02/23/2026
We had a great weekend at the StrongFirst 101 and 201 kettlebell workshops!
The group put in focused, thoughtful work — dialing in technique, asking good questions, and taking the time to get the details right. That’s what these workshops are about.
101 reinforced the fundamentals. 201 built on them. It was good to see athletes staying patient with the process and holding a high standard.
Thanks to everyone who showed up ready to learn and put in the reps.
101 taught by
201 with