TOA Portland

TOA Portland TOA Portland is key to active longevity. It's an opportunity for health, wellness, and community.

06/22/2026

“Life isn’t about finding yourself. Life is about creating yourself.”

- George Bernard Shaw

You get a say in how your life goes. Start creating the life, the health and the longevity you want!

06/19/2026

Think about it 🤔

The majority of the movements we do during the day are in the front. Reaching for things, using the computer, text messaging, doing the dishes, cooking… all front dominant.

So when do we work the back? We need to do 3:1 exercises focusing on the posterior side to offset the front dominant lifestyle.

So, today’s we row row row our boats all the at to TOA Portland TX !

Join us to get STRONG and stay STRONG.

06/15/2026

What you do. Do with all your might.

- Marcus Tullius Cicero

If you’re going to go after it, go after it!! Put your whole heart into being strong, being focused and being healthy!

TOA Portland TX is here to help you!

06/12/2026

We are having a FUN summer over at TOA Portland TX!!

Join us in the fun of lifting and then hit the beach for a day in the sand and 🌊 waves. You won’t have any problem carrying your supplies with the muscles you’ll build in a fun summer workout!

Train for life and summer with us!

06/08/2026

Begin anywhere.

Wherever you are, begin. Just start. Right now no matter where you are.

You got this at

Find your WHY and anything is possible. - play with kids/grandkids- hiking trip- family vacations - pickleball - longevi...
06/01/2026

Find your WHY and anything is possible.

- play with kids/grandkids
- hiking trip
- family vacations
- pickleball
- longevity

Find the why and the STRENGTH follows!

Today is the day!! Today is National Senior Health and Fitness Day!Time to show your strength, get outside, and show was...
05/27/2026

Today is the day!!

Today is National Senior Health and Fitness Day!

Time to show your strength, get outside, and show was a STRONG senior looks like! Our community is filled with strength!

Live the TOA Way today!

05/25/2026

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”

John F. Kennedy

It’s not enough to to just say how things should be, to just say what we think, to just speak loudly.

We must follow through, walk the walk.

Reach out to a veteran, or a military family, help them. No matter the need, find a way. We must support our fallen, the broken, the families. They are carrying a burden most of us will never know.

Seen things the shouldn’t, done things the wish they didn’t have to do. Missed birthdays, holidays and sacrificed.

Today we honor those that sacrificed with their lives. The ones that never made it back. That never saw another birthday or Christmas. They deserve our respect, our honor and our ACTIONS.

Choose to DO something this Memorial Day. More than a post, more than a verbal thank you. Make your actions speak louder than words.

Love our fallen today. Help our fallen today.

05/18/2026

Patience will get you everything. You will either achieve or your goal will shift, either way rushing life is no fun.

Take your time and let it all play out. It always works out.

05/13/2026

Our community is family!!

We lift heavy, get stronger, support our group and celebrate our wins!

Address

1535 Wildcat Drive Unit C
Portland, TX
78374

Opening Hours

Monday 6am - 6:30pm
Tuesday 8am - 6pm
Wednesday 6am - 6:30pm
Thursday 8am - 6pm
Friday 6am - 6:30pm

Telephone

+13612153770

Alerts

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