Upside Fitness

03/26/2020

Upside Fitness is closed for in person training due to the recent pandemic. But, the good news is I am now open for virtual training in the comfort of your own home! I am offering group classes throughout the day, and also one on one virtual training. If you have ever considered working with a trainer, I have over 20 years experience and would love the opportunity to work with you. PM me for details and to set up your first appointment. Stay healthy!

Jason J Thomas

08/27/2019

Down Dog at Upside

05/23/2019

Upside Fitness is looking for Personal Trainers who want to lease space from us. Must have experience and clientele. You pay for the time you use our state of the art fitness studio. Our rates are very reasonable and we have a friendly, professional group of trainers you will be working alongside. Email us today to set up an interview.

02/20/2019

Here you go. Always a good reminder that the little things we do daily can either make or break us.

Once you reach the age of 40, these are all the health mistakes that you need to stop making—if you want to live to see your 70s, that is.

02/27/2018

Youth Fitness now offered on Monday/Tuesday/Thursday @ 4pm every week!!

09/28/2017

Getting it done at Upside. We will cater to all fitness levels. Call now and find the Upside in your day! Now offering kickboxing and yoga classes.

09/15/2017

By Martina M. Cartwright, PhD, RD Winter is nearly over, but is your metabolism still in hibernation? Even if your metabolic rate is slower than a snail climbing a hill of molasses, there are ways to ignite your calorie-burning machine. The key to a supercharged metabolism is stoking the metabolic e...

09/13/2017

Getting it done! This is how to attack a workout. Squats? Run right thru them. Push-ups? Get off me. Pull-ups? All day baby! Rinse and repeat.

09/12/2017

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...

05/09/2017

Mayday, mayday. Im going down.