Peng Pole Dance

09/15/2022

My Journey to invert (2.5years)
I thought this might help people out there struggling with their invert. I think it can be so easy to compare our progress to others on the pole, especially when we see others fly into moves we've been killing ourselves to achieve. It took me about two years to achieve a clean invert, and this was my journey to get there. I hope it helps someone, or is at the very least entertaining lol

This is my pole journey and progress I have made specifically for my invert over the span of over two years. This video can help beginner and intermediate po...

07/30/2022

Interested in a spinning invert. Check this out!

How to invert chopper on a spinning pole? That's what this tutorial will cover for us today. In this tutorial I will go over how to do a reverse spin invert ...

07/14/2022

Peng Pole Dance is a studio offering pole dance classes from beginner to advanced levels. At the surface we aim to provide a safe and supportive environment to learn the art/sport/movement of pole. However, in joining us in this community, our aim is to allow both students and instructors the ability to uncap their creative potential and grow beyond anticipated limits.

01/23/2022

For those who have been asking about those warmups and stretches done for the hips!

Welcome to this hip opening/middle splits stretching guided class. We’ll be moving through various deep hip opening stretches and exercises. These movements ...

09/06/2021

October group classes are open for level 1!
Section 1 starts October 5th at 7:30-8:30pm
Section 2 starts October 7th at 5:30-6:30pm

Sign up available on pengpoledance.com

11/02/2020

Having creative outlets like pole have been so helpful for me. When i'm dancing my mind and body connect to tell a story. Looking back on videos like these is like reading my diary.

10/26/2020

Hey guys! I've created a a full tutorial on static pole for beginners. I cover pirouette, outside leg spin, fan kick, dip turn, and leg hook fall. Enjoy!

10/22/2020

Pole requires your body to move in ways that are completely foreign to it. Any move you execute is worth being proud of because they all require time and hard work to achieve.

10/20/2020

A flowy beginner level spin combo. Finishing this off with a back hook.

10/18/2020

Here's a cute combo using the reiko split.