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Miranda Lynne Fitness, Portland, OR (2026)

05/12/2016

Brussels sprouts, sweet potatoe, bacon, and a side of steak for dinner last night. 😋

Cooking in a small kitchen has been my #1 enemy for eating healthy, ESPECIALLY when it's hot out. I want nothing to do with that small space! 🔥🍳 So my solution has been throwing everything in one pan and chowing down. Any else get lazy when it gets hot out?? Have a favorite one skillet meal?? 🤔

04/22/2016

Like if ready to crush your goals this weekend!

04/20/2016

Uhmmmm is anyone else disturbed by the amount of photo editing going here? LOL

I can't imagine going back to the girl I was in this photo. SO full of self doubt and so insecure. I thought tons of make up, a constant rotation of new clothes, and drinking would help increase my self esteem. But it turns out you have to actually put in the work in order to feel good about yourself. Big surprise right?

So when I first started coaching, personal development was the LAST thing I wanted to do. I mean so cheesy, right?! I still feel a little bit silly sometimes but listening to a podcasts or book really forces me to slow down and think about my purpose and goals.

I still love to get dressed out or buy an outfit just because, but these things no longer validate my self worth. I've learned that taking care of my body is 90% mental and requires constant growth and care.

Change can be scary but if you feel at all like I used to then send me a message! I'd be happy to share how I started making these changes! :)

04/20/2016

I don't know about easier but it sure is more satisfying!

EASY is losing motivation, easy is choosing to sleep in, easy is throwing on something comfy and pushing back that workout.

However, getting in that workout is more SATISFYING! I promise if you get your work out in, you'll be a lot nicer to that person in the mirror. :)

04/19/2016

The sun is out, which means it's time for delicious, frothy, icy drinks right?!?

SO... Instead of spending $4.55 and loading up on sugar, I thought I'd share my favorite Cafe Latte combo! Just throw all these items in a blender and voile! A delicious, nutritious frappe!

04/18/2016

Pro Tip: Have a huge goal in mind like running a marathon or losing 50 pounds? Divide your goal into stepping stone and don't stop!! Setting smaller goals will excite you and help you reach the finish line.

I can't stop thinking about feeling amazing at my wedding dress fitting in June, which is far enough away to lose sight. So instead of thinking about losing 10 pounds in 2 months I'm going to break down what I need to do this week in order to accomplish this larger goal.

SO what is my goal for the week?? Cutting back on gluten/treats and getting in 3 workouts this week.

Have some goals in mind but don't know where to start? Shoot me a message and we'll do this thing together!

04/08/2016

Anyone else get bombarded with treats at the office?? There's been so many birthdays this month, which at my work means donuts, muffins, and bagels. But I'm just over here chugging my delicious cafe latte superfood shake instead. How does everyone else combat office treats and temptations??

04/08/2016

Making progress and 🙌🏻 A little over a year ago I was fed up with my lifestyle. In debt from all the clothes I bought, lacked confidence, was at my all time high for anxiety, physical pain from the weight my body carried and always tired. I decided that I was either going to slowly die or freaking learn how to LIVE. I decided to make a MENTAL change and gain my health back so that I could gain my life back. I worked on my happiness, my confidence, my body, my nutrition, my passions, and I worked on my self doubt. 45 pounds later I still feel stuck in a rut, but you know what.. I now know how to get back in the game and I now know I can jump back in and kick ass. So consider this my second photo... Because I'm getting married in 6 months and I want to feel damn good! 💍👰🏻

11/14/2015

It's been a little over 1 year since I finally decided enough was enough and it was time to take care of my body. I was eating crap, drinking, smoking ci******es, and incredibly lazy. Words couldn't explain how lonely and lethargic I felt. I kept on telling myself over and over again I would get better but I never did...not until I finally made an investment into myself. I found a wellness coach, plugged into an awesome community, learned how to eat again, planned my meals, and committed to 30 minute workouts, and I even started reading some personal development. Doing those little things led to so many HUGE, indescribable differences. It's like I became myself again. I started valuing my self worth and relationship better, I learned what foods affected my body, and I slowly started to gain my self confidence again. This last year has brought so many ups and down. I've learned to let go and to push forwards. You can't control everything, but you can control how you treat you body and mind and by giving it respect, love, and being determined in your goals life will be rich and fulfilling. So here's to one year of hard work and lessons. If I can do it, YOU can do it. Join my amazing team if you need a little push or want to be a part of a fitness/wellness community. It's always better when you have a tribe! 💪🏻👯 [email protected]

