Dance Fitness with Jeannine

09/03/2024

🌟🔔NEW CLASS 🔔 🌟

Starting 9/9 - every Monday at 6:30pm join me at Uptown Dance Studio!!!

$10 drop in Cash or Venmo

04/05/2022

Meet on the dance floor to DANCE THE ISH OUT OF IT!!

www.vegadancelab.com

07/30/2020

New Class Alert!!! Join me Wednesday’s at 5:30pm for GROOV3 at Vega Dance Lab! Go to www.vegadancelab.com to register for classes!

Note: we keep class sizes small, distanced & wear masks. I make sure we get plenty of breaks & easy GROOV3s so we don’t get too uncomfortable in the mask.

To be honest- I was actually pleasantly surprised at how quick I got used to dancing with it on. 😉

If you still want to work out at home - you can catch my class (and ALL the other ones) on Vega TV for only $15 a MONTH 💚💚💚 Go to the Vega website for details!

See you next week!!! We’ve really been having fun with it!

02/29/2020

Subbing for Chante tomorrow! Come dance with me! $8 drop in unless you already have Class Pass. Then you’re in! 10am at Studio E by VMAC. 😘💚💚💚

01/24/2020

When? Tomorrow (Friday 1/23) 9am
Where? Gladstone 24 Hour Fitness!

See you on the dance floor!

10/29/2019

Learn the rest of this Saturday 9:15 am at MUV Fitness in SE PDX!

09/01/2017

Hey everybody!

Why don't I post here anymore?

Because I became a licensed Real Estate Broker in early 2016 & have been working my tail off helping amazing people find the homes of their dreams!

I don't mean to ignore this page-but I only teach one class a week-soooooo.....

I've been doing a lot of Orangetheory Fitness, running a bit, walking my dog-- taking care of me!

I'll be taking down this page soon, but wanted to check in.

Peace, love, and joy to everyone.

10/20/2015

Hey there 24 HOUR FITNESS FRIENDS! I am THRILLED to be subbing U-Jam Fitness TONIGHT at 6:30pm at the Tualatin location!

I'd love to see some of my favorite faces come on out to try a U-Jam class! If you've never taken it before--you're gonna love it!

World Beats with an Urban Flavor, its athletic, easy to follow, and FUN! I'll be doing some hip hop, some Latin, a little Bollywood, K-Pop, Old Skool funk, and so much more.

Not a 24 Member and want to check out this club? Go to https://www.24hourfitness.com/membership/free-pass/?pass=CLUBPASS /1 you might really like what they have to offer!

06/11/2015

The new session at FFL starts THIS SATURDAY JUNE 13TH!

Drop in for members $5
Drop in for non-members $10
10 week class session pre-paid = $70

Bring a friend to try for FREE!

Going on vacation & know you are going to miss a week or two? Let me know in advance & I will pro-rate your pre-paid session so you don't have to pay for classes missed. :-)

Classes run June 13th through August 15th (No class July 4th)

Saturdays 10:05 am.

05/22/2015

As a dance fitness instructor the question I get asked the most is "What is the best shoe for Zumba/Ujam?"

Since fitting shoes varies from person to person, no one brand is going to suit everyone, however, I have a few requirements for a dance fitness shoe:

Minimal traction on the sole. The last thing you want as you twist and turn is traction. That's just asking for a torn meniscus.

Flexibility. We're dancing, enough said.

Comfort. Shoes should feel "ahhhhhh" good from the second you put them on. Break in periods are a myth. You'll know if a shoe has enough or too much arch support or cushioning from the moment you lace it it. (It bears mentioning: wear athletic socks when you try on your shoes)

Ankle support: I prefer a shoe with mid to high top construction, as I find the extra ankle support protects me during a particularly rockin' class.

All that being equal, Ryka is a shoe brand designed for women & the kind folks at Ryka have taken the time to create a shoe that lets you twist & engage in all that lateral movement without sticking to the floor!

http://www.6pm.com/ryka-tenacity-black-deep-lilac-diver-blue

Hands down, my favorite brand and on sale right now at 6pm.com.

I tend to buy a half size up so I can wear thick socks & allow my foot to swell (as they tend to do) during the course of a class.

Tenacity by Ryka at 6pm.com. Read Ryka Tenacity product reviews, or select the Ryka Tenacity size, width, and color of the Ryka Tenacity of your choice.

05/14/2015

Class Saturday May 16th is CANCELLED!

There will be class Memorial Day weekend & May 30th.

See you on the 23rd!!

03/18/2015

Hey Fit For Life & West Linn Friends! It's time for the next session of classes at Fit for Life Exercise Center!
HAPPY HOUR ZUMBA Spring 2015 Schedule as follows:
Saturday March 21st THRU Saturday May 23rd!

Class is a $10 drop in fee for non members
$5 for current members
$70 for all 10 classes!!!

Can't wait to shake it up with you this Saturday!