TOA Portland

TOA Portland TOA Portland is key to active longevity. It's an opportunity for health, wellness, and community.

06/08/2026

Begin anywhere.

Wherever you are, begin. Just start. Right now no matter where you are.

You got this at

Find your WHY and anything is possible. - play with kids/grandkids- hiking trip- family vacations - pickleball - longevi...
06/01/2026

Find your WHY and anything is possible.

- play with kids/grandkids
- hiking trip
- family vacations
- pickleball
- longevity

Find the why and the STRENGTH follows!

Today is the day!! Today is National Senior Health and Fitness Day!Time to show your strength, get outside, and show was...
05/27/2026

Today is the day!!

Today is National Senior Health and Fitness Day!

Time to show your strength, get outside, and show was a STRONG senior looks like! Our community is filled with strength!

Live the TOA Way today!

05/25/2026

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”

John F. Kennedy

It’s not enough to to just say how things should be, to just say what we think, to just speak loudly.

We must follow through, walk the walk.

Reach out to a veteran, or a military family, help them. No matter the need, find a way. We must support our fallen, the broken, the families. They are carrying a burden most of us will never know.

Seen things the shouldn’t, done things the wish they didn’t have to do. Missed birthdays, holidays and sacrificed.

Today we honor those that sacrificed with their lives. The ones that never made it back. That never saw another birthday or Christmas. They deserve our respect, our honor and our ACTIONS.

Choose to DO something this Memorial Day. More than a post, more than a verbal thank you. Make your actions speak louder than words.

Love our fallen today. Help our fallen today.

05/18/2026

Patience will get you everything. You will either achieve or your goal will shift, either way rushing life is no fun.

Take your time and let it all play out. It always works out.

05/13/2026

Our community is family!!

We lift heavy, get stronger, support our group and celebrate our wins!

05/11/2026

Every day is a new day to believe in yourself!

Never give up, just keep moving forward. The journey, the pursuit that is life. The goal keeps changing, you keep doing every day!

Happy Monday! See you at

05/04/2026

Do or do not there is no try- Yoda

Today we wake up and we don’t try, we just do. Doesn’t matter what it looks like. Just get it done. Just do it… Oh wait that’s Nike. 🤪

May the 4th be with you!

04/30/2026

Another week of reaching (and achieving) for the stars!

Eccentric training, overhead training and all those functional movements, our community is ready for life and revel up for spring!

Come and join us , you too can join the fun!

04/27/2026

Create your future.

You are in charge of the doors that open. If you have a goal and life don’t seem to be gifting you an open door…

Build one and kick it down!

Take control of your destiny, be bold be passionate and accomplish your dreams.

Address

1535 Wildcat Drive Unit C
Portland, TX
78374

Opening Hours

Monday 6am - 6:30pm
Tuesday 8am - 6pm
Wednesday 6am - 6:30pm
Thursday 8am - 6pm
Friday 6am - 6:30pm

Telephone

+13612153770

Website

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