PiYo Live with Deadly Muffin

PiYo Live with Deadly Muffin PiYo Live is an athletic, music-driven group fitness class with pilates and yoga-inspired moves. Be Please bring a towel, yoga mat, and water.

What is PiYo?
• PiYo is Pilates + Yoga + Nonstop Movement.
• You sweat, stretch, and strengthen, all in one class!
• It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga.
• Because you’re always in motion, you’re burning crazy calories.
• There are no weights or jumps. You use your body weight.
• It’s low impact, high intensity.
• I

t’s restorative, empowering, and set to uplifting music. PiYo Live with Deadly Muffin meets Mondays from 4:30 pm - 5:30 pm at the Portland Shaolin Center, located at 3818 SE Powell Blvd, Portland, OR 97202. The price is $10 per class, with an option to purchase 10 classes for the price of 9. It is recommended to wear flexible, comfortable clothes. You may remain barefoot, wear foot wraps, or wear shoes. Please feel free to contact me for more information!

09/25/2016

09/05/2016

Hello PiYo community! There will be no class tomorrow, on Labor Day. Class will resume the following Monday with new choreography! Hope to see you there! 🙂

09/01/2016

Perspective.
09/01/2016

Perspective.

Thank you Alyda for the inspiration today!
08/29/2016

Thank you Alyda for the inspiration today!

A fit and healthy lifestyle is so important to add to the enjoyment of your life. Take care of your body! If you are thi...
08/28/2016

A fit and healthy lifestyle is so important to add to the enjoyment of your life. Take care of your body! If you are thinking of trying PiYo Live, please PM me for further detail. We have modifications for everything. All it takes is one step forward.

All it takes is one step forward. Come join us for PiYo Live tomorrow afternoon at 4:30 pm at the Portland Shaolin Cente...
08/28/2016

All it takes is one step forward. Come join us for PiYo Live tomorrow afternoon at 4:30 pm at the Portland Shaolin Center!

We've got two more weeks of the current choreography and then we will be taking it back to the 80's! Radness will ensue....
08/21/2016

We've got two more weeks of the current choreography and then we will be taking it back to the 80's! Radness will ensue. Join us tomorrow at 4:30 pm at the Shaolin Center to prep yourself for the event!

Address

3818 SE Powell Boulevard
Portland, OR
97202

Opening Hours

Monday 4:30pm - 5:30pm

Website

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