10/06/2015

Thank you for reminders 🙏🏻🙏🏻🙏🏻 Its been almost 1 year since I said enough is enough. I was in denial of my size and my health, you can even see how much those jeans pinched me. 🙈🙅🏻I still take each day at a time, each meal at a time, each work out at a time, but it's making those positive decisions time and time again that makes the difference. THANK GOD I had a plan and an accountability check in, because each night I knew that I wanted to be proud when I write to that group hoe my day was. That accountability group said,"GET IT GIRL!" when I lost my first pounds, they said,"don't you DARE stop now" when I felt like quitting, and we laughed from silly sweaty pics, issues with our coworkers and the joys of choosing a healthy life. I made true friendship when others mocked me, and I gained UNCONDITIONAL support to be my best self. Making changes isn't EASY, but it is sooooooo WORTH it. I just wish I could have shown myself earlier how much HAPPIER I was. Now, I help others gain support, answer questions, and laugh about silly things and guess what?? It's the best feeling on earth! We still support, uplift, and carry each other through the day. So I'm asking you, do you want to start, maintain, or push yourself to to better your spiritual, mental, and physical health?? Because I do!!! 🙋🏼🙋🏼🙋🏼 And I'm looking for some friends to take with me. 👯So drop your email below ✉️👇🏻and lets kick those candy corn, Christmas cookies, and pies B***Y! 🍰🍑👊🏻👊🏻

09/15/2015

🎶Started from the bottom now we here🎶

Literally I started from the rock bottom of self esteem. My college days were filled with any kind of escape possible...junk food🍭, alcohol 🍷, binge watching 📺, parties 💋, anything that didn't make me face reality. BUT eventually I realized that ENOUGH was ENOUGH.

It's crazy how things can change over time. I'm now doing the things I was once afraid to fail at:
✔️ Controlling my finances
✔️ Set goals for my future
✔️ Maintain a schedule
✔️ Create a business I'm proud of
✔️ Chose my coworkers + business hours
✔️ Set boundaries for relationships
✔️ Gain a healthy relationship with food + fuel my body
✔️ Minimize drinking + junk food

I didn't start with a crazy diet, shrinking my calories (I don't even count them!), or cutting carbs. I started by controlling my portions, exercising 30 mins a day, and fueling my body with vitamins + antioxidants.

If you're ready to create boundaries for a healthy life and become part of a community that thrives on positivity, then send me a message! I'd love to help you reach your goals!

09/08/2015

Being 5'4" I could always tell right away when I was gaining weight. I always envied the tall & lean girls, who could easily put on 10-15 and you couldn't tell the difference. But then I started eating clean & working out and I realized that it's not the POUNDS that mattered, it's your HEALTH! It doesn't matter if others can tell, it matters how YOU feel on the INSIDE. Weight loss and leaning out are definitely a side effect of giving a damn about your body BUT feeling good from the inside out is 100% what I'm all about. Since November I've worked towards a healthy diet, exercises & personal development in order to become a better version of myself. Through this progress I can tell you that girl on the right is WAY happier now. I know when my body is upset by something I ate, I know which foods are the best fuel for my body, and I know what portions I need to give my body the right nutrients. Working out is definitely just as important, but it's FOOD that most Americans need help with. There's so much false advertising and cheap options, that even I fell for. But WHOLE & natural foods give your body FUEL to function. If you want more info on eating healthy or jump starting your fitness routine, then join my September Wellness Group! Send me an email or drop yours below. I can't wait to chat! 💌👇🏻👇🏻👇🏻💪🏻🍴🍏

Miranda Lynne Fitness

05/12/2016

04/22/2016

04/20/2016

04/20/2016

04/19/2016

04/18/2016

04/08/2016

04/08/2016

11/14/2015

10/06/2015

09/15/2015

09/08/2015

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