Guy Tough

Guy Tough The workouts are split by goal and by body part. Find the one that fits your athletic ambitions or body goals, and don't forget to stretch.

Step-up with Knee RaisesPlace a bench or a box in front of you and step on to it with one foot. As you plant your foot, ...
08/12/2020

Step-up with Knee Raises

Place a bench or a box in front of you and step on to it with one foot. As you plant your foot, drive with your other foot, bringing your knee up as high as you can. Lower it back down and step back onto the floor.

BurpeesStart by standing upright with your feet shoulder-width apart and your arms down at your sides. With your hands o...
07/15/2020

Burpees

Start by standing upright with your feet shoulder-width apart and your arms down at your sides. With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a push-up position.

Compound exercises are great for those who want to workout different muscle groups at once. Squats, lunges and push-ups ...
07/02/2020

Compound exercises are great for those who want to workout different muscle groups at once. Squats, lunges and push-ups are great examples for this.

Aside from increasing body strength and flexibility, squats also tone your legs, abs and butt.
06/22/2020

Aside from increasing body strength and flexibility, squats also tone your legs, abs and butt.

To do Banded Standing March, wrap feet with a resistance band then, alternately lift foot as high as you can.
06/22/2020

To do Banded Standing March, wrap feet with a resistance band then, alternately lift foot as high as you can.

Bench Press is a compound exercise that builds and strengthens upper body muscles.
06/22/2020

Bench Press is a compound exercise that builds and strengthens upper body muscles.

Flexibility is important when exercising as it increases the range of motion and reduces the risk of injury.
06/19/2020

Flexibility is important when exercising as it increases the range of motion and reduces the risk of injury.

StretchingThe best way to approach your stretches is to warm up for at least three minutes and then, use dynamic stretch...
06/17/2020

Stretching

The best way to approach your stretches is to warm up for at least three minutes and then, use dynamic stretches such as trunk rotations, side bends and abdominal stretches.

06/03/2020

Welcome to Guy Tough! For more updates about workout plans for men, Like & Follow my page.

Barbell Bulgarian Split SquatStand in front of a bench and put one foot on top of it while resting a barbell on your sho...
05/26/2020

Barbell Bulgarian Split Squat

Stand in front of a bench and put one foot on top of it while resting a barbell on your shoulders. Lower body until your rear knee almost touches the floor and front thigh is parallel to the floor. This will exercise the lower body with emphasis to the hamstrings and quads.

Reverse-Grip Bent-Over RowGrasp a barbell with shoulder-width grip. Bend knees, slightly lean forward then, pull up the ...
05/26/2020

Reverse-Grip Bent-Over Row

Grasp a barbell with shoulder-width grip. Bend knees, slightly lean forward then, pull up the bar towards the abdominal area. Hold the bar in position for a second then, revert back to the primary position.

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97214

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