Center Flow Pilates

11/06/2022

Pilates instructor job available at center flow pilates studio in Portland Oregon! Currently accepting applicants.

01/28/2021

Welcoming Michele to Center Flow Pilates Studio now teaching in Portland Oregon in the heart of NW 23rd. Get a private session in the boutique studio all to yourself! More about Michele ... At a very young age Michele was unknowingly committed to a life of physical fitness; from tumbling and ballet classes at the age of 4, followed by years of gymnastics, dance, soccer, and cheer. In high school she led cheer, dance, and tumbling camps at the local YMCA. Eventually she involved herself in teaching “aerobics” and was a dancer/cheerleader for the NBA Milwaukee Bucks Energee! Dance team for several years. Michele has always been fascinated with the human body—its anatomy, its kinesiology, and its movement patterns. It wasn’t until Michele moved to Houston in 1998 and found a gym that taught Pilates and yoga classes that she begin her practice in the two by taking classes from others. In 2001 she began certifications in both Pilates and yoga. Her initial Pilates Mat and Reformer certifications are with Michael King of Pilates Institute London (formally with the Houston Ballet) and continuing education with Stott Pilates, Peak Pilates, Physical Mind, and BASI. She also took muscle activation technique training and stretch to win certifications in 2007 to add much needed assisted stretch therapy to her clients. Her first yoga teacher was Robert Boustany in Hatha yoga. After years of teaching and finding her own method and style she sought further education with John Friend (former Anusara yoga) and Baron Baptiste (Power Vinyasa Yoga). She continues to grow and learn in her own personal developments every day, and loves seeing what the two disciplines bring to those she meets and teaches. Always a student of others, forever a learner, she looks forward these skills every day. She brings the love of physical movement principles to everyone, young and old. “I see positive and powerful changes in each of them. I believe each of us has the ability to be happy, loving and carefree!” Michele has a background in teaching Pumped Up Pilates Mat, Yoga for Athletes, Cardio PiYo, Pilates Circuit, Barre Redefined, Pilates Athletic Conditioning (Jumpboard) Circuit, TRX HIIT, Restorative Yoga and Intro to Pilates Circuit. stretch therapy, barre, pilates, prenatal pilates, yoga and b***y camp. In her free time she likes to garden and landscape, play with her two dogs Barney and Pax, and travel.

01/17/2021

More about Michele teaching at Center Flow to come

Pilates Studio teaching Authentic Pilates with Master Instructors in Portland Oregon. First Private Pilates lesson is Free! Online Lessons Available on Zoom

05/31/2020

Online Individual Pilates Lessons and Yoga Lessons designed specifically for your body and your goals. Dm to find out more or book a consultation.

05/27/2020

Find your balance! Online Private Individual Lessons

05/26/2020

Aerial Dance is a combination of Pilates Gymnastics Climbing and Yoga in the air. All these fundamental passions led me to the world of aerial dancing professionally all over the country. I am grateful to have had this experience and admire any endeavor that defies the laws of gravity.

05/26/2020

Center Flow Pilates is a Studio in NW Portland OR on the infamous NW 23rd Ave. known for its boutique shops and sheik restaurants. What sets this studio apart? You get the Pilates Studio and Instructor all to yourself. Also offering online sessions for those sheltering.

05/25/2020

Fruzsina in the tower at center flow pilates in Portland OR

05/13/2020

Taking Pilates and Yoga onto the water provides so much feedback to imbalances in your movement patterns. I have learned so much over the years doing and teaching on the stand up paddle board.

05/09/2020

Center Flow Pilates Studio in NW Portland OR is a boutique studio right on NW 23rd where you find more boutique locally owned shops and really good restaurant! The studio is serene and you get it all to yourself as well as the instructor. Unless you want to share it with a workout partner they also offer duets! No crowded studio with large inflow or more people and instructors in the studio at one time talking o we one another. The studio sessions at Center Flow are private and Focused on you! Plus the instructors are knowledgeable and have experience teaching in the field of Pilates. What better way to learn Pilates and assure your body goals are met receiving that extra attention to details with no distractions? online Private individual lessons are offered too!