Ian Sharman Ultrarunner

Ian Sharman Ultrarunner This is the athlete page for Ian Sharman. Supported by Drymax Socks | UltrAspire | SNB

How Mike Wardian searches for adventure to keep things exciting. Plus more stories from my new book, 'The Art of Ultraru...
06/04/2026

How Mike Wardian searches for adventure to keep things exciting. Plus more stories from my new book, 'The Art of Ultrarunning' in this interview with New Zealand’s Dirt Church Radio podcast: https://www.dirtchurchradio.com

It doesn’t matter what you do at the margins if you don’t get the basics broadly right in training and racing. Really en...
06/03/2026

It doesn’t matter what you do at the margins if you don’t get the basics broadly right in training and racing. Really enjoyed talking to Scotty Sandow on the podcast.

Scotty sits down with veteran ultrarunner Ian Sharman to talk about his new book, The Art of Ultrarunning. They discuss highlights of the book including how to best pace yourself in an ultramarathon, the benefits of power-hiking, how not to let ego sabotage your race day.

With Cocodona coming to a close, my latest  article explains how to deal with the key differences between 200-milers and...
05/12/2026

With Cocodona coming to a close, my latest article explains how to deal with the key differences between 200-milers and 100-milers. :

The longer a race is, the more things can go wrong. Especially when there’s at least a second night of racing. The 200-mile races have grown in popularity, and many runners are moving up from 100-milers to take on a new challenge.

Artist and trail runner Megan Marie Myers is a good friend in Bend and she just got diagnosed with brain cancer. Her art...
03/12/2026

Artist and trail runner Megan Marie Myers is a good friend in Bend and she just got diagnosed with brain cancer. Her artwork is on my nephew's and niece's walls. Read more about her here, including links for donations for medical costs:

My friend is a runner and adventurer. She loves spending time outdoors and running in the mountains with friends. She’s even won some big trail races like the Waldo 100k, McKenzie River 50k and Bend Trail Series.

BIG NEWS! 3rd in World Ultra Runner of the Year, WR in the 6-day race and one of the most enthusiastic teachers you can ...
03/10/2026

BIG NEWS! 3rd in World Ultra Runner of the Year, WR in the 6-day race and one of the most enthusiastic teachers you can meet - so happy to announce Megan Eckert joining the team. We look forward to learning from Meg. Available for coaching now: https://www.sharmanultra.com/coaches/meganeckert

Welcome to the   team, Hal Koerner! Great to bring on one of the legends of ultrarunning and he's accepting runners now....
02/23/2026

Welcome to the team, Hal Koerner!

Great to bring on one of the legends of ultrarunning and he's accepting runners now.

Hal has won most of the major ultras, including his 2 wins at , is a race director and wrote 'Hal Koerner's Field Guide to Ultrarunning.' Check out the details at https://www.sharmanultra.com/

After a month focused on corrective exercises and strengthening, my calves and Achilles feel way better.   was an ideal ...
01/31/2026

After a month focused on corrective exercises and strengthening, my calves and Achilles feel way better. was an ideal long run test (and break for warm weather). So now I can train hard again - 3 months til Thames Path 100 with 3 marathons as training en route. Also great to see people I haven’t bumped into since leaving the Bay Area in 2015, including the legendary Jean Pommier. Highly recommend this fast, looped course near Sacramento.

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Portland, OR
97086-97299

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