Essential Strength Studio

01/04/2023

It’s a new year! Time to give YOURSELF the gifts of strength, health and recovery. ARX offers the most efficient, safest strength training available. Get it all done in 20 minutes per week. Book your free session to try it out! Exclusive deals for those who book intro sessions in January! Let’s do this. 💪

10/09/2022

Hope we’re not breaking any labor laws here but he wanted to clear cobwebs, I swear!

06/29/2022

Join us and get strong this summer!!! ☀️🏋️‍♀️

Free Intro Session First 2 Weeks FREE No On-boarding Fees State of the Art, Science based equipment and methods

06/25/2022

Step right up! Test your strength against our strength training robots! Best scores in each categories get special prizes.

05/03/2022

While I’m usually harping on proper footwear for leg press, Jeff just came in his lunch break from work and hit his best maxes in loafers! Guess sometimes you’re just stronger and the fear doesn’t matter. 🤔

04/27/2022

Lee has been working hard! Despite a benign tumor on his brain stem that left him with limited mobility he comes in every week for his ARX and it shows!

04/13/2022

What you’re looking at is a year of consistency. Just 1-2x per week, about 15 minutes per session I’ve increased my decline press massively in every metric. Science FTW!

03/14/2022

So good to get out on Sunday and see so many faces at the run!

01/13/2022

Some sunshine, hiking, mud, good conversation, NA beers and some oysters. What more could you need? Well… maybe some strength training and cardio-respiratory improvement? Haven’t been posting much but we are still here, battling strength training robots. 🤖 1/2 off your first month for the rest of January! Get in here and try out the fastest, most intense, most efficient exercise regimen around!

08/31/2021

Alright everybody. Time to focus, get into a good routine, build some better habits and get consistent with your fitness. Here at ESS our 12 week challenge starts tomorrow. 1 ARX sessions per week, 3 CAR.O.L rides per week and 2+ Sauna or Red Light sessions. We’re doing an intro price for all 12 weeks at $499. Get a jump on the holidays and build your body and mind up in health, strength and resilience. Additionally participants will get an exclusive discount with My Fit Foods to get your nutrition on track. We will be emailing out to members a weekly focus challenge to work on hydration, sleep, nutrition, resilience, etc. Join us! Go to ESS.fit and sign up for your free intro today!