Body Scribe

Body Scribe Yoga can be used for improving the flexibility of the body & it will also gradually increase the flexibility of your joints.

While Pilates focuses on trying to relax muscles which are tense & provide strengthening of the numerous muscles of the body.

Ashtanga YogaAshtanga means “eight limbs” and is a style of yoga that synchronizes breathes with movements as you shift ...
07/20/2020

Ashtanga Yoga

Ashtanga means “eight limbs” and is a style of yoga that synchronizes breathes with movements as you shift postures. Students of this style of yoga memorizes the sequence and the instructor only assists them while executing movements.

Lizard PoseBegin in a downward-facing dog position then, bring both forearms to the floor. Place right foot beside your ...
06/22/2020

Lizard Pose

Begin in a downward-facing dog position then, bring both forearms to the floor. Place right foot beside your right arm while lowering your left knee close to the ground. This pose will stretch the hamstrings, quadriceps and hip flexors.

Extended Puppy PoseStart on all fours then, move arms few inches forward while feet are hip-width apart. Push hips upwar...
06/08/2020

Extended Puppy Pose

Start on all fours then, move arms few inches forward while feet are hip-width apart. Push hips upwards then, back halfway towards the heels while keeping hands straight and firm on the floor. Hold the position for 30 to 90 seconds.

Stay in Twisted Downward Facing Dog posture for 5 to 10 seconds before switching sides to really stretch the calves, ham...
05/27/2020

Stay in Twisted Downward Facing Dog posture for 5 to 10 seconds before switching sides to really stretch the calves, hamstrings, legs and arms.

Dolphin Pose with Leg Lift works out multiple muscle groups simultaneously such as the arms, core, hips and legs. It is ...
05/27/2020

Dolphin Pose with Leg Lift works out multiple muscle groups simultaneously such as the arms, core, hips and legs. It is best to do 10 to 15 leg lifts per side.

Star Plank is an isometric hold that focuses on your arms and abdominals. From a normal plank pose, shift body weight to...
05/27/2020

Star Plank is an isometric hold that focuses on your arms and abdominals. From a normal plank pose, shift body weight to one side then, form an “X” with your body.

Lunge with Spinal TwistStand with feet together then, shift to a lunge position by taking a big step forward with left f...
05/26/2020

Lunge with Spinal Twist

Stand with feet together then, shift to a lunge position by taking a big step forward with left foot. Right leg should be kept stretched behind, twist the body then, place right hand on the floor while the other hand is extended overhead. Hold for 30 seconds then, switch sides.

Child’s PoseKneel on the mat with feet together behind you. Sit on your heels and lean forward resting your forehead on ...
05/25/2020

Child’s Pose

Kneel on the mat with feet together behind you. Sit on your heels and lean forward resting your forehead on the floor and extending your arms in front. Hold this position for 30 seconds to feel the stretch on your back, shoulders and neck.

05/08/2020

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Twisted Monkey PoseStep right foot forward then, lower back knee to the floor and turn the right toes out. Bend the back...
04/30/2020

Twisted Monkey Pose

Step right foot forward then, lower back knee to the floor and turn the right toes out. Bend the back knee and grab it with your right hand. Hold the pose for 20 to 30 seconds then, repeat on the opposite side.

Revolved Crescent LungeStand tall then, take a big step forward with your right foot leaving the left leg extended behin...
04/30/2020

Revolved Crescent Lunge

Stand tall then, take a big step forward with your right foot leaving the left leg extended behind. Draw hands together, twist body to the right and hook left elbow to the outside of your right thigh. Hold the pose for three breaths before returning to the center and switch sides.

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