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Aleamartinezfitness

Conquering your goals has never been so much fun! Come see why

11/10/2018

Wearing blue but not feeling blue! Let’s get outside and move our bodies this weekend!! How do you stay active on the weekends? 🧢

11/06/2018

Does running to the polls count as cardio? but seriously you guys get out there and VOTE! Chase your dreams, chase your passions, just don’t ever stop going FORWARD. Let us know if you today!

11/05/2018

New month, same grind. Shake off the doubts and let’s stretch it out. featuring the . This stretch has many benefits for the lower back ( ), hips, hamstrings and even help improve posture! Tag someone that needs this stretch in their life 🤸‍♀️

11/03/2018

Happy Saturday 💪💪 got us fired up for today’s workout! What’s your favorite pre-workout drink? 🍬

10/31/2018

🎃🎃 HAPPY HALLOWEEN 🎃🎃 stay safe and don’t forget to put that work in today! Check out this HIIT complex for inspiration 👻

10/28/2018

🤸‍♀️ ft.

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We made it!.. to Sunday! Today is the ultimate R&R (Rest and Recovery) day. Whether it was weekend full of celebrating, indulging, working or training 🥊 is here to get you back to your badass self. Let’s dive in.
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Today’s post is a yoga-style flow any athlete can adopt to fit their individual needs. These three stretches (poses) will alleviate stiffness in the thoracic and lumbar spine (upper/lower back), activate the core and elevate heart rate to increase total calories burned.
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#1- SIDE PLANK
While there are many benefits to this pose the biggest advantage is the versatility this pose presents. This plank can serve as the warm up or the entire workout, it’s up to you, the athlete to determine what is the best fit for your abilities. Maintain shoulders over wrist, chest open and don’t forget to breathe!
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#2- ACTUAL PLANK
When we transition out of our Side Plank, maintain balance as you shift onto BOTH hands. Squeeze your glutes (yes, your b***y muscles). Activating the glutes creates a domino effect with our hips. It allows them to return to neutral, which then activates the abdomen and fires up the muscles of the core. While we’re in this position be sure to look straight ahead to keep pressure off the neck.
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#3- COBRA 🐍
Last transition of the flow. Start by tucking elbows into sides of the body, still looking up, slowly lower all the way to the ground. Fold your feet over flat, allow your hips to sink the the floor, press through palms of hand firmly as if you’re pressing off the ground. No matter what variation of this move you’d like to do, be sure to take 5 full deep breaths in through the nose, and out through the mouth.

Take-Away:
1. Try all three of these poses as a “flow”- meaning altogether. Attempt to make the movement as fluid as possible. Noticing where any favored points are and any areas that could use improvement.
2. Incorporate these moves somewhere else in life. Whether it’s before a run, post lift session, or simply as a wind down routine before bed, see where else these moves can benefit your body.
3. Have fun with it!! Switch up the order (3-1), make the move dynam @ myFIT

10/23/2018

Let’s face it, we’ve all fallen off track before. A treat turns into a meal that turns into a week-long binge. Here’s three tips to getting back on the wagon.
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🤔Recognize the Mindset
What language are you using?
Positive or Negative?

🍎Back to Basics
Commit to foods that are clean, simple, and cost-effective.

📝Plan to Indulge
Set aside one meal a week to satisfy whatever tooth you’re hurting for. Preparing for a sweet treat gives you a chance to plan out your weekly calories to allow some needed indulgence.

✅ Being aware of our habits will bring about the resources needed to change them.
Check in with yourself this week- what habits do you need to break? Where is there room for improvement? Let us know your tips/tricks for breaking habits

10/21/2018

Have you noticed increased bone/joint pain with the change of season? With the cold weather approaching, our bones and joints can be susceptible to various aches and pains. Here at myFIT, we’ve decided to introduce, , a running collective based on modern-day postural positions and movement patterns. In short, we’ll help unlock your body so you can move freely and get to more of what you love. What’s your favorite stretch or what would you like to see in the series? 👇

Address

15975 SW 72nd Avenue
Portland, OR
97224

Website

http://www.myfitofficial.com/

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