪 Follow for more support and motivation for strong women committed to their health and fitness
📸 Tag me when you make it!

05/22/2026

“These 3 ‘healthy’ foods trick most people at the store 👇”

If you've ever felt tricked by food labels… you’re not alone.

These 3 products look healthy, but when you flip them over…

They’re loaded with added sugars, sodium, fillers, and marketing hype that work against your goals.

📦 Food companies bank on the fact that most people don’t read the back of the label.

🛒 That’s why I created The Grocery Store Survival Guide.

It’s a fast, foolproof way to scan any packaged food in under 60 seconds.

Inside, I’ll show you how to:
✅ Scan any label in under 60 seconds
✅ Spot hidden sugars + sneaky ingredients
✅ Know instantly if a food supports your goals

It’s the exact method I teach my clients.

📩 PM me the word GROCERY and I’ll send it straight to your inbox.

Address

349 N. Water Street
Portland, MI
48875

Opening Hours

Monday 5:15pm - 6:30pm
Tuesday 5:30am - 6am
5:45pm - 7:30pm
Wednesday 5:15pm - 6:30pm
Thursday 5:30am - 6am
5:15pm - 5:45pm
Friday 5:30am - 6am
Saturday 8am - 8:30am

Telephone

+19167591345

Website

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