Rock's Discount Vitamins-N-More Portland

09/04/2024

Got that 1st workout in at 59 years young but had to make sure i got my body adjustment in with my man Dr Dave Nelson at Fit Life Chiropractic . Walked out feeling 29 again lol.

06/03/2024

“Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It's hard work that makes things happen. It's hard work that creates change." - Shonda Rhimes

Thank you to everyone who has, continues,and will come to support me in chasing my dreams into a reality.
Thank you to those who saw I could be more, and pushed me to do so.

Thank you for helping me get a clearer direction of my vision and allowing me the platform to execute it.

Thank you to Rock and for never giving up on my and being someone I could look to, to know that following your heart can hear more fruits than you ever dreamed.

Thank you
For keeping me deadly!!

05/06/2024

"The chain is only as strong as its weakest link, for if that fails the chain fails and the object that it has been holding up falls to the ground."

Just like a team, you work to make every player unbreakable.

gym

05/04/2024

But change must always be balanced with some degree of consistency.

-Ron D. Burton

You walk 1000 miles, only one step at a time, just keep walking. No matter the path, no matter the obstacles, just keep walking and it's that consistent and persistence to keep walking that let's you finish the journey.

Keep going, it would be a disgrace to everyone that supports you to only get this far.

Thank you

gym

04/19/2024