N.E. Fitness & Defense Training

12/14/2023

02/25/2023

08/21/2021

07/25/2021

Another kickin class

07/25/2021

07/21/2021

Before work and after work workouts available to schedule

06/25/2021

We offer overall body fitness workouts, light weight training, stretching, kickboxing workouts, realistic self-defense, mindful movement, coaching to help support and facilitate positive productive life choices. Our motto is “positive motivation through mindful movement”, consistent fitness and self-defense workouts. Offering one on one training and small groups. Safe environment. Shoot me a message if you would like to start a routine work out. If you’re unsure and want to just try out a couple sessions. Get a hold of me. Trying to do my part in the community and get everybody that wants to moving again. Metabolism repair is one of our focus points in facilitating the desire for a healthier style of living