Active Dude

Active Dude We're here to share you the best exercises & health advice for men.

Use Portion Control. Yes, you could weigh and measure every macronutrient, but it’s not really necessary.
11/27/2020

Use Portion Control. Yes, you could weigh and measure every macronutrient, but it’s not really necessary.

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while...
11/17/2020

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while tightening the core.

Carry dumbbells when doing Forward Lunges to put resistance to any exercise. Doing so will boost the strength and power ...
11/17/2020

Carry dumbbells when doing Forward Lunges to put resistance to any exercise. Doing so will boost the strength and power of the legs and arms.

The Wide Grip Lat Pull-down is a great exercise for the upper body. It does not only strengthen, but broadens and sculpt...
11/17/2020

The Wide Grip Lat Pull-down is a great exercise for the upper body. It does not only strengthen, but broadens and sculpts it as well.

It is important to choose supplements wisely, and not just take anything you can get your hands on.
11/04/2020

It is important to choose supplements wisely, and not just take anything you can get your hands on.

10/28/2020

Welcome to Active Dude! We have the best exercises & health advice for men. Like & Follow my page for more updates.

Flutter Kicks is an effective exercise for the abdominal area.
10/28/2020

Flutter Kicks is an effective exercise for the abdominal area.

Hold the Star Plank position for 30 seconds, and you will feel the stretch and burn on your legs, arms and core.
10/21/2020

Hold the Star Plank position for 30 seconds, and you will feel the stretch and burn on your legs, arms and core.

Do some stretches after every set of exercises. 20 to 30 seconds will strengthen muscles and prevent pain.
10/19/2020

Do some stretches after every set of exercises. 20 to 30 seconds will strengthen muscles and prevent pain.

When doing crunches, exhale forcefully when you reach the top. This technique will help tighten the abs.
10/19/2020

When doing crunches, exhale forcefully when you reach the top. This technique will help tighten the abs.

When using equipment, it is best to start from the smallest i.e. dumbbell first before barbell.
10/19/2020

When using equipment, it is best to start from the smallest i.e. dumbbell first before barbell.

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